@opuchalski.bsky.social
1988 🇵🇱 in 🇬🇧 London
Well it was fun… the beach time is over
20.07.2025 13:32 — 👍 370 🔁 10 💬 3 📌 0🙌
07.07.2025 12:30 — 👍 1 🔁 0 💬 1 📌 0😘
30.06.2025 16:30 — 👍 1 🔁 0 💬 0 📌 0😘
30.06.2025 15:59 — 👍 1 🔁 0 💬 0 📌 0🥵🔥
30.06.2025 15:23 — 👍 0 🔁 0 💬 0 📌 0🥵
28.06.2025 21:06 — 👍 0 🔁 0 💬 0 📌 0🥰
28.06.2025 20:04 — 👍 1 🔁 0 💬 1 📌 0That sounds lovely to me! 😄
28.06.2025 16:36 — 👍 3 🔁 0 💬 0 📌 0😍
28.06.2025 12:01 — 👍 1 🔁 0 💬 0 📌 0
Lazy mornings…
28.06.2025 11:40 — 👍 415 🔁 3 💬 5 📌 0Routine is one thing. It’s all about the proper technique.
Try this:
- 6sets skullcrusher (12, 10, 6, 6, 6, to failure)
- 6sets reverse grip straight bar cable extensions (10, 8, 6, 6, 6, to failure)
- 6sets single arm dumbbell preacher curl
- 6sets EZ bar or straight bar standing curl
Thank you!
08.05.2025 09:28 — 👍 1 🔁 0 💬 0 📌 0
Slooooowly
29.03.2025 13:16 — 👍 261 🔁 10 💬 3 📌 0
…❤️ @opuchalski.bsky.social
10.12.2024 13:00 — 👍 296 🔁 20 💬 1 📌 0
Just looking…
Photo by @erotiese.bsky.social
June 2024
🔥
03.12.2024 12:45 — 👍 0 🔁 0 💬 0 📌 0
Teeny tiny and doggo
03.12.2024 12:31 — 👍 306 🔁 7 💬 9 📌 0Cute
01.12.2024 20:17 — 👍 1 🔁 0 💬 0 📌 0👏
10.11.2024 20:06 — 👍 1 🔁 0 💬 0 📌 0
by @mascularstudio.bsky.social
April 2024
Photos by @mascularstudio.bsky.social
November 2023
