Stephen Antonelli

Sauna: 1 | Stress: 0 🔥
#InfraredSauna #Recovery #Wellness #Fitness #DailyReset

I apologize for being MIA. I’ve had some setbacks and had to delay the release of my
one shot. But I promise it is coming. Here are some drafts to let me know if you’re interested.
#TTRPG #OneShot #IndieCreator #RPGDesign #ComingSoon #TabletopGaming #Homebrew #Adventure #storytelling

Thanks for following! 🙏 I promised an update but took on too much without enough R&D. Lesson learned! 💡 Stay tuned for exciting RPG news 🎲✨ What do YOU want to see more of? 👇

#TTRPG #RPGCommunity #TabletopGames #DiceGoblin #Storytelling #DMsGuild

a cartoon drawing of spongebob and patrick playing a game ALT: a cartoon drawing of spongebob and patrick playing a game

🎲 I’m launching a weekly TTRPG newsletter August 1st!

It’ll have one-shots, DM tools, monster spotlights & more—for players and DMs.

If that sounds like your kind of scroll, like this post so I know you’re out there 🖤

First issue drops soon!

#yayandd #yayanddminis #yayanddstories #ttrpg #dnd

🤗 Thank you 🙏🏻

#yayandd #questlog #rpg #productivityplanner

Thank you for the incredible support on Bardic Inspiration! Ready to start your quest? Explore Chapters 1-3, 4-6, or conquer all 6 months with our full edition—complete with epic weekly boss battles! ⚔️ #questlog #rpgplanner #bardicinspiration #etsy #dnd #productivity
yayandd.etsy.com/listing/4310...

Bardic Inspiration is now live in the Etsy store! If 6 months feels like too much, grab Chapters 1–3 or 4–6. Or go full campaign mode with the complete edition—featuring pre-made customized weekly bosses to battle. #questlog #rpgplanner #bardicinspiration

yayandd.etsy.com/listing/4310...

Once a brilliant scholar, the Overprep Owlbear spiraled into obsessive planning. Now it hoards guides, scrolls, and to-do lists—so focused on being ready, it never takes action. Beware: it devours momentum in favor of endless prep. #RPGPlanner #QuestLog #PlannerCommunity #FocusMonsters #YayAndD

The Quest Log is live!
I just launched my Etsy store with a 6-month gamified productivity planner inspired by D&D. Track XP, battle monsters, and conquer your to-do list. Works on iPads & tablets!
Check it out: yayandd.etsy.com
#QuestLog #TTRPG #Etsy #productivityplanner #dndtools #digitaldownloads

Playing #pericle with the bf @stephenantonelli.bsky.social

Drop a 🔥 if you’re ready
#transformation #fitnessgoals #progressnotperfection

a cartoon character from spongebob squarepants is holding a boxing glove in front of a window . ALT: a cartoon character from spongebob squarepants is holding a boxing glove in front of a window .

you also post dog content…you can stay 🐶 ❤️

🚫 STOP Training to Failure Every Set!
Maxing out every workout doesn’t mean more strength—it just means more fatigue.

💬 What’s your current RPE strategy? Drop a comment! 👇

📖 Credit: Stronger by Science

#StrengthTraining #RPE #StrengthGains #FitnessScience #GymTips #TrainHardTrainSmart

Need more Fitness influencers and exercise science nerds on here.

Post who you follow in the comments so I can build the starter pack 👇
#starterpack #fitness #exercise #gym #exercisescience #personaltrainer

Oh no…need to go make that Melrose reservation 👀😒

Hi #Apertude , can you explain your ad and what you mean by “flirty walks” and “bringing your A - Game” ?

Gilded Age Mansions.

End Of Year Body Stats:
Overall Weight:
-Jan 2024 : 240.6
-Dec 2024 : 245.5
Body Fat %:
-Jan 2024 : 26%
-Dec 2024 : 28.2%
Lean Body Mass:
-Jan 2024 : 179lbs
-Dec 2024 : 176.2lbs

It was a tough year, but 2025 will be better.
#health #fitness #bodycomposition

On the 12th day: A Gift to Yourself—health is the best present! What’s one health or fitness focus you’ll bring into the new year?
#GiftOfHealth #NewYearGoals #FitnessFocus #HealthyHolidays

11 Minutes of Gratitude: Let’s take 11 minutes to journal or reflect on the positive impact of our health this year. What’s one thing you’re grateful for? #Gratitude #MindfulLiving #HealthJourney #ReflectAndReset

a group of people are standing next to each other in a row . ALT: a group of people are standing next to each other in a row .

10 Reps for a Reset! Today, pick 10 reps of 3 exercises (squats, lunges, or burpees) to re-energize. How do you find time for movement when life gets hectic?
#FitnessReset #BodyweightExercises #12DaysOfFitness #StayStrong

9 Healthy Swaps: What’s one small food swap that makes your holidays healthier but still joyful? (Like sparkling water instead of soda!) #HealthySwaps #EatSmart #HolidayNutrition #WellnessTips

I think in 2025, i’m going to take my phone off silent mode 📵
#iphone #silentmode #newyearsresolutions

On the 8th day: 8 hours of sleep? A holiday miracle! Sleep supports recovery and stress management. How do you prioritize rest this time of year? #SleepWell #RecoveryMatters #HolidayWellness #HealthFirst

Silent Echoes

I thought of you today,
your voice filling the silence
like whispers caught in a jar.
I asked how you’ve been,
but only echoes replied,
twisting into words
I wished you’d say.

When I blinked, you were gone,
and the silence stayed,
heavy with things
we’ll never speak.

a small dog is sitting on a red couch with the words let 's move written below it . ALT: a small dog is sitting on a red couch with the words let 's move written below it .

7 Ways to Move: Exercise doesn’t have to be in a gym. Walk, hike, stretch, play—what’s your favorite fun way to get moving during the holidays? #MoveYourBody #FitnessFun #HolidayMovement #StayActive

Day 6: Let’s move for 6 minutes! Whether it’s dancing to your favorite carol or a quick bodyweight circuit, what’s your go-to 6-minute energy boost?
#MoveMore #HolidayFitness #QuickWorkout #FeelGood

Now I want some to draw Pepito professionally and get his correct colors. Gosh he’s so cute.

Tap

Day 5-Ingredient Magic: Share a healthy 5-ingredient recipe that keeps you fueled during the busy season. Mine is Water, Vanilla Vegan Protein Powder, Mixed Berries, Spinach, and Dairy Free Yogurt mixed into a smoothie - what’s yours?

#HealthyEating #SimpleRecipes #FuelYourBody #HolidayNutrition