IBDSuperHeroes

In-person & virtual fundraising ideas 👇
🎮🚶‍♀️ buff.ly/1YGkYB8 🧁🏃‍♂️

People with #IBD may not always be in the best health, so we've taken that into account when compiling our list. Some are challenging, some are fun, & some are just a bit weird…

#IBDSuperHeroes #Crohns #Colitis

Happy Purim!

Wishing our community a day of joy and courage. Like the story of Esther, #IBDWarriors show incredible bravery in the face of "hidden" challenges every day. 💜✨

#Purim #IBDSuperHeroes #Resilience

Relationships & The “Invisible” Load: Loving Beyond the Flare When we talk about Inflammatory Bowel Disease, we often focus on the medical: the meds, the scans, and the bathroom trips. But for those of us living the “SuperHero” life, there’s…

Living with #IBD adds an "invisible load" to our relationships 💜

Our new article explores how to navigate #Crohns or #Colitis with your partner. Loving beyond the flare is possible! 🤝✨ buff.ly/APnx2ZP

#IBDSuperHeroes #Support

It’s #EatingDisorderAwarenessWeek.

Many with #IBD struggle with ARFID (Avoidant/Restrictive Food Intake Disorder). Unlike other eating disorders, ARFID is often driven by a fear of pain or negative consequences after eating - a daily reality for #Crohns & #Colitis patients. 💜💪

#IBDSuperHeroes

Folic acid deficiency in IBD ~ Written by Annie Richards. How I found out I needed folic acid supplements In 2017, I found myself becoming increasingly tired. I was due by B12 injection so I assumed it was that. Until I droppe…

Annie thought her extreme fatigue was due to a missed B12 injection - until she slept for 25 hours straight! Blood tests revealed almost non-existent folate levels, later linked to her #CrohnsDisease and right #hemicolectomy. ibdsuperheroes.wordpress.com/2021/01/10/f...

#IBDSuperHeroes

The invisible side of #IBD can be the loneliest. 💜
Our private Facebook group is a space where you can "rant" or just have a chat with people who truly understand life with #IBD.
Join the #IBDSuperHeroes community today buff.ly/S3gNmBr You don't have to fight this alone! 🤝🦸‍♀️

#RamadanMubarak! 🌙

To our #IBDSuperHeroes starting their fast today, please prioritise your health. Managing #IBD medications is vital, so do consult your medical team and remember there are exemptions for health conditions. Wishing you a peaceful month. 💜

✨ #Ramadan2026 #Crohns #Colitis

Happy #LunarNewYear! 🏮 Welcome to the year of the #FireHorse 🔥

A year of passion, energy, and strength. May your "inner fire" burn brighter than your #IBD symptoms this year! 🐎✨

Wishing all our SuperHeroes a year of health and power. 💜

💪 #IBDSuperHeroes #YearOfTheFireHorse #Crohns #Colitis

Happy #ShroveTuesday! 🥞

Beyond the pancakes, today is about being "shriven" - a time for reflection and clearing out the old before a new season begins. For the #IBD community, we're experts at reflecting on our health and navigating "forbidden" foods!

💜 What are you reflecting on today? 🥞✨

Living with #IBD can make #Relationships a bit more complex. 💜

As we head into Valentine's weekend, what’s your top tip for navigating dating or marriage with #Crohns or #Colitis? Let’s support each other! 💬💕

#IBDSuperHeroes #IBDWarrior #DatingWithChronicIllness

Happy #DarwinDay! 🧬

Science is the key to our future. We’re proud to support the "evolution" of #IBD care by funding research via #BowelResearchUK. Let’s keep pushing for the discoveries that will lead to a cure for #Crohns and #Colitis! 🔬💜

#IBDSuperHeroes #MedicalResearch

Happy Birthday to the ultimate SuperHero and our founder, @sahara88uk.bsky.social! 🎂🥳

Thank you for your vision, your advocacy, and for building this incredible #IBD community. We hope you have a day as wonderful as you are! 💜🦸‍♀️

#IBDSuperHeroes #IBDWarrior #Crohns #Colitis

Rest is a necessity, not a luxury. 🧘‍♀️

Today is #SelfCareSunday, so listen to your gut and take it slow. Your body works hard fighting #IBD, give it the break it deserves. 💤💜

#Crohns #Colitis #IBDWarrior #Spoonie #RestIsProductive

Join us at 10:30am in our for a cuppa and a catch-up. (Facebook group event).

Plus, it's the final day of #FeedingTubeAwarenessWeek! Massive respect to our #Tubie warriors fueled by strength to fight #IBD. 🦸‍♀️⛽️

#Crohns #Colitis #FTAW2026

It’s #TimeToTalkDay! 🗣️

Living with #Crohns or #Colitis is a mental battle as much as a physical one. Don't carry the load alone. Our community is here for the rants, the chats, and the support. 💜 buff.ly/dYaIXKC

#IBDSuperHeroes #MentalHealth #IBD

New week, same mission! 🧬

Every penny raised by #IBDSuperHeroes goes directly to @bowelresearchuk.bsky.social to fund vital #IBDresearch.

Let’s fund the science that finds a cure for #Crohns and #Colitis. 💜💪

#MondayMotivation #Fundraising

It’s #FeedingTubeAwarenessWeek! 🦸‍️🥣

For many with #IBD, tubes are the "SuperHero fuel" that keeps them going. We're "cutting the crap" on stigma this week - a feeding tube is a tool of strength, not a sign of failure. 💜

#IBDSuperHeroes #FeedingTube #Tubie #Crohns #Colitis #IBDawareness

Wishing a happy #TuBShevat to all celebrating! 🌳🍎

As we mark the "New Year of Trees," we celebrate the deep roots of resilience in the #IBD community. Remember, growth takes time, but your strength is unshakeable. 💜

#IBDSuperHeroes #Crohns #Colitis #IBDawareness #Growth

Wishing a peaceful #Imbolc to all! 🌱 As we celebrate the return of light and the first signs of spring, we honour the resilience of our #IBD community. Even in the "winter" of a flare, your inner strength is growing. 💜

#IBDSuperHeroes #Crohns #Colitis #IBDawareness #Resilience

Help us make the invisible visible! 📢 #IBDSuperHeroes is on a mission to raise awareness and stamp out the stigma of #InflammatoryBowelDisease.

Check out our #IBDawareness resources for images and info you can share: tinyurl.com/IBDSHAwareness 💜

#Crohns #Colitis #IBD

🌈 Love, support, and understanding define our #IBD community. Let's continue to make a positive impact and show the world what #IBDSuperHeroes look like. 💪

Tag IBDSuperHeroes to allow us to share your posts💜

#Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible

This is NOT an exhaustive list! Throw your associated conditions in the comments 👇🏻

Visit our website to find out more about #CrohnsDisease and #UlcerativeColitis! 🌐https://tinyurl.com/About-IBD

We cover symptoms, commonly related conditions, causes and more!

#IBDSuperHeroes #Crohns #Colitis #IBD

☕️ Join us for the #IBDSuperHeroes mid-morning cuppa & catch-up, every Saturday at 10:30am!

Pop over to our Facebook group & check the events section for joining info. Let's connect! 💬✨

#Crohns #Colitis #IBD #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDVisible #IBDHasNoBorders

Happy #BurnsNight! 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Sending love to our team member AJ in Stirling!

Is haggis a "superfood" or a "super-trigger" for your gut? 🍲 Tell us how you're celebrating #IBD style tonight! 💜

#IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDHasNoBorders

Check out our community tips & experiences tinyurl.com/IBDSHCommuni... 💜

Whether you’re newly diagnosed or have lived with #IBD for years, here, you’ll find a wealth of insights and support from people who truly understand what it’s like.

#IBDSuperHeroes #Crohns #Colitis

☀️➡️🌑 Shorter days = lower #VitaminD.

For people with #IBD, this can mean more inflammation + weaker immunity.

Check your levels & chat with your care team.
👉 buff.ly/4nwnzM4

#IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis #IBDawareness #CutTheCrap #IBDHasNoBorders

The #Crohns & #Colitis Congress is happening now! From new genetic discoveries to AI-driven drug targets, the future of #IBD is being reshaped as we speak.

We're proud that our fundraising helps fuel this progress via @bowelresearchuk.bsky.social. Together, we’re #MakingTheInvisibleVisible. 💜

🤗 #IBD support, awareness, and fundraising is our mission! 📢

We believe that:
Together, we are stronger. 🥷
Together, we can fight harder. 💪
Together, we CAN be HEROES! 🦸

If you believe that too, join us: buff.ly/fmk2Lbw

#IBDSuperHeroes #Crohns #Colitis #CrohnsDisease #UlcerativeColitis

Today might be #BlueMonday, but you don’t have to face it alone. 🌧️

Living with #Crohns or #Colitis is a mental battle as much as a physical one. If you're struggling, reach out. Our community understands the invisible weight of #IBD www.facebook.com/groups/IBDSuperHeroes 💜

#IBDSuperHeroes

From our FAQ and #IBDmyths section: buff.ly/MQuNtKx

✨ IBD is NOT contagious ✨

#CrohnsDisease and #UlcerativeColitis are not bacterial, fungal, or any other type of infection which can be passed on. We cannot infect you with our immune-mediated disease!

#IBDSuperHeroes #Crohns #Colitis