National Council on Aging

How to Support Health and Economic Security for Black Older Adults NCOA's Center for Economic Well-Being offers these strategies to better support Black adults age 65+ and ensure we all can age well.

At NCOA, we work to advance policies, strengthen the direct care workforce, expand access to benefits & support community-based solutions that help us all age well. This #BlackHistoryMonth, learn how you can support Black older adults. ⬇️

#EconomicWellbeing #Community #AgingWell

How to Eat Heart-Healthy Meals on a Budget The foods you eat every day have a big impact on your heart disease risk factors, such as blood pressure, cholesterol, and inflammation. Nutritious foods often cost more, making it a challenge for older adults on a fixed or low income to follow a heart-...

How do you eat heart-healthy on a budget? 🍎 🥦 🤔

Start with the shopping tips below—and check if you qualify for food assistance through SNAP.

#HeartHealth #HealthyEating #HeartMonth

8 Flu Facts That Could Help Keep You Out of the Hospital This Winter “The flu is just a bad cold.” “The flu shot gives you the flu.” Flu misinformation can pose more danger than the virus itself. Get the facts and find out how to protect yourself this #FluSeason.👇

Misconceptions around the #Flu and #FluVaccine are common—and they can put #OlderAdults at risk. Learn 8 facts about #Influenza and urge your community to take steps to protect themselves this season. ⬇️

What Is Hypertension? Are You at Risk? Hypertension is one of the biggest risk factors for #HeartDisease—and your risk increases with age. But you can protect yourself from this #SilentKiller by getting your blood pressure checked regularl...

Hypertension, or high blood pressure, is one of the most common chronic diseases affecting older adults—and it's a major risk factor for heart disease and stroke.

This #HeartMonth, learn how you can lower your risk by following a heart-healthy lifestyle. ❤️🩸

#HeartHealth #HighBloodPressure

What Energy Assistance Programs Are Available Beyond LIHEAP? Are you or an older adult you know struggling to pay for heating and cooling costs? Discover forms of energy assistance other than LIHEAP that can help older adults and persons with disabilities pay f...

The Low Income Home Energy Assistance Program (LIHEAP) is one of several benefits that can help eligible households pay for utilities.

Today, on #NationalEnergyAssistanceDay, learn more about LIHEAP & see if you qualify for support. ⬇️

“In recognizing the humanity of our fellow beings, we pay ourselves the highest tribute.” —Thurgood Marshall

Aging well is everyone's right. When we recognize the humanity of everyone, in every community, we can build a future where we all age with dignity & purpose.

#BlackHistoryMonth #AgingWell

Estate Planning Costs: What to Expect Wondering how much estate planning really costs? From simple wills to comprehensive estate plan packages, we break it down and share ways to plan smart and save.

Estate planning doesn’t have to be overwhelming—or out of reach. In fact, it’s affordable for anyone who wants to protect their loved ones, ensure their wishes are honored, and avoid costly surprises down the road. ⬇️

#FinancialAwarenessMonth #FinancialPreparedness

We ended 2025—our 75th anniversary—with the most successful end-of-year campaign in NCOA’s history. All because of YOU. Thank you for helping us create the conditions for all to age well. #WeAreNCOA

Estate Planning Basics: How to Protect Your Wishes and Your Family Planning for the future doesn’t have to feel overwhelming. A solid estate plan can protect your assets, ensure your health care wishes are followed, and spare your family unnecessary stress. Our step-...

January is #NationalFinancialAwarenessMonth, a great time to talk about #EstatePlanning. Planning ahead isn’t just about protecting assets—it’s about protecting our dignity, personal wishes, and peace of mind.

We break down the basics to help your #OlderAdult community plan with confidence. ⬇️

8 Tips to Help You Build a Strong Professional Network After 50 Are you an #OlderAdult looking to build stronger professional connections? Here’s what you should know to make your network work for you. #Networking #ExperienceMatters

DYK: Roughly 70-80% of open positions are never advertised—finding a job in the hidden market requires strong networking skills. The tips in this article can help you get started building your professional network! ✨

Why the Flu Hits Older Adults Harder—and Takes Longer to Recover For adults 65+, the flu can be far more than a miserable few days in bed. Age-related immune changes and chronic conditions can make symptoms more severe, increase the risk of complications like pneum...

Did you know recovering from the #Flu often takes longer after 65? 🤧 Age-related immunity changes and chronic conditions can make it harder to bounce back. Get 5 flu recovery tips to share with your community. ⬇️

#HealthyAging #FluPrevention #FluShot

From meals to transportation & so much more, the #OlderAmericansAct supports millions of older adults every day.

🎧 Check out the National Association of Nutrition and Aging Services Programs' new podcast, “Real Life with the OAA,” with NCOA President and CEO, Ramsey Alwin: https://bit.ly/4q9d9Gh

‘It’s a heavy, heavy load’ helping aging parents who live far away. Here’s how you can make it work. It takes travel, time and money.

For many of us, caregiving can be a challenging role—and we don’t talk about it enough. And for caregivers supporting loved ones from a distance, the challenges can be even greater. See how to make it work in MarketWatch. ⬇️

#Caregiving #AgingInAmerica #FinancialSecurity

Happy #CelebrationofLifeDay!

From spending time with family to building new friendships to trying new foods or a new hobby, we encourage you to embrace all the moments that make life special—big or small! 💙💚💛

How NCOA Is Making an Impact on the Lives of Older Adults NCOA is creating the conditions for all to age well today and into the future. Learn more about how we're keeping ourselves accountable through our Impact Report.

We’re committed to making aging well possible for everyone.

Our work has improved the lives of 40 million older adults—and we’re just getting started!

Read our latest Impact Report. ⬇️

YouTube video by National Council on Aging 40 Million Lives Improved! 💙🎉

We did it! 40 million lives improved. ✨🎉💙

And we couldn't have done it without YOU.

Thank you to everyone who has supported us and made this impact possible.

#WeAreNCOA #AgingWell #Community

Today, we honor the life and legacy of Dr. Martin Luther King Jr., a champion of service to others.

His vision inspires NCOA’s work to create the conditions for all to age well and build a just, caring society. 💙

#MLKDay #AgingWell

40+ Senior Discounts That Can Help You Save Money Right Now Between inflation and federal benefit cuts, every dollar matters. We’ve rounded up 40+ senior discounts—from restaurants and travel to retail and phone plans—to help you save where it counts. Many of ...

Every opportunity to save money helps. And age-related discounts offer an easy way to do it—but many of these deals aren’t widely advertised.

This #StayingHealthyMonth, check out our list of discounts for adults age 55+! ✨

Stretch Your Grocery Budget: 11 Money-Saving Tips for Every Shopper Save more on groceries with practical strategies like using coupons, shopping sales, and exploring store-brand options. Find out how SNAP and other resources can help you eat well even on a tight budg...

If you’re having a hard time putting food on the table, you’re definitely not alone. Here are 11 ways to help you save money when grocery shopping. 🛒 ⬇️

#StayingHealthyMonth #FinancialSecurity

Caregiver Tips: Simple Ways to Check In and Show Up for Yourself Learn how you can build resilience and strength, like the Rose of Jericho after touching water, as a caregiver that may be facing burnout and exhaustion.

To show up as a caregiver, friend, or spouse for someone else, we all need to practice self-care to avoid burnout and exhaustion. Take 5 minutes to check in on yourself with these questions. ✨ ⬇️

#StayingHealthyMonth #SelfCare #Caregiving

We can find programs in your area that may help you save money on health care and medicine. Answer a few quick questions to see which support programs you may qualify for.

➡️ Visit BenefitsCheckUp®: https://bit.ly/49cOqvj

#BenefitsCheckUp #OlderAdults

6 Ways to Stay Physically Active in Winter Exercising as an older adult during the winter months can be challenging as temperatures drop, roads and sidewalks are slippery, and storms prevent outdoor activities. Here are 6 tips for staying acti...

No matter your age, staying active is key to aging well! ✨

But if you find it more difficult to exercise during the winter, you’re not alone. Here are 6 ways to stay motivated when the weather’s cold! ❄️ ⬇️

#StayingHealthyMonth #AgingWell

How Long Does RSV Last for Older Adults? RSV can be more serious for adults over 60. For adults over 60, symptoms can linger—and sometimes turn serious. Learn what to expect, when to get help, and how to protect yourself this season.

RSV poses a threat to older adults, who are more prone to developing complications. But knowledge is power.

Learn about the stages of an #RSV infection, the typical duration of symptoms, and how older people can ensure the best protection this cold and flu season. ⬇️

Grant Opportunity: Skill-Building for Older Adults in Your Community NCOA and IBM are funding community organizations to help older adults build digital confidence and workforce skills through IBM SkillsBuild. Apply today.

Looking for a way to make an impact in 2026?

In collaboration with IBM, we’re offering grants to community-based and governmental organizations to help older adults build digital & professional skills!

📅 Apply by Friday, Jan. 23. ⬇️

#Funding #Collaboration #DigitalLearning #OlderAdults

January is National #BloodDonorMonth. 🩸❤️

Donating blood saves lives—take a few minutes to make a big difference. Find a donation site near you: https://bit.ly/3WoCDRg

Eating Well After 50: 5 Ways to Make Healthy Food Choices After 50, it’s more important than ever that you are eating well to get adequate nutrients. Use the tips below to help make healthy eating choices this year, even if you’re on a tight budget.

Want to eat healthier this year without stretching your budget?

These tips can help! 🌟🥦⬇️

#HealthyEating #OlderAdults #NationalStayingHealthyMonth

What Are the Best Sources of Protein? Here’s What to Know As we age, our bodies need more protein—but eating well doesn’t have to be expensive or complicated. Learn which affordable, easy-to-eat protein foods help older adults stay strong, energized, and ind...

Older adults need more #Protein to stay strong and independent—but appetite, cost, and chewing issues can make it challenging.

Our new guide highlights simple, affordable ways to add more high-quality protein to daily meals and snacks. ⬇️

When to Get Your Flu Shot: A Guide for Older Adults Maximize your protection this flu season. Learn the best timing for flu shots, vaccine options for older adults, and tips to stay healthy during winter.

Flu season is ramping up—and many older adults are asking: Is now the right time for my #FluShot?

Learn how vaccination timing affects protection from #Flu and #COVID and what experts recommend this season. ⬇️

It’s time to celebrate the trailblazers shaping the future of aging! ✨

Do you know an individual or organization who’s gone above and beyond to help us all age well?

➡️ Nominate them for NCOA’s Trailblazers in Aging Awards by Feb. 27: https://bit.ly/4q7Mpqo

#NCOAwards #AgeAction26

Simple Tips for Eating Well There are few things in life as comforting and nourishing as food, but it can be controversial and confusing, too. These tips can ground your food choices in decades of research and simplify eating we...

Looking to make healthier food choices in 2026? 🍎

Nutrition research show that simple, consistent habits can make a lasting difference! Read our article to learn more about #HealthyEating habits. ⬇️

#AgingWell #StayingHealthyMonth