Chris Mogensen

(And before anyone accuses me of being bougie, I stumbled into a manager's sale and got a large can of minced lobster for $9.00 CAD!)

03.11.2025 20:35 — 👍 0    🔁 0    💬 0    📌 0

Tonight's #cleanketo supper: an overstuffed Lobster, Old Cheddar, and Chive Omelette and some natural ham for a bit of extra protein, and of course a probiotic bump from a @covesoda
#ketolife #ketogenic #foodsky

03.11.2025 20:35 — 👍 0    🔁 0    💬 1    📌 0

The Inner Limits In my last few posts, I've audited the "dirty keto" industry, built a clean shopping list , and talked about the crucial role of gut health ...

Today's blog post, where I talk about my mental health challenges and how diet and medication have helped. #mentalhealth #mentalwellness #DepressionIsNotAJoke #adhd

pathistoodeep.blogspot.com/2025/11/the-...

03.11.2025 12:43 — 👍 0    🔁 0    💬 0    📌 0

Tonight's clean #keto meal: Chorizo and Pepper Skillet on Cauliflower Rice with old cheddar, avocado, and sour cream! #cleanketo #ketolife

03.11.2025 00:31 — 👍 1    🔁 0    💬 0    📌 0

Gorillas in the List After writing about what clean keto is and why we focus on food quality and ditching bad oils , I’ve gotten one big question: "This soun...

Today's blog post, where I talk about my clean #keto grocery list. #cleanketo #ketolifestyle

pathistoodeep.blogspot.com/2025/11/gori...

01.11.2025 14:46 — 👍 0    🔁 0    💬 0    📌 0

The "Haunted House" of Hidden Ingredients Happy Halloween, everyone! On a day full of tricks, treats, ghosts, and ghouls, I want to talk about something that can be truly terrifying ...

In honour of All Hallows' Eve, today's blog post will be about something truly terrifying for anyone following a clean #keto health journey: the restaurant menu! 😱

pathistoodeep.blogspot.com/2025/10/the-...

31.10.2025 14:16 — 👍 0    🔁 0    💬 0    📌 0

Shuffle Off This Mortal Oil When I first started my keto journey, my main thought about fat was "more is better." It's a high-fat diet, right? I figured as long as I wa...

Today's blog post, about inflammatory oils that exist in great quantities, both in the grocery stores as well as being used in most restaurants! #keto #ketolifestyle #foodoil

pathistoodeep.blogspot.com/2025/10/shuf...

30.10.2025 13:32 — 👍 0    🔁 0    💬 0    📌 0

A close-up, overhead shot of an omelet cooking in a red pan, topped with a pile of sautéed green peppers, mushrooms, and asparagus on one side, and a generous amount of shredded cheddar cheese on top of smoked salmon on the other.

Tonight's clean #keto meal: a smoked salmon and veggie omelet with asparagus, mushroom and pepper! #ketolife #cleanketo #foodsky

29.10.2025 20:42 — 👍 3    🔁 0    💬 0    📌 0

Absolutely agree! I eat and promote whole foods a much as possible!

A surprising example was instant bone broth. Ideally I would use fresh, but instant was necessary for a recipe. The chicken broth was perfectly clean, but the "Thai Coconut" from the same brand has chicory root, a source of inulin!

29.10.2025 12:17 — 👍 1    🔁 0    💬 0    📌 0

Knights of the Round Label This is one of the most practical and important skills I had to learn (and am still learning), and it’s the one that truly separates "clean...

Today's blog post, on the all-important skill of label reading!
#keto #ketolifestyle #marketing #ingredients #labels

pathistoodeep.blogspot.com/2025/10/knig...

29.10.2025 11:52 — 👍 0    🔁 0    💬 1    📌 0

Tonight's #keto meal: Garlic and Ginger Pork Ramen! #ketolife #foodsky #ramen #nupasta #covesoda

28.10.2025 19:23 — 👍 2    🔁 0    💬 0    📌 0

Trick or Sweet? When I first committed to a ketogenic lifestyle, the single biggest hurdle was sugar. It’s in everything, and the craving for "sweet" is a ...

"I'm surprised you've reverted to punning titles!", said no one ever. Today's blog post (#7!) summarizes my findings about artificial sweeteners and which ones are better for health than others. #keto #ketolifestyle #wellness #lowcarb

pathistoodeep.blogspot.com/2025/10/tric...

28.10.2025 11:13 — 👍 0    🔁 0    💬 0    📌 0