Mark Peter Swindlehurst

Today I am 20 years sober.
Today I am 700 days clean of opioids.
Today I am 11 weeks without a cigarette.
Life is good one day at a time.
#recoveryposse #odaat #bekind

75 day cigarette free - 698 days opioid free.
Have a sober day - thanks for the support - staying strong one day at a time. #RecoveryPosse #odaat

72nd day clean of cigarettes.
Sober Saturday, no alcohol, opioids or cigarettes will be consumed. Positivity and being strong. #RecoveryPosse #odaat

71 days cigarette free - 693 days opioid free.
This week has been a struggle, but still clean/sober and taking it one day at a time. #RecoveryPosse #soberlife #odaat #bekind

So today I am spending time with my Dad.
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes). My Dad is my hero. #RecoveryPosse #odaat #BeKind

This afternoon I went to the smoking cessation clinic. So glad I did, as I was praised for reaching 60 days clean and I should be proud of myself. #RecoveryPosse #odaat #bekind

I have been struggling the past two days - (cigarettes) but this is my 59th day and no matter what I will not smoke. Have a sober Sunday. #RecoveryPosse #odaat #addiction

52nd day cigarette free.
No cravings, tasting food better and no nicotine smelling clothes or breath. All the advantages of being 52 days without a cigarette. Have a good day.
#RecoveryPosse #odaat #BeKind

Today is my 48th day without a cigarette and it feels so good. No Cravings, Improved taste and no nicotine smell on my clothes, yes so much better! #recoveryposse #odaat #bekind

46th day cigarette free.
So earlier I went to the dentist (two fillings and clean). Telling the dentist that I have stopped smoking and no alcohol makes them happy and me too. Have a good day. #RecoveryPosse #odaat #BeKind

43RD DAY WITHOUT A CIGARETTE.
Today has been SOBER, NO alcohol, opioids or cigarettes. It is a BIG DEAL for me, makes me PROUD.
#recoveryposse #sober #odaat

So yesterday I have spent time with my Dad.
He said he was proud of me for turning my life around (sober of alcohol/opioids and cigarettes).
I am so PROUD of myself too.
#RecoveryPosse #odaat #BeKind

660th day opioid free.
Happy SOBER Sunday. A day of rest with NO alcohol, NO opioids and NO cigarettes. I am PROUD, have the best day you can. #recoveryposse #odaat #BeKind

Today has been a GOOD and a SOBER day.
Today I went to work and did NOT drink alcohol, take a pill, or smoke cigarettes (35th day)
#recoveryposse #odaat #addiction

34th day cigarette free.
Another day without a cigarette, I am so proud. As being sober/clean without alcohol and opioids. One day at a time is all I concentrate on.
#RecoveryPosse #odaat #BeKindAlways

In March 2025 I have NOT had any:
ALCOHOL, OPIOIDS and CIGARETTES.
Very HAPPY and PROUD.
#RecoveryPosse #odaat #addiction

30th day cigarette free.
Today has been a SOBER day, NO alcohol, opioids or cigarettes. Thank you for your support.
#RecoveryPosse #odaat #AddictionRecovery

29th day nicotine free - 650th day opioid free.
Every day I post my recovery days - with my ups and downs. I have to be as honest as possible as it has been hard recently. Thank you for your support.
#RecoveryPosse #odaat #BeKind

Today is my 28th DAY WITHOUT A CIGARETTE.
Means so much especially after going through my wobbles/cravings and not giving in. I WILL DO THIS.
#RecoveryPosse #odaat #BeKind

26 DAYS CIGARETTE FREE - 647 DAYS OPIOID FREE
I have been really unsettled over the past few days (flu) it has really wiped me out. I have though managed to stay SOBER of alcohol/opioids and cigarettes.
#RecoveryPosse #odaat #soberlife

The past few weeks have been really trying BUT being 22 days clean of cigarettes (with nicotine cravings) means I am so proud of myself as I hope you are too.
#recoveryposse #odaat #bekind

20th day cigarette free.
Positive post - 20 days clean of cigarettes. After all the nicotine cravings I am giving everything I have.
#RecoveryPosse #odaat #BeKind

18th day cigarette free.
Just been to the smoking cessation clinic. I was told the first 4 weeks of nicotine cravings are the worst and I am doing as well as I can.
I WILL DO THIS.
#RecoveryPosse #odaat #addiction

17th day cigarette free.
The past few days have not been good (nicotine cravings).
I hanged in there though, not giving up - one moment at a time. Thanks for the encouragement.
#recoveryposse #odaat #addiction

15th day cigarette free - 635th day opioid free.
This quitting smoking is the hardest thing I have ever done, but I am giving this so much attention and WILL do this.
#RecoveryPosse #odaat #BeKind

This is my 10th day without a cigarette.
I have to tell myself every day without a cigarette is success as with my opioids and alcohol.
#RecoveryPosse #odaat #addiction

9th day cigarette free - 629th day opioid free.
Thank you for the support - it means a lot.
#recoveryposse #soberlife #BeKind

So yesterday I was offered some opioids. For a split-second I was going to take them, BUT I SAID NO.
And that is why I am still 626 days clean of opioids and PROUD. Have a good day.
#RecoveryPosse #odaat #BeKindAlways

Today I went back to rehab to give a talk about my addiction recovery (alcohol/opioids).
It is one of the best things you can do giving something back.
Have a sober Saturday.
#recoveryposse #odaat #bekind

Last night I started smoking again (so again at day 1).
Just been to see a counsellor (needed) so reset, still alcohol and opioid free. Got to do this.
#addiction #recoveryposse #odaat