Olivia- COVID resources in bio (@o-bel) — Bluesky Profile

1 month ago

Adult autism assessment
Do you think you might be Autistic? Are you looking for a professional assessment that’s affirming and affordable?
’m a multiply neurodivergent therapist with a passion for neurodiversity affirming practice, who has been trained in autism assessments for high masking adults who may not fit the stereotypical picture of autism.
Assessment package: • 3 separate 90 minute sessions, two interview sessions and one feedback session
* Information about resources and continued learning opportunities
* 100% virtual, for adults in California
* Total of $900
Let’s explore whether an Autistic identity fits, and find more understanding, self compassion and tools for creating a life that works
Learn more: oliviabelknaptherapy.com
Olivia Belknap, Registered Marriage and Family Therapist Associate #145716
Under supervision of Lisa Gray, MFT #44983

I have openings for adult autism assessments for clients in California! Learn more here: www.oliviabelknaptherapy.com/adult-autism...

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2 months ago

A green background with leaf motifs surround a circular photo of Olivia, a white woman with long brown hair smiling at the camera in front of a background of tress
Olivia Belknap Therapy
I’m a multiply neurodivergent therapist with a passion for neurodiversity affirming practice and the impact of COVID-19 on mental health
My clients: I work with kids ages 10+ and adults who are neurodivergent (Autistic, ADHD, AuDHD, OCD, etc.), LGBTQ+,
COVID-conscious, and/or living with chronic illness
My services: 100% virtual for clients in California
Individual therapy ($170 per session)
Group therapy ($25-$75 per session)
Adult autism assessment
Therapy modalities including: person centered, narrative, mindfulness & somatic skills, and solution focused
oliviabelknaptherapy.com
Registered Associate Marriage and Family Therapist #145716
Under the supervision of Lisa Gray MFT #44983

I have one opening in my therapy practice for clients in CA!

www.oliviabelknaptherapy.com

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1 month ago

A blue head strap mask reading NIOSH N95, surrounded by teal drips and the text “masking is resistance” Oliviabelknaptherapy.com

Masking is resistance to disease spread, genocide and state surveillance!

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2 months ago

I have one opening in my therapy practice for clients in CA!

www.oliviabelknaptherapy.com

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2 months ago

Covid: December 25, 2025 | Threat Model Get more from Threat Model on Patreon

🎄 Dec. 25's #ThreatModelCovid: Holiday CC self-advocacy, Covid still deadlier than flu, AI for LC?, & more 🦠

Please share & support 𝙏𝙝𝙧𝙚𝙖𝙩 𝙈𝙤𝙙𝙚𝙡 newsletters (Tuesday: #infosec / Thursday: #covid) & their creator, investigative journalist @violetblue.bsky.social

www.patreon.com/posts/covid-...

𝟷/𝟹

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2 months ago

An image of a cartoon man wearing a green shirt and matching face mask waving. He is surrounded by red and green speech bubbles with the following text:
Self advocacy for covid conscious folks: holiday edition (with small images of a Christmas tree, menorah and kwanza presents)
“Thanks for the invite, I don't feel comfortable taking that risk but appreciate you thinking of me.”"What airborne precautions did you have in mind? Opening windows or turning on air purifiers can help reduce everyone’s' chances of getting sick."
"Attending in person won't work for me, would you be open to getting together virtually another day?"
"I'd feel most comfortable if everyone tested, would you be open to me bringing tests for everyone?"
Oliviabelknaptherapy.com

More holiday advocacy phrases! Take what resonates and leave the rest. Find the full list here: www.oliviabelknaptherapy.com/post/navigat...

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2 months ago

Navigating Holidays While COVID Conscious Phrases for the COVID conscious community to use when navigating precautions for holiday gatherings

2/
How to navigate the holiday season while still asserting your needs for COVID safety:

www.oliviabelknaptherapy.com/post/navigat...

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2 months ago

Disabled Creators' Award Voting Form (Finals) Vote for your favorite creators for the Disabled Creators' Award. Please read each description carefully. There are 18 categories, and creators may be nominated for multiple awards. This form is due b...

I made it to the final round for these awards!! I would love it if you voted for me & other awesome people! Ends Dec 31.

🌸 Intersectionality Matters - Disabled BIPOC Creator of the Year

🌸 Chatty Gamer Award - Disabled Just Chatting Creator of the Year

forms.gle/ik7nbaA9KW5k...

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3 months ago

Navigating Holidays While COVID Conscious Phrases for the COVID conscious community to use when navigating precautions for holiday gatherings

"Some may be navigating how to ask for precautions from reluctant family members in order to attend holiday gatherings, while some may be experiencing dread around turning down invitations to events they're not comfortable attending."

www.oliviabelknaptherapy.com/post/navigat...

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3 months ago

💗💗

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3 months ago

@o-bel.bsky.social is a treasure, worth every click

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3 months ago

COVID safer advocacy: holiday edition
A woman in a red shirt, mask and Santa hat looking at her phone surrounded by green and red text bubbles that read:
“I’ll be keeping my mask on, but I’m happy to join you all.”
“I’d love to get together, but I’d prefer to find a time with lower COVID levels.”
“I’d prefer to eat my meal outside or take it to go”
“I would really appreciate if you’d take a COVID test before we get together, do you have any or would you like me to bring some?”
“Thanks for the invite, do you have air purifiers or should I bring one?”
“I’d love to get together, but I’d prefer finding a time with lower COVID levels. Is there a time in the Spring that might work for you?"
Oliviabelknaptherapy.com

Some phrases for navigating hokiday boundaries! Read the full post for even more ideas www.oliviabelknaptherapy.com/post/navigat...

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3 months ago

A white and purple background featuring Ace playing cards and a photo of Olivia, a white woman with brown hair smiling
Aces Up Your Sleeve podcast
Autistic medical challenges
Season 1: episode 8
A lot of it really depends on the medical professional that you're seeing and their own willingness to hear you and make accommodations. Like it might not have to do with how you're asking or the words that you're using
Hear the whole episode: acesupyoursleeve.buzzsprout.com or whoever you get your podcasts

I had so much fun recording this episode on Autistic medical challenges with Kade and Sabrina on Aces Up Your Sleeve Podcast! I mentioned ME/CFS and long COVID in order to raise awareness www.patreon.com/posts/143465...

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3 months ago

Still relevant this holiday season!

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5 months ago

"You Have to Live Your Life:" Responses to Common COVID Minimizing Phrases A list of common COVID minimizing phrases and potential responses to them.

www.oliviabelknaptherapy.com/post/you-hav...

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3 months ago

Graphic poster with images of scissors and a paintbrush. You're invited to Craftsgiving.
Thursday, November 27

6 pm EST/5 pm CST/
4 pm MST/3 pm PST

part of the 12 Days of Covid Consciousmas virtual events series
Grab one of your crafting/DIY projects and let’s work on them together!

Need a project? Bring any 6 holiday greeting cards (new or used), yarn or twine, a hole punch, and scissors. We’ll show you how to make a vintage keepsake holiday box or basket! RSVP: tinyurl.com/RSVP12dayscc

Mention ‘Crafsgiving’ in your message.
Zoom link will be e-mailed to you the day of the event.

For more details on the 12 Days of Covid Consciousmas: tinyurl.com/12daysofcc

This event is free but priceless

If you don’t have plans for Thanksgiving & would like to hang with fellow CC folks over Zoom, @kalibutterfly.bsky.social & I invite you to join us for Craftsgiving. Join w/camera on or off. Free. Just a virtual space to enjoy good company with other folks living in reality.😷❤️Deets below.

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3 months ago

Thank you so much!

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3 months ago

For anyone who hasn't yet seen the 🎯 Covid resources that Olivia has put together, here's a direct link:
www.oliviabelknaptherapy.com/covid-resour...

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3 months ago

A green background with white clouds of text surrounding a woman with dark brown hair and a green shirt wearing a face mask
Affirmations For the COVID conscious community
My health is worth investing in
I can set healthy boundaries
I can sit with hard feelings
I am inherently valuable
My needs matter
I’m protecting myself and my community
I’m not alone in feeling this way
I am confident in my choices

Oliviabelknaptherapy.com

Monday affirmations

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4 months ago

I recorded a podcast episode today!! Can’t wait to share when it’s available

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4 months ago

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4 months ago

I finished my 3000 hours for licensure!! One step closer to being an LMFT!

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5 months ago

"You Have to Live Your Life:" Responses to Common COVID Minimizing Phrases A list of common COVID minimizing phrases and potential responses to them.

www.oliviabelknaptherapy.com/post/you-hav...

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5 months ago

A purple background with white clouds of text surrounding a woman wearing a headscarf and a matching purple face mask
Affirmations For the COVID conscious community
I am courageous
I can feel all my feelings, even when it’s hard
I deserve to take up space
I can extend kindness and compassion to myself
I can take things one day at a time
I am making a positive difference in the world
I can advocate for my needs

Oliviabelknaptherapy.com

More affirmations for my fellow maskers 💜

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5 months ago

I have one spot in my caseload currently for clients in California! www.oliviabelknaptherapy.com

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5 months ago

Affirmations For the COVID conscious community
I can sit with uncertainty even if it’s uncomfortable
I don’t always have to have the answers
It won’t always be this way
I am allowed to prioritize my well-being
I am resilient
I’m not the only one with these struggles
I am acting in line with my values
am worthy love and care
Oliviabelknaptherapy.com

More affirmations!

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5 months ago

If you’re still COVIDing and doing well mentally and emotionally, what have you been doing that’s working for you?

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5 months ago

I have one spot in my caseload currently for clients in California! www.oliviabelknaptherapy.com

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5 months ago

Should be prominently displayed in every medical setting, around the world.
#MaskUp
#Science

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5 months ago

I should have put a little mask graphics on here lol 😷 I am not talking about autistic masking!

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