Eli & Elm

Struggling to sleep while pregnant? A pregnancy pillow can help.

We wrote a guide on how to choose the right one + we make a premium pillow that’s loved by moms-to-be.

📖 Read: eliandelm.com/how-to-find-...
🛒 Shop: eliandelm.com/product/preg...

#PregnancyTips #PregnancyPillow #BetterSleep

Sleepwalking (somnambulism) happens when someone moves or does things while asleep, usually in deep NREM sleep. Triggers may include stress, sleep deprivation, or medications.

Learn how to stay safe and manage episodes: eliandelm.com/sleepwalking/

#Sleepwalking #SleepHealth #Parasomnias #EliandElm

Sick of waking up feeling groggy? 😴

These expert-backed sleep tips show you how to optimize your nights—before bed, during sleep, and timing your environment—all for better energy and rest.

🛏️ Read here: eliandelm.com/tips-for-the...
#SleepOptimization #SleepHealth #NightRoutine #RelaxationRitual

Upgrade your sleep with a pillow designed just for you.

🛏️ Side Sleeper Pillow – for spine alignment
🛏️ Memory Foam Pillow – soft and supportive
🛏️ Pregnancy Pillow – comfort for expectant moms

Wake up rested → eliandelm.com/pillows/

#PillowSupport #SleepBetter #NeckRelief #SideSleepers #ElianAndElm

Small changes = big improvements in your sleep. 🛌
Explore how optimizing your habits—before and during bedtime—can lead to longer, deeper, more peaceful sleep.

🧠 eliandelm.com/sleep-habits/

#SleepOptimization #HealthySleep #BiohackingSleep #ElianAndElm #NightRoutine

Sleeping with scoliosis can be a challenge—but it doesn’t have to be.

This guide breaks down how to reduce nighttime discomfort with smart sleeping positions and more.
🧠 Read here: shorturl.at/SvTdN

#ScoliosisRelief #PostureSupport #SpineHealth #BetterSleep #ChronicPain #SleepComfort #EliAndElm

Your pillow plays a huge role in your sleep quality. 🛏️

This article helps you choose the perfect one—based on your sleep position and body needs. Sleep better, wake up stronger.

👉 eliandelm.com/how-to-find-...

#PillowSupport #NeckCare #SleepRight #ElianAndElm #SpineHealth #PillowShopping

Sleepwalking, night terrors, REM behavior disorder—these are all types of parasomnias.

🧠 Learn what causes these sleep disruptions and how to manage them:
🔗 eliandelm.com/what-are-par...

#Parasomnias #SleepDisorders #Sleepwalking #NightTerrors #REMDisorder #BrainHealth #EliAndElm

Heartburn. Sleepless nights. Bloating.

Let’s stop the cycle. Learn how to ease acid reflux naturally — without over-relying on meds. 💊❌

Explore the full guide 👉 eliandelm.com/how-to-stop-...

#AcidRefluxRelief #HolisticHealth #DigestiveHealing #GERDSupport

Have you ever experienced sleep paralysis? 😵 It’s real and more common than you think. Find out what triggers it, how to stop it, and why it might be linked to stress and REM sleep. 🧠

🛌 Learn more: eliandelm.com/what-is-slee...

#SleepParalysis #REM #DreamStates #NightTimeHealth #SleepFacts

Discover how GERD and acid reflux can disturb your sleep—and get tips to manage nighttime symptoms. Learn more from Elian & Elm.
📌 eliandelm.com/how-does-ger...

#GERDSymptoms #SleepCycleDisruption #RefluxAtNight #SleepTips #HealthAndWellness #AcidRefluxRelief

💤 Did you know your body enters up to 5 different stages of sleep each night?
From drifting off in Stage 1 to dreaming in REM sleep, every cycle is essential to repair your body & mind.

🧠 Dive deep:
➡️https://shorturl.at/onOMk

#SleepCycle #SleepScience #SleepHealth #BetterSleep #REMsleep #EliAndElm

Struggling to sleep with a sore throat?

Dryness, irritation, and postnasal drip make nights worse but the right positioning, moisture, and bedding setup can bring relief.
Find soothing sleep strategies.
eliandelm.com/how-to-sleep...

#SoreThroat #ColdRelief #BetterSleep #EliAndElm #WellnessSupport

Can’t sleep because of an ear infection?

Ear infections can ruin your sleep. Discover the best positions and pillow tips to ease ear pain and get the rest you need.

👉 eliandelm.com/how-do-i-sleep-with-an-ear-infection

#EarInfection #SleepRelief #BetterSleep #EliAndElm #HealthTips #Wellness

Causes of restless nights.

🌙 Why do you feel restless at night?

Stress, anxiety, diet, or even your mattress could be to blame. Our guide breaks down common causes of nighttime restlessness and how to address them naturally.

👉 eliandelm.com/what-causes-...

#RestlessNights #BetterSleep #SleepWellness #EliAndElm

Sciatica doesn’t have to steal your sleep.

Discover the best positions and pillows to reduce nerve pain and finally rest comfortably.

Learn how to align your body and protect your spine overnight.
🔗 eliandelm.com/how-to-sleep...

#SciaticaRelief #SleepBetter #BackPainHelp #EliAndElm

✨ What is CJC-1295?
It’s a revolutionary peptide therapy that naturally increases your body’s growth hormone production—without the risks of synthetic hormones.

Explore the science:
👉 www.aaiclinics.com/what-is-cjc-...

#CJC1295 #GrowthHormone #PeptideTherapy #AntiAging #AAIClinics #Wellness

Feeling extra emotional during pregnancy? You’re not alone. Mood swings are a normal part of the journey.

Explore our guide on why pregnancy mood swings happen and how to cope compassionately.

Read more:
🔗 eliandelm.com/mood-swings-...

#PregnancyWellness #MoodSwings #MotherhoodSupport #EliAndElm

4th of July Sale at Eli & Elm

4th of July Sale is here! 🇺🇸

Save big on side sleeper pillows, body pillows & comforters from Eli & Elm.

Hypoallergenic. Cooling. Super comfy.

Sale ends July 7!
🛒 Shop now → eliandelm.com/shop-bundle/

#Eliandelm #July4thsale #bettersleep #July4th #pillow

Pregnancy Symptoms

Missed your period? Craving weird food? 🤔 These could be early signs of pregnancy.

Find out what symptoms to watch for 👇
eliandelm.com/early-signs-...

#AmIPregnant #PregnancySymptoms #EarlySigns

Hypoallergenic down pillows

Are hypoallergenic pillows worth it? 🤔

If allergies are ruining your rest, this read is for you.

👉 eliandelm.com/do-hypoaller...

#Hypoallergenic #SleepHealth #Allergies #DustMites #EliAndElm #Wednesday

Comfortable Eli & Elm pillows with fireworks and American flag background for 4th of July Sale.

🎆 4th of July Sale is ON!

Celebrate comfort and freedom with up to 55% OFF our best-selling pillows & bedding.

Sleep cool, sleep cozy — the Eli & Elm way. 🇺🇸

🛒 Shop now: eliandelm.com/shop-bundle/

#FourthOfJulyReady #pillowsale #eliandelm #4thofjulyweekend #4thjuly

Causes of Lower Back Pain

Lower back pain? 😫

It could be poor posture, muscle strain, or too much sitting.
Find out what’s causing it—and how to get relief. eliandelm.com/best-sleepin...

#BackPain #HealthTips #SpineCare

How Can a Pillow Prevent Migraines and Headaches? Let’s explore the connection between your pillow and headaches and how a small change could make a big difference in your overall health and well-being.

What is a trigger migraine? 🤯

It’s a migraine brought on by specific triggers—like stress, certain foods, or sleep changes.

Know your triggers, control your migraines. 💡
eliandelm.com/pillow-for-h...

sleeping posture

Neck or back pain when you wake up? 💤

Fix your sleeping posture with these tips:
✔️ Side sleeping is best
✔️ Use a firm, supportive pillow
✔️ Align your spine + knees

Sleep smarter, wake up refreshed!
🔗https://eliandelm.com/sleeping-posture/

#SleepTips #PostureMatters

Causes of poor sleeping position

Waking up sore or restless? 😴
Your sleeping position might be the problem.

Common causes:
🛏️ Bad mattress
🧠 Stress & tension
🛌 Wrong pillow
🧍‍♂️ Poor daytime posture

Fix the cause, sleep better. 👉https://eliandelm.com/sleeping-posture/
#SleepHealth #BetterSleep #WellnessTips #sleep #eliandelm

Knee Replacement surgery

🛏️ Recovering from Knee Replacement?

The way you sleep matters.

Discover the best sleep positions to ease pain, reduce swelling, and promote healing after surgery. 🦵💤

👉 Learn more: eliandelm.com/knee-replace...

Pain in neck and shoulder radiating down arm

Shoulder or arm pain slowing you down? 🛑

Find out the common causes like nerve impingement, tendonitis, or posture problems & what to do next.💡

🔗https://eliandelm.com/shoulder-and-arm-pain/

#ShoulderPain #ArmPain #WellnessTips #Tuesday #pillow #Health #eliandelm

Nighttime Migraine: Symptoms, Causes, and Treatment Learn about nighttime migraines, their symptoms, common causes, and effective treatment options to manage pain and improve sleep quality.

Migraine Relief Starts With Better Sleep

Stick to a sleep schedule
Create a calming bedtime routine
Avoid screens before bed
Sleep on a supportive, comfortable pillow

Read more for better cure: eliandelm.com/nighttime-mi...

Causes of Lower Back Pain

Back pain slowing you down? 🤕

Common causes of lower back pain:

🪑 Poor posture
💼 Lifting heavy objects
🛏️ Bad mattress
🚶‍♂️ Too little or too much activity
🦴 Conditions like sciatica or arthritis

Know the causes
eliandelm.com/best-pillow-...

#lowerbackpain #lowerbackpain #lowerbackpainrelief