@runtribike.bsky.social
The Premiere Voice of the Everyday Athlete proving there is a spot at the starting line for everybody and every body.
Happy to help if I can.
You have my email address?
Thank you to @henryhoward.bsky.social for sharing the training zones article that Coach Jamii North wrote for our community.
It gives great insight into what we are doing and how best to use the information.
Thursday Trivia brought to you by Topo Athletic
This is an opportunity for you to enter your name into a monthly giveaway for a free pair of Topo Athletic shoes of your choice.
If I was given me the chance to name a shoeβ¦.my answer is in the video but I want to know what you would name your shoe.
Happy Morningβ¦..
May your coffee taste just the way you like it.
Have a wonderful day!
Exactly.
And the funny thing about this is that while we are retaining water, I'm still drinking a lot of water to stay hydrated and help with the recovery.
On the surface that seems wrong but it is the thing to do!
Just like every morning, I step on the scale and to no surprise I had gained 'weight' after the 50 miler this weekend.
Lots of swelling as my body protects itself from the stress that I put it through.
Reminded me of this article from Kim Krapcha, RD
runtrimag.com/weight-gain-...
Thank you for sharing our article.
Jamii provided a lot of great insight to help people.
On the last Food Fight Friday at the Aid Station presented by 7 Summits Snacks, @runningdadinor.bsky.social joined us.
Josh provides us with his favorite aid station foood.
What is yours?
The full episode is available on the Everyday Athlete Podcast Network on your favorite podcast platform.
Have you met Mary Fleming?
I saw a post after she finished the Tokyo Marathon. Visiting her profile & seeing her welcoming of all runners regardless of size, sped or anything in between made me want to chat with er.
Here is her story.
runtrimag.com/running-beyo...
What is Ryan Reynoldβs (not the actor!!!) next race?
Find out in this new installment of the Next Adventure Giveaway, brought to you by Kahtoola , 7 Summits Snacks, and No Normal Coffee.
Want to win products from these great partners? Let us know in the comments and we will give you the details.
Looking for coach tips, nutrition advice or sport psychology help?
Our newsletter delivers that and more.
Subscribe today and donβt miss the next newsletter.
mailchi.mp/c44c043e20e6...
On the last Fireside Chat, we invited Sofie Schunk to the show.
Sofia talks about the challenges she faces as a Type 1 diabetic as well as how she got into the sport of running.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Meet Krista
Her running journey started off a bit different than most. Read how she got started and why she keeps running today.
I had a great time chatting with her and it is an honor to share her story.
Enjoy!
runtrimag.com/broken-ankle...
I am incredibly proud to have this article on our site.
Angela traveled to Selma to participate in the Selma to Montgomery bike ride on the 60th anniversary of the Selma to Montgomery marches.
Give this story a read and let us not allow history to fade into the back:
runtrimag.com/selma-to-mon...
This article is so good.
Lots of great tips and tricks to help us get our carbs in!
No Normal Coffee. Itβs anything but normal, but that doesnβt mean youβre trading confidence for taste. Weβve got an amazing recipe for you!
β’ 1 tbsp of @nutella
β’ 5g of @wearenonormal
β’ 1 English muffin
The smiles will not leave your face.
Give it a shot and let us know what you think!
On the last Beyond the Finish Line, TJ Dailey joins Joe Hardin.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
π§ Inspiring conversations about a lot of stuff.
Subscribe, like, comment & review to join our community!
Food Fight Friday presented by 7 Summits Snacks
Orange π as a pizza topping?
Pineapple π as a pizza topping?
Pickles π₯ as a pizza topping?
Today we are pizza π topping fighting and my Top 3 are hereβ¦.
How right am I?
Do you have a different best topping or are you awesome like me?
Food Fight Friday presented by 7 Summits Snacks
Orange π as a pizza topping?
Pineapple π as a pizza topping?
Pickles π₯ as a pizza topping?
Today we are pizza π topping fighting and my Top 3 are hereβ¦.
How right am I?
Do you have a different best topping or are you awesome like me?
Whoops.
The cup holder for Skratch is awesome. Iβve not seen that before
The video is just a tad too long for Bluesky but you can participate in the Thursday Trivia brought to you by Topo Athletic over on Instagram.
Today's question involves music and running.....
www.instagram.com/reel/DHblcyv...
On the last Fireside Chat, we invited Coach Kurt Madden to the show and he reflected on the changes in triathlon from 1980 to today.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
On the last Food Fight Friday at the aid station , guest Val Porter discusses food that brings nostalgia.
Listen to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like & review to join our community!
It did. It went completely dead for a few days then started climbing back up and I think it was because there was no data for those days.
It was as if the calculations needed more data but all is back to normal now.
This was me about a week ago!
14.03.2025 02:43 β π 1 π 0 π¬ 1 π 0π€£
We do have a Best Running Buddy feature on our site as well.....so we can include him there!
βThursday Trivia brought to you by Topo Athletic
This is a your chance to win a free pair of Topo Athletic shoes. Answer the ? And youβre entered.
Here is todayβs question: I love TV and I thought about what characters Iβd love to go on a run with.
Who would you run with? Who am I running with?
Hey everyday athlete community. I would like to take a moment to introduce our newest partner, @wearenonormal No Normal Coffee.
I have been using the product for regular cups of coffee but it is also great to make mocha smoothies with.
Check it out.
#nonormalcoffee #smoothierecipes
On the last Beyond the Finish Line, Christi Dee discusses leaving the corporate world to build a life for herself in running.
Listen π§ to the full episode everywhere you find your podcast under the Everyday Athlete Podcast Network.
Subscribe, like, comment & review to join our community!
Toby Oehler discusses overcoming negative thoughts on the bike on the Enduring Minds podcast.
π§ Listen to the full episode on your favorite podcast platform under the Everyday Athlete Podcast Network.
Subscribe, rate, review and comment.
#MensntalHealth
