⟭⟬ 𝒷𝓉𝓈𝒶𝓇𝓂𝓎𝒿ℯ𝓃𝓃 ⁷

Black and white graphic by BAMU HCP and Nursing on 7 Ways to Stop the Rain: Coping with Sadness 1. Run: Move Your Body Exercise or dance to reduce depressive symptoms. Even low-intensity activities like walking can boost endorphins. 2. Lonely: Talk It Out Reach out to a friend, family member, or therapist. Social connection buffers against depression. 3. All Night: Sleep to Heal Improving sleep hygiene reduces depressive symptoms. Set a consistent sleep schedule, limit screens at night. 4. Reflection: Name It to Tame It When you're upset, pause and name your emotion. Labeling emotions helps regulate intense feelings. 5. Still Life: Ground Yourself Mindfulness and sensory-based grounding exercises promote calmness. 6. Persona: Find Your Why Purposeful activities stimulate the brain’s reward pathways. 7. Answer: Love Myself Self-compassion interventions significantly lower depression and anxiety.

When it rains, it pours. In honor of TABLO X RM 's new song, #BAMUHCP & #BAMUNursing are sharing 7 ways to #StopTheRain on the inside - coping with sadness 💜

#TABLOxRM #STR #BTS

Even my loneliness is pretension in your eyes

- Whalien 52

Excerpt of A Brief History & Ethos of the Digital Garden, by Maggie Appleton: “Caufield's main argument was that we have become swept away by streams - the collapse of information into single-track timelines of events. The conversational feed design of email inboxes, group chats, and Insta TwitBook is fleeting - they're only concerned with self-assertive immediate thoughts that rush by us in a few moments. (Footnote: 3) This is not inherently bad. Streams have their time and place. Twitter is a force-multiplier for exploratory thoughts and delightful encounters once you fall in with the right crowd and learn to play the game. But streams only surface the Zeitgeisty ideas of the last 24 hours. They are not designed to accumulate knowledge, connect disparate information, or mature over time. (Footnote: 4)”

On BTS, ARMY, and Knowledge-Keeping.

Been thinking for so long about the archives, google drives, blogs and personal websites that ARMYs have made to counter this very phenomenon of “fleeting” information streams. I think if anyone is intimately familiar with this struggle, it’s us. (1/6)

The glass filled with memories is more bitter as I drink it
But I think I know why I keep drinking it

- Coffee

Yoongi during Run BTS with his arms crossed and looking like his listening stoically but also planning your death

good morning (to everyone except weverse and its broken notifications)

d-day good day (myg 2024:4-21)

Hobi live with stylists

🔴 Hobi live!
🔗: weverse.io/bts/live/0-1...

Fans in Mexico give their all to make J-Hope feel at home As K-pop juggernaut BTS' most prominent dancer, J-Hope proved he could command the stage alone, delivering a career-defining performance as he launched his first solo world tour in...

"The efforts to show Mexican support were not limited to the concert's time frame. They started days and months earlier to show that, from the other side of the world, fans are willing to give their soul to make their favorite Korean artist feel 'at home'"

💜🐿💜 #jhope #BTS

Yoongi with red hair wearing an oatmeal colored sweater and fedora

good morning

d-day good day (myg 2024:4-21)

Opinion | RFK Jr. is spewing childish libertarian nonsense Vaccines are not a “personal choice.” We give up some personal freedoms so we all stay alive.

Don McNeil, late of the NYT, with a scorcher on RFK Jr in the Washington Post:

wapo.st/41ICahj

Yoongi, dressed as a sexy professor, leaning over a table and writing

good morning

d-day good day (myg 2024:4-21)

HAHAHAHAHAHAHAHAHAHA🤣🤣

ARMY are so funny 🤣🤣. Thank you ARMY. You guys doing better for this 🤣

BTS dressed in white outfits with lace details, gathered in an outdoor garden setting. Their eyes are closed, and they are leaning on one another, creating a serene and dreamy atmosphere. The soft lighting and greenery in the background are giving ethereal, peaceful~

*whispers* Wake up~ the sprinklers are going off in a minute.

#방탄소년단 #BTS #DailyBTS #DailyBangtan #BOTD #BangtanOfTheDay

Jhope posing at the Tonight Show photowall

JHope and Miguel performing

JHope on The Tonight Show Starring Jimmy Fallon; Photos from Todd Owyoung (Staff Photographer)

More photos here: www.facebook.com/share/p/1Ved...

Bluesky 1.99. Improvements: Videos are now up to 3 minutes long! A DMs "inbox" to approve or reject new direct messages. You can now mute accounts from a post's "..." menu. An improved moderation reporting flow. Better tablet-size layouts on Web. Better error reporting during signup.

📢 App Version 1.99 is rolling out now (1/5)

With every update, we’re aiming to make the Internet less toxic, more fun, and more in your control.

• 3 minute videos!
• A separate request inbox for DMs from unknown users
• Mute accounts more quickly

graphic with schedule of stationhead listening parties for j-hope sweet dreams

Let’s hype up the the Stationhead Listening parties and let ARMY on other platforms know that Hobi WILL JOIN TODAY 🥳🥳🥳

I made a Tik Tok if you want to help spread. It’s basic, but it was quick and easy to make. How about you? 😊
tiktok.com/t/ZT2X4qL5M/

::cries softly::

#happyshookysday

Steve Aoki greets Yoongi a happy birthday in the coolest way! 😎
🔗: vt.tiktok.com/ZSMqjwQbv/

J-Hope on How His Military Service Influenced His New Solo Music: 'Experiences Are Invaluable' J-Hope of BTS talks about his new single "Sweet Dreams," his upcoming Hope on the Stage Tour, and how his military service influenced his music

Great new Rolling Stone article w/ an interview of Hobi! 💜💗

www.rollingstone.com/music/music-...

Like there is a bright morning arriving after a dark night,
there will be a bright light shining on you when tomorrow arrives, so don't worry about a thing

- Tomorrow

Sweet Dreams (feat. Miguel) j-hope, Miguel · Sweet Dreams (feat. Miguel) · Song · 2025

Bluesky community, I am proud to share this earworm by Jhope and Miguel with you. You will not regret it!

open.spotify.com/track/1yX9gy...

Yoongi holding a mic

Just a reminder that black leather jacket and pearl yoongi was real

Last night I saw Jhope in Seoul! It was my first bts concert! I lost my voice from screaming, singing and doing the fan chants.

They’re never gonna let him live “What Size, Half Size” down. 😆

#BTS #JHope

As you know, my voice will turn you on,
Whether it's a guy or girl
My flexible tongue movements will send them to Hong Kong with my raps

- BTS Cypher Pt.3 : Killer, Suga

W Korea Dance Challenges with #JHope

•••
He’s SO CUTE 😭😭😭 “Wait” is def my fave!

Thank you to everyone who helps answer the questions! ARMY helping ARMY is what we're trying to do here 💜

@ladynuala.bsky.social
@haruharuot7.bsky.social
@letsshine.bsky.social

Psst, I created my first feed!

bsky.app/profile/did:...

Add #btshelp to your post and another ARMY can help answer your question 😁

It has a linked moderation list so if someone is using the hashtag but doesn't belong in the feed please feel free to DM me to add them to the list 💜

Jhope black and white side profile dressed in black suit

Jhope dressed in blackish greyish suit posing with LV BAG resting his face on one of his knuckle

J-hope dressed in all black suit paired with Black boots and gloves with gold jewellery

j-hope for W Korea Magazine

Jung Hoseok spare my sanity

#jhope #BTS

20 Day Movie Challenge

Choose 20 movies that greatly influenced you. No explanations, no reviews, just pictures.

Day 10

#FilmSky #MovieSky #MovieChallenge #FilmChallenge

j-hope for W Korea Magazine

#jhope #BTS

🖇️
www.instagram.com/reel/DGMrwpm...