NeonTiger

It was a titty Thursday….

Oops I did it again… also I HATE these, but I am posting for motivation and hopefully look back for progress…. Come on legs growwww 🦵

It was yesterday and I forgot…. Will
I make it today? Who knows….. dads being dad

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Jon Ostrove @jonostrove.bsky.social

Bleh, not satisfied- but happy I got in today and put in the work. Now to keep the momentum.

Work it- is it worth it? YES, yes it is!!!

It was a leg day and we did it- decided to focus on glutes for next couple months… wonder if I should track progress here 🍑

I have in fact heard this before…. 😉

It’s one of the days where I feel insatiable…. Ya know?! 🤤 🐷 😛

5AM club and now to tired to stand so here is a bad poorly lit selfie you filthy animals! Seriously get up and do it, even if your exhausted- your stronger than you think you are!!!

When I feel overwhelmed with stuff to do- putting the gym before it all really is best. It might seem weird adding another thing, but it clears the mind like no other for me and helps me organize size my brain. Hope you are all swell! Stay crazy sexy cool! 😎

Didn’t think the gym was in the cards today… all 4 kids had dental stuff and I had work stuff too, but my amazing partner told me I needed to go do something for myself and instead of making excuses and not taking the opportunity I thanked him and came to the gym and busted a leg day.

Joined the 5AM club today and it was pretty solid for first time this early in awhile. Trying to motivate, yet be kind to myself is an interesting balance. Positive self-talk is impotent to remember- and to start that talk first thing in the morning. Go kick today in teeth and get everything done!

Haven’t been to the actual gym in forever and was very manic when I first got here… almost left, but I took some deep breaths and consciously decided to be present and push my body. I’ve been getting used to putting myself last, being home dad this summer- gotta remember to get what I need too! 🦄 👽

Did some arms, feel like a pile of dough. The world is on fire, trying to stay informed, but not consumed by the internet has been a challenge. Trying to raise kids with the type of hate in the world can be crippling at times too. I try to calm my mind, stay in my body, then we can help others. 🕊️☮️✌️

Another night, another dream…

Summer schedule got me off my normal gym timez…… but we fit it in when we can!

Trying to dust off those mental cobwebs today, but damn are they thick… and my headphones died…

Is it Friday? Is it summer? Where am I?

My two sides…. Also been wild with fatherly duties and such so not as consistent in the gym, but I’m not gunna beat myself up. I’m gunna make some goals and then try to smash them and if I don’t… I will just try again and again… cuz I’m a goofy little goober like that. Have a radical Wednesday 🌈🦄👽 🧙

Excuse me if I’m coming off too strong, I just want to be loved and feel like I belong- that’s why I wear this little gown and sing this little song…

Also I suck at pictures, I need a cool gay photographer for a photo shoot.

🌈🦄👽🧙👻

Restless Sunday Morning with so much to do- so went to the gym! Now onto cleaning, installing A/C units, taming the wild backyard, and replacing the trampoline mat for the kiddos!!! Cum on Sunday! Let’s get it done!!! Start the week strong my guys!!! 👽 🦄 🌈

Two in a row- tomorrow becomes three… then four. Also I hate this picture, but posting to keep me honest and track progress. The mental game is rough today. Scattered and fractured mind at the moment…. Keep pushing and I will too! 🦄 👽 🌈 🧙

When 2 cars die on ya in 2 weeks and it throws off ya life, you know what ya do? GO TO THE GYM AND WORKOUT THE FRUSTRATION SO YOU CAN ORGANIZE YOUR BRAIN AND FIX ALL THE PROBLEMS. Also having my amazing partner coaching me along helps too. Hope Monday isn’t too bad- get outside, breath deep ❤️ 🦄 👽

I can’t stop…

Semester is almost done, which means it’s time to spend longer in the gym and commit to some summer growth. Go move ya body Legs today 🦵

Cardio/HIIT Fridays might become a summer thing- exhausting the start of the end of the work week… encouraging you to do the same; try and give like 110% today. Remember it all starts in your mind with the planning and expanding your attention span past the next five minutes. Cast your vision!

It’s been a rough April if I’m honest, but May feels different. Feeling bloated and not at my best, but I’m gunna keep getting up again. If I built my body once, I can do it again. If you’ve fallen off the fitness wagon a bit or your journey is just starting you can do this! One choice at time. 🦄 👽

Cardio dayzzzzz…. I overslept but didn’t let that stop me. Don’t let yourself stop you from showing up for yourself today. Show up for yourself, so you can show up for those in you community. 😚 ❤️ 🦄 👽