Dreamonology

🦋 Good Night Everyone 🦋
~~~ Sweet Dreams ~~~

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A GOLDEN END TO A BEAUTIFUL DAY 🧡 🌅 🧡

The New Science of Controlling Lucid Dreams “Engineering” sleeping consciousness could reduce nightmares, treat insomnia—and even be induce specific dreams just for fun

Found a neat article from Sci AM, it discusses how lucid dreaming techniques can potentially help treat medical problems such as insomnia and improve your mood when you wake up.

www.scientificamerican.com/article/engi...