Chris Mogensen

Embracing the "Suck" Motivation is fleeting; discipline is a protocol. I discuss "Voluntary Hardship," Stoicism, and how to stay on track when the "diet" excitement fades.

For #MindsetMonday, I am talking about the moment when the excitement of the new diet fades, the scale stalls, and the alarm clock feels like an insult. Choosing the difficult path on purpose is how we build resilience.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/embr...

Have You Tried Turning It Off and On Again? Why you can't sleep: You are "hard crashing" your brain instead of shutting it down. I explain my 60-minute Evening Shutdown Protocol.

For this #systemchecksunday, I am looking at the last 60 minutes of the day. From blocking blue light to the critical "RAM Dump" that stops my ADHD brain from racing, here is the protocol I use to guarantee deep sleep.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/have...

Bone to be Wild Exploring the science of Collagen and Glycine for joint repair and healing "Leaky Gut," and why store-bought stock is a waste of money.

For #superfoodsaturday, we are looking at the "glue" that holds the body together. At 53, my knees have taken a beating. Instead of just taking painkillers, I use Bone Broth to rebuild the infrastructure.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/bone...

The Steaks Are High I explain the "Reverse Sear" method - using low heat first and high heat last - to achieve edge-to-edge medium rare perfection using thermodynamics.

For #FoodieFriday, I am abandoning "cooking" and switching to "culinary engineering." By using the Reverse Sear method, we can guarantee edge-to-edge perfection every single time. This is the physics behind the "perfect" ribeye.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...

The Green Mile Is it possible to be Vegan and Clean Keto? I break down how to avoid traps and build a plant-based protocol using hemp, algae oil, and healthy fats.

A common question I get: "Chris, can I do what you do, but without the animal products?"

Today, I map out the "Green Mile": a guide to navigating Veganism and Keto simultaneously, without compromising on quality or inflammation.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...

Insulin Resistance is Futile Can you reverse Type 2 Diabetes? I explain the Twin Cycle Hypothesis and how I used keto and fasting to achieve a non-diabetic A1c of 4.5%.

For this #WellnessWednesday, I break down the science of how Fasting and Keto can wake up "dormant" beta cells, restore metabolic health, and even reverse Type 2 Diabetes Mellitus - backed by my own recent A1c results of 4.5%.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/insu...

Role With It A beginner's guide to Tabletop Role-Playing Games. The roles of the GM and Players, the function of dice, and why storytelling is a creative outlet.

For #tabletoptuesday, I’m going back to basics. I break down the architecture of the TTRPGs, the role of the dice, and why "Shared Narrative" is one of the best ways to keep an adult brain creative and sharp.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/tues...

Objects in Mirror Are Lighter Than They Appear A discussion on the disconnect between objective weight loss data and subjective self-image, and why relying on metrics is safer than the mirror.

For #MindsetMonday, I am confronting a glitch in the human brain. Since October, I have lost 25.4 lbs. The data proves it. But when I look in the mirror, I often see the exact same person.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/obje...

SOP of the Morning to You A breakdown of my daily morning Standard Operating Procedure. How I use hydration, light exposure, and delayed caffeine to optimize my 22:2 fast.

For this #systemchecksunday, I am auditing my morning routine. In Quality Management, we use Standard Operating Procedures to ensure consistent results. I apply this same logic to the first 60 minutes of my day.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/sop-...

The Omega Man Inflammation caused my heart attacks. Learn how I use the 'Maritime Medicine' of fatty fish (Omega-3s) to put out the fire and heal my arteries.

Today for #superfoodsaturday, I break down the science of the Omega-3 to Omega-6 ratio and why correcting this balance is vital for heart health, wild vs. farmed sources, and the logical argument for adding sardines to your diet.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...

Currying Favour A recipe for clean, anti-inflammatory Keto Chicken Curry that avoids seed oil and sugars. Featuring tomato paste for lycopene and turmeric for health.

For this #FoodieFriday, I am making "medicine" taste like "comfort food."

Most curries are loaded with sugar and seed oils, but with the right approach, you can create one that fights inflammation and supports metabolic health!

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/curr...

Engineering the Path of Least Resistance A look at the specific preparation strategies I use to manage ADHD, from physical organization to energy mapping.

For this #TacticalThursday, I am looking at my "Operating System". From how I manage my keys to how I map my workflow against my energy levels, here is how I engineer my environment to reduce friction and keep the week on track.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/engi...

Living Proof A review of my recent blood test results, analyzing HbA1c, lipid profiles, and the impact of creatine supplementation on kidney markers.

For this #WellnessWednesday, I am moving beyond the scale and looking at the data. I recently received my blood work results, and they offer a fascinating look at how a clean ketogenic lifestyle impacts the body!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/livi...

The Ghost in the Machine (Is Just Math) AI isn't magic; it's math. I explain how LLMs actually work, why they cannot "feel," and why this technology has made graphics cards so expensive.

This week on #TechTuesday: Why does AI sound so human? And why is it making gaming PCs so expensive? I break down the math behind the "ghost" in the machine to help separate the sci-fi from the software.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...

Navigating the Void: The Architecture of Moving Forward A reflection on the challenge of moving on after a relationship. Discussing the fear of comparison, the "rescuer" pattern, and the benefit of therapy.

For this #MindsetMonday, I am exploring the transition from partnership to solitude. After the end of a relationship, I find myself hesitating to move forward - not because I am stuck in the past, but because I am wary of repeating it.

#wellness #blogger

pathistoodeep.blogspot.com/2026/01/navi...

An Error of Exception A look at how I handled a slip-up this week. Dealing with stress, breaking routine, and the importance of getting back on track immediately.

This week, a family emergency threw my routine off track. I broke my fast, ate the wrong things, and skipped a workout. But the measure of success isn't perfection; it's recovery.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/an-e...

Holy Guacamole! Potassium deficiency causes 'Keto Flu.' Forget bananas—learn why the Avocado is the ultimate heart-healthy superfood for electrolytes and fiber.

For this #superfoodsaturday, I break down why the avocado is the superior choice for electrolyte balance and inflammation control, and I share a reliable protocol for selecting the perfect one—and how to cut it safely!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/holy...

When the Moon Hits Your Eye A comparison of the two best low-carb pizza crusts: Fathead Dough vs. Chicken Crust. Includes full recipes, instructions, and a nutritional breakdown.

For #FoodieFriday, I am offering two ways to keep pizza on the menu. Here are the recipes for both Fathead Dough and Chicken Crust "Meatza", both of which options might allow you to enjoy a favorite meal without the inflammation.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/when...

Supermarket Sweep Tactical advice for navigating the grocery store. How to spot hidden sugars, misleading starches, and "dirty keto" ingredients on food labels.

For #TacticalThursday, we are playing Supermarket Sweep—but the goal isn't to fill the cart, it's to filter the contaminants. In today's blog, I break down the hidden names for glucose and how to audit your nutrition labels.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/supe...

General Relativity Moving from metabolic software to structural hardware. A breakdown of my new resistance, mobility, and cardio routine for functional strength.

For this #WellnessWednesday, here is the breakdown of my new conditioning protocol, focusing on functional strength, mobility, and specific mechanics of my weekend cardio sessions. No ego lifting, just structural reinforcement.

#keto #Wellness #blogger

pathistoodeep.blogspot.com/2026/01/gene...

Took this off the Wegovy® website this morning, and made a few edits.

REAL FOOD 🥑 + REAL WORK 💪 > PILLS 💊

#wegovy #wellness #keto

If you want to know more, check out today's blog post: pathistoodeep.blogspot.com/2026/01/wais...

Waisting Away A reality check on Wegovy and "silver bullet" weight loss drugs, exploring risks, costs, and why diet and exercise remain the true solution.

The headlines promise a "miracle cure" for weight loss in a needle, but at what cost? I dig into the reality of Wegovy, the risks of the "quick fix" culture, and why the "old fashioned" way is still the only way to own your health.

#keto #wellness #blog

pathistoodeep.blogspot.com/2026/01/wais...

These Go To Eleven ADHD isn't just being distracted. It's living with every sensory input at Volume 10. Here is my personal experience with 50 years of ADHD.

For 'Mindset Monday,' I'm getting personal. People ask what ADHD feels like. Imagine a sound equalizer where every slider is jammed up to 10...

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/thes...

a bald man wearing a chicago fire department vest is clapping his hands ALT: a bald man wearing a chicago fire department vest is clapping his hands

Awesome! You got this! ☕

Check Yourself Before You Wreck Yourself Beat the 'Sunday Scaries' with a simple weekly reset routine. Learn how I use Sundays to prep food, review my week, and plan for success.

In today's 'System Check Sunday' post, I share my simple 3-step routine for beating the 'Sunday Scaries' and setting myself up for a successful week.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/chec...

The Shell Game Think eggs cause heart attacks? Science says otherwise. Learn why I eat eggs daily for Choline and brain health, despite my cardiac history.

It's Superfood Saturday! In today's blog post, I revisit the 1980s 'Anti-Cholesterol' crusade and explain why the humble egg is actually the ultimate superfood for my aging brain.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...

The Dinner Four-mula Hate strict recipes? So do I. Learn my 4 'Universal Frameworks' for cooking endless Clean Keto meals without a cookbook or stress.

As a new blog format, starting today, each day of the week will have its own focus to keep things organized and interesting.

Without further ado, let's dive into our very first "Foodie Friday.": frameworks rather than recipes!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/the-...

New Year, Better Me Don't hope for an easy year; plan for a resilient one. Learn why I am replacing 'Toxic Positivity' with 'Preparation' to bulletproof my 2026.

Happy New Year! In today's blog post, I discuss the danger of 'Fragile Positivity' and why I'm not asking for an easy year—I'm just building a stronger foundation to handle it!

#keto #wellness #blogger

pathistoodeep.blogspot.com/2026/01/new-...

You Say You Want a Resolution? A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.

Motivation is a fair-weather friend. Diligence is a policy. In today's post, I discuss the difference between making a New Year's Resolution and making a commitment that actually sticks.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/you-...

The Sweet Escape A 50-something's unfiltered journey through clean keto, OMAD, and mental wellness. Decoding dirty keto, managing ADHD, and rewriting the health rules.

In today's blog post, I break down the mechanics of Insulin Resistance to explain why weight loss is often a hormonal challenge rather than just a mathematical one.

#keto #wellness #blogger

pathistoodeep.blogspot.com/2025/12/the-...