Rose City Mental Health

For those of us who are perfectionists, it can be so hard to trust that we can put that aside, and just live in the world in all our imperfect beauty.

But oh, isn't it worth it?

For more information about Rose City Center, please click on the link in our bio 🌹

Ugh, it's always the tiny things, isn't it?

Need help with the tiny things that suddenly become very big things? Rose City Center is here for you 🌹

🎥 @ireneevangelou_therapy @chocoworld_ai

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healingjourney #catscatscats #cat

Anybody else feeling super distracted by all the things recently? Time change, weather change, what feels like neverending breaking news... What do you do to help get back on the focus track?

🎥 @dexter.ig_

#mentalhealth #emotionalwellbeing #therapy #anxiety #distracted #focus

The journey towards truth and authenticity is not always an easy one, not it is so, so worth it 🌻

For more information about Rose City Center, click on the link in our bio 🌹

#mentalhealth #mentalhealthawareness #authentic #authenticity #truth #therapy #emotionalwellbeing

Join us this coming Monday for our very first Room to Bloom, a free series of Zoom mini talks. In this chat:

How to Help Someone Grieving During the Holidays

11.17, 12-12:45

Feat Dana Lacy Amarisa and Angela R. Wurtzel, MA, LMFT, CEDS-C.

Please register at www.rosecitycenter.org/upcoming-eve...

Embrace your inner child.
Talk to them.
Nourish them.
Help them feel safe, so you can heal 🌹

📽️ @consciouslivingwithm

#innerchild

Did you know November is Men's Health Awareness month? While we often talk about November in terms of "Movember", it's also important to remind ourselves that a big part of men's health is mental health.

Rose City Center is here to help 🌹

📽️ @nimhgov @mentalhealthamerica

#movember

Me on Friday.
And on Saturday.
Also on Sunday.

Oh and Monday through Thursday 🐼

On that note, Rose City Center is totally ok with emails, if that's more your style 🌹

📽️ @maria.maltaa

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healingjourney #socialanxiety #weekends

"This, too, shall pass."

Rinse, repeat, trust.

Rose City Center is here to help 🌹

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healingjourney #growth

More cheering people on, less tearing people down 🌻

📽️ @sketches_in_stillness

#mentalhealth

In your quest to be normal, may you instead find your way to your most authentic self 🌻

For more information about Rose City Center, click on the link in our bio 🌹

#mentalhealth #mentalhealthawareness #emotionalwellbeing #healingjourney #authentic

For all of my fellow life travelers who pride themselves just a little too much on their independence...

You won't lose that by asking for help 🌻

From your friends at Rose City Center 🌹

📽️ @sc.counselling

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healingjourney

Debuting this week! An original micro short from Rose City Center 🌹

#mentalhealth

It's Saturday. Perfect day to channel your inner floating puffin 😊

From your friends at Rose City Center 🌹

📽️ @christainor7

#mentalhealth #mentalhealthawareness #emotionalwellbeing #healing #healingjourney #growth

May you and yours have a Halloween weekend full of laughter (and maybe a few spooky giggles along the way 🎃👻)

#halloween #laugh #laughter #laughteristhebestmedicine #mentalhealth

Oof. I have thoughts.

(New to therapy? Reach out to Rose City Center anytime if you have questions 🌹)

📽️ @queenenergymindset

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #healingjourney #growth

Rose City Center is here to help 🌹

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #journey

Sometimes you just gotta keep rolling on - and you might even find enough momentum that the rolling doesn't feel so hard 🚗

For more information about Rose City Center, click on the link in our bio 🌹

📽️ @lifewith__linz @vanagonshuffle

#mentalhealth #mentalhealthawareness #emotionalwellbeing

Anyone else read something like this and just let out a big, sad sigh?

Sometimes a day is just hard, & you can only look inward & remind yourself that you are good and worthy and brighter days are ahead 🌻

Let Rose City Center be part of helping you find those brighter days 🌹

#emotionalwellbeing

If someone could just send this cat my way today, that'd be great 🐱🪄

For more information about Rose City Center, click on the link in our bio 🌹

📽️ @iamwillywonka

#anxiety

Sometimes not falling apart in the face of life challenges is a victory. And with time, those small victories will add up 🌻

Rose City Center is here to celebrate every step forward you take 🌹

#emotionalwellbeing

Oh, the anxiety is real! Anybody else?

📽️ @myintegrativetherapist @catstagram_daily

#anxiety

Words to live by, especially for those of us who struggle to be kind to ourselves.

Rose City Center is here to help 🌹

#mentalhealth #mentalhealthawareness #selfcare #selfcompassion #kindness

Current therapy goals 😺

Got stuff to work on? Rose City Center is here to help (and we also love cats.)

📽️ @theholyboontjes

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #healingjourney #karma #trauma #catsofinstagram #catsagram

We've got something very special planned for you... Stay tuned for Rose City Center's new social media project! 🌹

There's a lot going on today. So we thought we'd provide a nice little timeline cleanser 🌻

Be safe. Drink lots of water. Take breaks (and naps!) as needed. Call a friend. Listen to some relaxing music.

And snuggle with a puppy if you have one 🐶🐶🐶

📽️ @plumesofficiel

#dogsofinstagram

Here's to going into the weekend a little braver, a little stronger, and a little smarter 🧸

From your friends at Rose City Center 🌹

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #winniethepooh #brave #strong #smart

Too real too real UGH TOO REAL 😫

Need to talk about your anxiety? Rose City Center is here to help 🌹

📽️ @furgoblins

#anxiety

Very wise - and hopeful - words.

For more information about Rose City Center, click on the link in our bio 🌹

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #healingjourney #growth #awareness #thichnhathanh

Because sometimes you just need to slow down and take a moment to...

Smell the flowers 🌻
Look at the rainbows 🌈
Chase the bubbles 🫧

📽️ @myintegrativetherapist @stlzoo

#mentalhealth #mentalhealthawareness #emotionalwellbeing #therapy #healing #healingjourney #penguin