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Nato

@thisisnato76.bsky.social

Made In - 🇧🇸 Circa -1976 This is Me. I 🏊🏾‍♂️,🚴🏾‍♂️,🏃🏾‍♂️ & 🏋🏿‍♂️. Working On Being Fit In My 40’s Home Is Aus 🇦🇺

1,104 Followers  |  1,071 Following  |  824 Posts  |  Joined: 14.11.2024  |  1.7746

Latest posts by thisisnato76.bsky.social on Bluesky

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I Was Shaking At The Knees. Could I Come Again Please. You’ve Been.. Nate Struck..
The Tuesday Started Off By Doing a 12KM (7.Mile) Run & A 19KM Recovery Ride.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

02.02.2026 20:51 — 👍 0    🔁 0    💬 0    📌 0

🔥🔥🥵🥵

02.02.2026 04:01 — 👍 1    🔁 0    💬 0    📌 0

🥰🥰🥰🥰🔥🔥🔥🔥

01.02.2026 22:26 — 👍 1    🔁 0    💬 0    📌 0

🔥🔥

01.02.2026 22:23 — 👍 0    🔁 0    💬 0    📌 0

Stunning again

01.02.2026 22:23 — 👍 1    🔁 0    💬 0    📌 0
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LETS GET OUT THERE POP THE SPEEDOS ON GET WET AND START THE WEEK OFF WITH A 6KM MORNING SWIM.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social @aussiemenexhib1.bsky.social

01.02.2026 21:54 — 👍 12    🔁 1    💬 1    📌 0

🔥🔥🔥🔥🥵🥵🥵😍😍😍

01.02.2026 00:50 — 👍 0    🔁 0    💬 0    📌 0
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A SLEEPY,KNEE NIGGLING,SATURDAY MORNING SWEET 16KM (9.9Mile) RUN.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

30.01.2026 22:27 — 👍 10    🔁 0    💬 0    📌 0

🔥🔥🥵🥵😍😍

29.01.2026 21:57 — 👍 1    🔁 0    💬 0    📌 0

😍😍🥵🥵🔥🔥

29.01.2026 21:57 — 👍 1    🔁 0    💬 0    📌 0

🥵🥵😍😍🔥🔥

29.01.2026 21:56 — 👍 1    🔁 0    💬 0    📌 0

🥵🥵🥵😍😍😍🔥🔥🔥

29.01.2026 21:56 — 👍 1    🔁 0    💬 0    📌 0

🔥🔥🥵🥵🥵😍😍😍

29.01.2026 21:56 — 👍 0    🔁 0    💬 0    📌 0

Fuck yes 🔥🔥

29.01.2026 21:55 — 👍 1    🔁 0    💬 0    📌 0

🔥🔥🔥🔥

29.01.2026 21:55 — 👍 1    🔁 0    💬 0    📌 0
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BACK IN THE POOL.THATS FRIDAY KICKED OFF WITH A 6KM MORNING SPLASH ABOUT.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals #putyourspeedoson @tsqizzy.bsky.social @aussiemenexhib1.bsky.social @briefsandspeedos.bsky.social @hotgaydudesnaps.bsky.social

29.01.2026 21:41 — 👍 17    🔁 1    💬 1    📌 0
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THIRSTY FOR THURSDAY MORNING AND A 12KM (7.4.Miles) RUN
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

28.01.2026 22:49 — 👍 12    🔁 0    💬 0    📌 0
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HUMP DAY SIT-N-SPIN 40KM INDOOR BIKE SESSION.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

27.01.2026 22:40 — 👍 13    🔁 0    💬 0    📌 0

🥵🥵🔥🔥

26.01.2026 22:51 — 👍 0    🔁 0    💬 0    📌 0
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ITS A 15KM (9.Miles) TUESDAY MORNING RUN IN FOOTISCRAYS DARLINGS. FEELING GOOD.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

26.01.2026 22:51 — 👍 15    🔁 0    💬 0    📌 0

🔥🔥🥵🥵

26.01.2026 22:50 — 👍 1    🔁 0    💬 0    📌 0

🥵🥵🔥🔥

26.01.2026 22:50 — 👍 0    🔁 0    💬 0    📌 0

🥵🥵🔥🔥

26.01.2026 22:49 — 👍 0    🔁 0    💬 0    📌 0

🥵🥵🔥🔥

26.01.2026 22:49 — 👍 1    🔁 0    💬 0    📌 0
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🇦🇺 MONDAY MORNING 50KM INDOOR RIDE TO KICK START THE PUB-LICK HOLEIDAY.
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

25.01.2026 21:20 — 👍 16    🔁 0    💬 0    📌 0

🥰🥰🥰🔥🔥

25.01.2026 18:27 — 👍 1    🔁 0    💬 0    📌 0

🔥🔥🔥🥰🥰🥰🔥🔥🔥🔥

25.01.2026 18:26 — 👍 1    🔁 0    💬 0    📌 0

🔥🔥🔥🔥😍😍😍

25.01.2026 18:25 — 👍 1    🔁 0    💬 0    📌 0

🔥🔥🔥🤩🤩🤩🥰🥰🥰🥰

25.01.2026 18:25 — 👍 1    🔁 0    💬 0    📌 0
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RECOVERY SMOKEYSUNDAY - WITH SOME LITE 30KM OF SPINNING AND 2500M WORTH OF STROKING
🟥🟧🟨🟩🟦🟪⬛️⬜️🟫
#madeinthebahamas #FitOver40 #FitForLife #fitnessgoals

24.01.2026 22:29 — 👍 10    🔁 0    💬 0    📌 0

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