Oskar

Oskar

@opuchalski.bsky.social

1988 🇵🇱 in 🇬🇧 London

1,853 Followers 272 Following 19 Posts Joined Nov 2024
Posts Following
1 month ago
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8 months ago

🙌

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8 months ago

😘

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8 months ago

😘

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8 months ago

🥵🔥

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8 months ago

🥵

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8 months ago

🥰

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8 months ago

That sounds lovely to me! 😄

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8 months ago

😍

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10 months ago

Routine is one thing. It’s all about the proper technique.

Try this:

- 6sets skullcrusher (12, 10, 6, 6, 6, to failure)
- 6sets reverse grip straight bar cable extensions (10, 8, 6, 6, 6, to failure)
- 6sets single arm dumbbell preacher curl
- 6sets EZ bar or straight bar standing curl

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10 months ago

Thank you!

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11 months ago
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Slooooowly

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1 year ago
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…❤️ @opuchalski.bsky.social

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1 year ago
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Just looking…
Photo by @erotiese.bsky.social
June 2024

364 19 4 1
1 year ago

🔥

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1 year ago
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Teeny tiny and doggo

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1 year ago

Cute

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1 year ago

👏

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1 year ago
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by @mascularstudio.bsky.social
April 2024

489 28 6 0
1 year ago
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Photos by @mascularstudio.bsky.social
November 2023

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