Natalie | fitness & health

That’s awesome that you dedicate that time in the morning to workout! You go, girl!

hi just a reminder that you don’t always have to spend an hour at the gym in order to get a good workout in

#fitnesssky #fitsky #workoutsky #wellnesssky #workoutvideo #workouts

this month has lasted 2 years, I swear. anyway, happy Friday. get some movement in today!

Gosh, I remember when we had an actual president instead of a loudmouth bully who won't take responsibility for his actions.

The Mark Cuban Cost Plus Drug Company Effect on... : Urogynecology imated $1.29 billion reduction in 2020 costs if they replaced the Medicare prices. Objectives We sought to investigate the savings for all drugs commonly used in urogynecology. Study Design We r...

We are ready to help pave a path for lower medication and healthcare costs for taxpayers

journals.lww.com/fpmrs/fullte...

workout with me at Hotworx-lower body & core for my active recovery day

#fitsky #fitnesssky #workoutsky #wellnesssky #workoutvideos

Sunday morning movement ☀️ hope you had a great weekend!

#workoutsky #fitsky #fitnesssky #wellnesssky #healthsky #workouts #workoutvideo

I actually train 2 heavy upper body days each week, and 1 light weight/high rep day. The high rep days allows me to recover and focus more on technique & stability. Just what works well for me!

light weight/high rep upper body day from yesterday. I did 15-20 reps of each exercise!

Video is on my tiktok (movewithnatalie) if you want to save it there! 🫶

#fitnesssky #fitsky #workoutsky #wellnesssky #workoutmotivation

yes let’s do this!!

walk with me to see how long it takes to reach 10k steps at 3 mph!

#fitnesssky #workoutsky #fitsky #wellnesssky #healthsky

successful day 2 of my calorie deficit 👏🏻 I’m hoping to lose 10 pounds by May while maintaining as much muscle mass as possible. Who is with me? 🙋🏼‍♀️

#fitnesssky #fitsky #workoutsky #wellnesssky #healthyliving

let this be your reminder to get your steps in for your physical AND mental health :)

#fitnesssky #fitsky #wellnesssky #workoutsky #healthsky

That’s right 👏🏻👏🏻

Thank you!! 😊

quick cardio circuit -no equipment needed!

Do each exercise for 20 seconds, one after the other with no rest in between. After finishing all three exercises, rest for 1-2 minutes before starting the next round! I did 4 rounds!

#fitsky #workoutsky #fitnesssky #wellnesssky

thank you!! ☺️

bodyweight leg workout- perfect for beginners trying to get a feel for exercising!

#fitsky #fitnesssky #workoutsky #wellnesssky

Today, honor a King, not a Felon. #mlkday2025

AOC: I don’t celebrate RAPISTS, so no, I’m not going to the inauguration tomorrow

Agreed! That feature would be so nice! I am on TikTok (it is now back up and running I guess 🤷🏼‍♀️) and YouTube. Username is movewithnatalie on both platforms if you’re interested in saving posts! :)

lower body workout from yesterday 🏋️‍♀️

#fitsky #fitnesssky #workoutsky #legday #legworkouts #fitness

posting my shoulder, chest, & tricep workout from yesterday 👏🏻 it was a good one! hope your week has been going well 🫶

#fitsky #fitnesssky #workoutsky

happy Tuesday, friends! try to get some movement in today. I’m training upper body 👏🏻 I’m filming my workout so I’ll get it edited & posted today or tomorrow!

#fitsky #fitnesssky #workoutsky #wellnesssky #healthsky

I completely agree 😂😩

happy Monday, friends! start your week off right 👏🏻 posting this glute workout if you need a little inspo! I swear Bulgarians never get easier lol

#fitsky #fitnesssky #workoutsky #healthsky #wellnesssky

👏🏻👏🏻

push ups are hard! here’s a tutorial on how to master them :)

#fitnesssky #workoutsky #fitsky #wellnesssky

hi Bluesky! I’m here to share my love for fitness and wellness. I’ll be sharing my workouts, exercise form tutorials, beginner friendly workouts, etc! I’m excited to be here :)

#fitsky #fitnesssky #wellnesssky #workoutsky