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⟭⟬ π’·π“‰π“ˆπ’Άπ“‡π“‚π“Žπ’Ώβ„―π“ƒπ“ƒ ⁷

@btsarmyjenny.bsky.social

(@_btsarmyjenny on x) an antihistamine-dependent allergic, nebulizer-dependent asthmatic & chronic overthinker; a 40-yo ARMY fan account since 2015 (INU era) & INFJ-T.

162 Followers  |  131 Following  |  140 Posts  |  Joined: 07.07.2024  |  2.0077

Latest posts by btsarmyjenny.bsky.social on Bluesky

Black and white graphic by BAMU HCP and Nursing on 7 Ways to Stop the Rain: Coping with Sadness

1. Run: Move Your Body
Exercise or dance to reduce depressive symptoms. Even low-intensity activities like walking can boost endorphins. 

2. Lonely: Talk It Out
Reach out to a friend, family member, or therapist. Social connection buffers against depression.

3. All Night: Sleep to Heal
Improving sleep hygiene reduces depressive  symptoms. Set a consistent sleep schedule, limit screens at night.

4. Reflection: Name It to Tame It
When you're upset, pause and name your emotion.  Labeling emotions helps regulate intense feelings.

5. Still Life: Ground Yourself
Mindfulness and sensory-based grounding exercises promote calmness.

6. Persona: Find Your Why
Purposeful activities stimulate the brain’s reward pathways.

7. Answer: Love Myself
Self-compassion interventions significantly lower depression and anxiety.

Black and white graphic by BAMU HCP and Nursing on 7 Ways to Stop the Rain: Coping with Sadness 1. Run: Move Your Body Exercise or dance to reduce depressive symptoms. Even low-intensity activities like walking can boost endorphins. 2. Lonely: Talk It Out Reach out to a friend, family member, or therapist. Social connection buffers against depression. 3. All Night: Sleep to Heal Improving sleep hygiene reduces depressive symptoms. Set a consistent sleep schedule, limit screens at night. 4. Reflection: Name It to Tame It When you're upset, pause and name your emotion. Labeling emotions helps regulate intense feelings. 5. Still Life: Ground Yourself Mindfulness and sensory-based grounding exercises promote calmness. 6. Persona: Find Your Why Purposeful activities stimulate the brain’s reward pathways. 7. Answer: Love Myself Self-compassion interventions significantly lower depression and anxiety.

When it rains, it pours. In honor of TABLO X RM 's new song, #BAMUHCP & #BAMUNursing are sharing 7 ways to #StopTheRain on the inside - coping with sadness πŸ’œ

#TABLOxRM #STR #BTS

02.05.2025 03:03 β€” πŸ‘ 91    πŸ” 59    πŸ’¬ 3    πŸ“Œ 0

Even my loneliness is pretension in your eyes

- Whalien 52

28.04.2025 20:40 β€” πŸ‘ 25    πŸ” 4    πŸ’¬ 0    πŸ“Œ 0
Excerpt of A Brief History & Ethos of the Digital Garden, by Maggie Appleton:

β€œCaufield's main argument was that we have become swept away by streams - the collapse of information into single-track timelines of events.
The conversational feed design of email inboxes, group chats, and Insta TwitBook is fleeting - they're only concerned with self-assertive immediate thoughts that rush by us in a few moments.
(Footnote: 3)

This is not inherently bad. Streams have their time and place. Twitter is a force-multiplier for exploratory thoughts and delightful encounters once you fall in with the right crowd and learn to play the game.
But streams only surface the Zeitgeisty ideas of the last 24 hours. They are not designed to accumulate knowledge, connect disparate information, or mature over time. (Footnote: 4)”

Excerpt of A Brief History & Ethos of the Digital Garden, by Maggie Appleton: β€œCaufield's main argument was that we have become swept away by streams - the collapse of information into single-track timelines of events. The conversational feed design of email inboxes, group chats, and Insta TwitBook is fleeting - they're only concerned with self-assertive immediate thoughts that rush by us in a few moments. (Footnote: 3) This is not inherently bad. Streams have their time and place. Twitter is a force-multiplier for exploratory thoughts and delightful encounters once you fall in with the right crowd and learn to play the game. But streams only surface the Zeitgeisty ideas of the last 24 hours. They are not designed to accumulate knowledge, connect disparate information, or mature over time. (Footnote: 4)”

On BTS, ARMY, and Knowledge-Keeping.

Been thinking for so long about the archives, google drives, blogs and personal websites that ARMYs have made to counter this very phenomenon of β€œfleeting” information streams. I think if anyone is intimately familiar with this struggle, it’s us. (1/6)

11.04.2025 16:13 β€” πŸ‘ 55    πŸ” 18    πŸ’¬ 3    πŸ“Œ 9

The glass filled with memories is more bitter as I drink it
But I think I know why I keep drinking it

- Coffee

11.04.2025 18:15 β€” πŸ‘ 9    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
Yoongi during Run BTS with his arms crossed and looking like his listening stoically but also planning your death

Yoongi during Run BTS with his arms crossed and looking like his listening stoically but also planning your death

good morning (to everyone except weverse and its broken notifications)

d-day good day (myg 2024:4-21)

09.04.2025 10:01 β€” πŸ‘ 32    πŸ” 5    πŸ’¬ 0    πŸ“Œ 0
Hobi live with stylists

Hobi live with stylists

πŸ”΄ Hobi live!
πŸ”—: weverse.io/bts/live/0-1...

02.04.2025 05:20 β€” πŸ‘ 57    πŸ” 5    πŸ’¬ 0    πŸ“Œ 0
Preview
Fans in Mexico give their all to make J-Hope feel at home As K-pop juggernaut BTS' most prominent dancer, J-Hope proved he could command the stage alone, delivering a career-defining performance as he launched his first solo world tour in...

"The efforts to show Mexican support were not limited to the concert's time frame. They started days and months earlier to show that, from the other side of the world, fans are willing to give their soul to make their favorite Korean artist feel 'at home'"

πŸ’œπŸΏπŸ’œ #jhope #BTS

25.03.2025 01:14 β€” πŸ‘ 57    πŸ” 19    πŸ’¬ 2    πŸ“Œ 1
Yoongi with red hair wearing an oatmeal colored sweater and fedora

Yoongi with red hair wearing an oatmeal colored sweater and fedora

good morning

d-day good day (myg 2024:4-21)

25.03.2025 10:35 β€” πŸ‘ 21    πŸ” 3    πŸ’¬ 1    πŸ“Œ 0
Preview
Opinion | RFK Jr. is spewing childish libertarian nonsense Vaccines are not a β€œpersonal choice.” We give up some personal freedoms so we all stay alive.

Don McNeil, late of the NYT, with a scorcher on RFK Jr in the Washington Post:

wapo.st/41ICahj

20.03.2025 12:31 β€” πŸ‘ 6508    πŸ” 1568    πŸ’¬ 331    πŸ“Œ 67
Yoongi, dressed as a sexy professor, leaning over a table and writing

Yoongi, dressed as a sexy professor, leaning over a table and writing

good morning

d-day good day (myg 2024:4-21)

15.03.2025 10:09 β€” πŸ‘ 47    πŸ” 11    πŸ’¬ 2    πŸ“Œ 0
Video thumbnail

HAHAHAHAHAHAHAHAHAHA🀣🀣

ARMY are so funny 🀣🀣. Thank you ARMY. You guys doing better for this 🀣

11.03.2025 06:03 β€” πŸ‘ 7    πŸ” 2    πŸ’¬ 0    πŸ“Œ 0
BTS dressed in white outfits with lace details, gathered in an outdoor garden setting. Their eyes are closed, and they are leaning on one another, creating a serene and dreamy atmosphere. The soft lighting and greenery in the background are giving ethereal, peaceful~

BTS dressed in white outfits with lace details, gathered in an outdoor garden setting. Their eyes are closed, and they are leaning on one another, creating a serene and dreamy atmosphere. The soft lighting and greenery in the background are giving ethereal, peaceful~

*whispers* Wake up~ the sprinklers are going off in a minute.

#λ°©νƒ„μ†Œλ…„λ‹¨ #BTS #DailyBTS #DailyBangtan #BOTD #BangtanOfTheDay

11.03.2025 15:48 β€” πŸ‘ 67    πŸ” 13    πŸ’¬ 0    πŸ“Œ 0
Jhope posing at the Tonight Show photowall

Jhope posing at the Tonight Show photowall

JHope and Miguel performing

JHope and Miguel performing

JHope on The Tonight Show Starring Jimmy Fallon; Photos from Todd Owyoung (Staff Photographer)

More photos here: www.facebook.com/share/p/1Ved...

11.03.2025 09:48 β€” πŸ‘ 38    πŸ” 7    πŸ’¬ 0    πŸ“Œ 0
Bluesky 1.99. Improvements: Videos are now up to 3 minutes long! A DMs "inbox" to approve or reject new direct messages. You can now mute accounts from a post's "..." menu. An improved moderation reporting flow. Better tablet-size layouts on Web. Better error reporting during signup.

Bluesky 1.99. Improvements: Videos are now up to 3 minutes long! A DMs "inbox" to approve or reject new direct messages. You can now mute accounts from a post's "..." menu. An improved moderation reporting flow. Better tablet-size layouts on Web. Better error reporting during signup.

πŸ“’Β App Version 1.99 is rolling out now (1/5)

With every update, we’re aiming to make the Internet less toxic, more fun, and more in your control.

β€’ 3 minute videos!
β€’ A separate request inbox for DMs from unknown users
β€’ Mute accounts more quickly

10.03.2025 18:28 β€” πŸ‘ 41659    πŸ” 7379    πŸ’¬ 1853    πŸ“Œ 2862
graphic with schedule of stationhead listening parties for j-hope sweet dreams

graphic with schedule of stationhead listening parties for j-hope sweet dreams

Let’s hype up the the Stationhead Listening parties and let ARMY on other platforms know that Hobi WILL JOIN TODAY πŸ₯³πŸ₯³πŸ₯³

I made a Tik Tok if you want to help spread. It’s basic, but it was quick and easy to make. How about you? 😊
tiktok.com/t/ZT2X4qL5M/

09.03.2025 20:28 β€” πŸ‘ 19    πŸ” 12    πŸ’¬ 0    πŸ“Œ 2
Post image

::cries softly::

#happyshookysday

09.03.2025 14:47 β€” πŸ‘ 34    πŸ” 9    πŸ’¬ 1    πŸ“Œ 0
Video thumbnail

Steve Aoki greets Yoongi a happy birthday in the coolest way! 😎
πŸ”—: vt.tiktok.com/ZSMqjwQbv/

09.03.2025 12:58 β€” πŸ‘ 189    πŸ” 55    πŸ’¬ 5    πŸ“Œ 7
Preview
J-Hope on How His Military Service Influenced His New Solo Music: 'Experiences Are Invaluable' J-Hope of BTS talks about his new single "Sweet Dreams," his upcoming Hope on the Stage Tour, and how his military service influenced his music

Great new Rolling Stone article w/ an interview of Hobi! πŸ’œπŸ’—

www.rollingstone.com/music/music-...

09.03.2025 16:19 β€” πŸ‘ 21    πŸ” 7    πŸ’¬ 1    πŸ“Œ 0

Like there is a bright morning arriving after a dark night,
there will be a bright light shining on you when tomorrow arrives, so don't worry about a thing

- Tomorrow

10.03.2025 07:15 β€” πŸ‘ 31    πŸ” 10    πŸ’¬ 1    πŸ“Œ 0
Preview
Sweet Dreams (feat. Miguel) j-hope, Miguel Β· Sweet Dreams (feat. Miguel) Β· Song Β· 2025

Bluesky community, I am proud to share this earworm by Jhope and Miguel with you. You will not regret it!

open.spotify.com/track/1yX9gy...

10.03.2025 02:22 β€” πŸ‘ 42    πŸ” 19    πŸ’¬ 1    πŸ“Œ 0
Yoongi holding a mic

Yoongi holding a mic

Just a reminder that black leather jacket and pearl yoongi was real

10.03.2025 03:04 β€” πŸ‘ 96    πŸ” 26    πŸ’¬ 8    πŸ“Œ 1
Post image Post image Post image Post image

Last night I saw Jhope in Seoul! It was my first bts concert! I lost my voice from screaming, singing and doing the fan chants.

02.03.2025 01:52 β€” πŸ‘ 60    πŸ” 3    πŸ’¬ 8    πŸ“Œ 0
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They’re never gonna let him live β€œWhat Size, Half Size” down. πŸ˜†

#BTS #JHope

01.03.2025 17:52 β€” πŸ‘ 102    πŸ” 20    πŸ’¬ 2    πŸ“Œ 0

As you know, my voice will turn you on,
Whether it's a guy or girl
My flexible tongue movements will send them to Hong Kong with my raps

- BTS Cypher Pt.3 : Killer, Suga

02.03.2025 07:15 β€” πŸ‘ 20    πŸ” 10    πŸ’¬ 0    πŸ“Œ 0
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W Korea Dance Challenges with #JHope

β€’β€’β€’
He’s SO CUTE 😭😭😭 β€œWait” is def my fave!

25.02.2025 08:43 β€” πŸ‘ 163    πŸ” 57    πŸ’¬ 1    πŸ“Œ 15

Thank you to everyone who helps answer the questions! ARMY helping ARMY is what we're trying to do here πŸ’œ

@ladynuala.bsky.social
@haruharuot7.bsky.social
@letsshine.bsky.social

25.02.2025 01:08 β€” πŸ‘ 13    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Psst, I created my first feed!

bsky.app/profile/did:...

Add #btshelp to your post and another ARMY can help answer your question 😁

It has a linked moderation list so if someone is using the hashtag but doesn't belong in the feed please feel free to DM me to add them to the list πŸ’œ

25.02.2025 01:02 β€” πŸ‘ 64    πŸ” 38    πŸ’¬ 7    πŸ“Œ 8
Jhope black and white side profile dressed in black suit

Jhope black and white side profile dressed in black suit

Jhope dressed in blackish greyish suit posing with LV BAG resting his face on one of his knuckle

Jhope dressed in blackish greyish suit posing with LV BAG resting his face on one of his knuckle

J-hope dressed in all black suit paired with Black boots and gloves with gold jewellery

J-hope dressed in all black suit paired with Black boots and gloves with gold jewellery

j-hope for W Korea Magazine

Jung Hoseok spare my sanity

#jhope #BTS

25.02.2025 05:13 β€” πŸ‘ 14    πŸ” 3    πŸ’¬ 0    πŸ“Œ 0

20 Day Movie Challenge

Choose 20 movies that greatly influenced you. No explanations, no reviews, just pictures.

Day 10

#FilmSky #MovieSky #MovieChallenge #FilmChallenge

22.02.2025 15:46 β€” πŸ‘ 10    πŸ” 1    πŸ’¬ 0    πŸ“Œ 1
Video thumbnail

j-hope for W Korea Magazine

#jhope #BTS

πŸ–‡οΈ
www.instagram.com/reel/DGMrwpm...

18.02.2025 04:16 β€” πŸ‘ 6    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

@btsarmyjenny is following 19 prominent accounts