Kayla Knapp

I am starting a health challenge for myself in May which includes drinking 80 ounces of water a day

How do you well-hydrated people get anything done during the day, I feel like all I have time for is drinking enough water????

when the massage is so good you’re dizzy after >>>>

Canadian 'American Pie' Star Speaks Out After She Was Detained By ICE For 12 Days This is very alarming.

This is incredibly alarming.

Brunch essentials

I fully last-minute panic-packed for this trip and hate basically everything I brought except my game day outfit 😭😭😭

maybe it’s time I see what Severance is all about?

hellooooo Kentucky🤠

I will forever love the Open Cup - can’t wait to have Bangers FC in it next year 🤘🏼😜

goodmorning bluesky bangers nation

Oh yeah, we were getting pelted!!

classic Portland Spring 🌦️

i don’t know who needs to hear this but you don’t have to justify the presence of immigrants in america by saying that we need them here to perform labor.

immigrants are so much more than just their labor or the services they can provide.

OHHHHH I will have to pick this up. It sounds lovely!

My body is very grateful I’ve taken a break, and I plan on keeping it rolling for a while 🤍 but I can’t lie, a drink would be real nice right now. Today has been 🤮

Well done!!! This is definitely my longest stretch in a while, and while it started as a “I drank wayyyyy too much at the end of last year, I need a break” I feel amazing and am going to keep it rolling.

👏🏼👏🏼👏🏼

Trust me… I get it. I promised myself I’d make it through January and then adjust habits (like no drinks at home), and this is truly the ultimate test

That’s amazing!! Well done. And I like that, you still get the little joy of the taste, but also satisfaction in knowing you conquered it.

truly picked the wrong month to stop drinking (but hey, holding strong on day 20, who’s with me still?)

instead of a Nazi salute or any of the other horrors to happen today, let me put this cutie on your timeline instead

a south african billionaire sieg heil'ing in front of the presidential seal on martin luther king jr day. what strange new horrors we have to ponder! a mad lib of blasphemies and indignities.

this is such insane government overreach I am actually stunned it actually happened

this time last year, I was just trying to survive every day, in a battle with my own brain as I dealt with severe SSRI withdrawal.

now I’ve got so much love and joy, more than I could’ve possibly imagined, and I couldn’t be more grateful. much love to you all today.

so that was pretty cool

our jackets on these two? someone pinch me

🤣🤣🤣🤣

Kansas City you are cold 🥶

48 😅🫠

I awkwardly introduced myself to the Mayor of Kansas City without having any idea who he was, so this trip is going great so far

I love that I can go to my discover feed and it’s just people