I eyeballed measurements but it’s a lot of squalane, some shea butter, fractionated coconut oil, a little melted petroleum jelly, vitamin E, cocoa butter. Some of it helps soften skin and some locks in moisture. The squalane keeps it lighter and not to greasy so I don’t feel gross getting into bed!

Did I just make myself a 1000 calorie, 91 grams of protein smoothie? Yes!

Is it going to upset my stomach and probably not fully utilize all the protein? Also yes.

Now home and ready to rest

Dirty mirror gym selfie

Ground sirloin and Italian seasoning!

That I can definitely provide 😉

I’ll bring a dessert too 😘

Count me in

☺️ thanks

Same gym, same mirror, same sweatpants - new day. I need to think of new photo ideas lol

Squeaky clean and ready for bed

Homemade meatballs with Parmesan crisps as breadcrumbs and protein pasta = 65 g of protein for not that big of a bowl 😋

🤤 you look so good king

Now we can get out lift on 💪🏻

Costco!

New bulk hack I’m trying is using these as a light breading for chicken before frying or croutons on Chicken Cesar salads

My cold = snatched out of my body and dead

elmo from sesame street is holding a pair of dumbbells in his hands . ALT: elmo from sesame street is holding a pair of dumbbells in his hands .

Felt so good to go back to the gym

☺️

Finally not sick

Okeeee that’s enough of that 😊 for now

☺️

☺️

Russian twists 😉

Dinner is served 😋 a hearty chicken and cheese quesadilla with homemade guacamole 🥑