This December has been so weirdโฆ. But at least Iโve made it to the gym!!! Stay safe out there everyoneโฆ.
11.12.2025 12:56 โ ๐ 400 ๐ 10 ๐ฌ 3 ๐ 1@musclebullmike.bsky.social
Queer Geologist Daddy Man who is WILD!
This December has been so weirdโฆ. But at least Iโve made it to the gym!!! Stay safe out there everyoneโฆ.
11.12.2025 12:56 โ ๐ 400 ๐ 10 ๐ฌ 3 ๐ 1Too tired this AMโฆ crawling to the end of 2025โฆ thankful for growth of 2025, but gosh darn it. I hope 2026 is betterโฆ
10.12.2025 11:33 โ ๐ 342 ๐ 6 ๐ฌ 2 ๐ 0Weird schedule days are fun, but also confusing, but at least we got the pump inโฆ also I need a hair cut desperatelyโฆ.
09.12.2025 15:38 โ ๐ 498 ๐ 29 ๐ฌ 8 ๐ 0What a weird Mondayโฆ. Last lectures and reviews. Thank goodness itโs the end of the semester! I need to go feral soon, any takers?
08.12.2025 11:19 โ ๐ 419 ๐ 18 ๐ฌ 9 ๐ 0Sauna only todayโฆ we are recoveringโฆ
06.12.2025 17:59 โ ๐ 249 ๐ 8 ๐ฌ 2 ๐ 0Looking wild cuz I lasted 30 minutes again! Now boom into the fridayverseโฆ. Iโm too tired to think, feels like Iโm stumbling and falling through the end of this yearโฆ.
05.12.2025 11:25 โ ๐ 477 ๐ 24 ๐ฌ 4 ๐ 0The YMCA doesnโt have a formal cold plunge- so I just set it to extra cold and force my head under for 3 minutesโฆ is it good for me, idk- but I sure do feel awake! Today was weird- winter closures has my day flipped around. At least no matter what else happens I know I got a good pump in! ๐๐๐ฝ๐ค๐๐ฆ๐ป
02.12.2025 16:07 โ ๐ 446 ๐ 15 ๐ฌ 10 ๐ 0So it was a shoulder day and then the sauna was packed, wanted a progress pic and was waiting for it to clear- one dude remained and he would leave for forever pissed me off, but pushed me to a 32 minute sauna and I got this pic right before this other dude walked in and caught meโฆ oopsโฆ๐ป ๐ฝ ๐ฅ ๐ง ๐ฌ ๐
01.12.2025 11:22 โ ๐ 280 ๐ 8 ๐ฌ 3 ๐ 0We did a crazy leg Sunday, followed by a record 32 minutes in the sauna, then we cold showered for three and feeling explosive nowโฆ. When life feels overwhelming- push harderโฆ ๐ฅ ๐ฝ ๐ง ๐ป
30.11.2025 19:28 โ ๐ 311 ๐ 7 ๐ฌ 6 ๐ 0I hate this picture- but itโs proof I did itโฆthatโs all the strength I have todayโฆ and thatโs okayโฆ.
29.11.2025 17:48 โ ๐ 351 ๐ 12 ๐ฌ 6 ๐ 0Daily Digital with @musclebullmike.bsky.social
25.11.2025 19:21 โ ๐ 43 ๐ 2 ๐ฌ 0 ๐ 0Monday, so we did a traditional chest day. Decided to go super heavy and low reps and we hit 315- not too shabby. The melons feel pumped so now we rest and recoverโฆ oh yeah and go to work๐ ๐ ๐ป ๐ฝ ๐
24.11.2025 10:43 โ ๐ 770 ๐ 37 ๐ฌ 11 ๐ 0Before and Afterโฆ. Another Friday morning in the books. Got a busy weekend being dad and getting my those kids carted around, but weโre marinated and ready to crush it! Go get it too!!!! ๐ ๐ฆ ๐ ๐พ ๐ก ๐ท
21.11.2025 11:18 โ ๐ 267 ๐ 7 ๐ฌ 2 ๐ 0Woke up 2 hours late this AM- guess my body knew I needed rest needless to say, threw my morning off and I was a full blown grump. Decided to take a breath and move things around- got in on my lunch for a solid yet efficient leg day now a quick sweat and then back into my Thursday chaos now managed.
20.11.2025 18:13 โ ๐ 193 ๐ 6 ๐ฌ 1 ๐ 0Itโs too earlyโฆ
19.11.2025 11:27 โ ๐ 644 ๐ 21 ๐ฌ 4 ๐ 1Tuesday already feels like a marathon, but at least we got the workout in- my mind is blank, my focus is peace and joy and Iโm going to try to hold onto gratitude real hard today and try my bestโฆ. โ๏ธ โค๏ธ ๐ฝ ๐ป ๐ช
18.11.2025 10:45 โ ๐ 580 ๐ 26 ๐ฌ 5 ๐ 0Too crowded, too tired, long weekend, but we got a full shoulder Monday in. Feeling naughty tired too and I need a really aggressive massage if anyone knows of one in the Philadelphia and greater surrounding region. The kind where a giant person twists you into a sports massage style pretzelโฆ ๐ฅจ
17.11.2025 15:16 โ ๐ 241 ๐ 7 ๐ฌ 3 ๐ 0Ooooppssssโฆ. I really just meant to sauna and light cardio, but the weights called to me and I did some back and now Iโm exhaustedโฆ..๐ฅฑ ๐ช ๐ด ๐๐ฝ
16.11.2025 18:54 โ ๐ 414 ๐ 11 ๐ฌ 5 ๐ 0Saturday and we got it in- feeling motivated to grow and then gunna sleep inside and aquarium tonight! ๐ด ๐ ๐ ๐ฆ ๐ข ๐ฌ
15.11.2025 19:08 โ ๐ 1004 ๐ 61 ๐ฌ 9 ๐ 1Hey dad
14.11.2025 16:13 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0I wanna join
14.11.2025 14:30 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0Happy Friday! Woof
14.11.2025 14:24 โ ๐ 1 ๐ 0 ๐ฌ 0 ๐ 0This is awesome- canโt wait to show you in person
14.11.2025 14:21 โ ๐ 1 ๐ 0 ๐ฌ 1 ๐ 0Packed Friday gym- but made it in sauna for almost 30, feels like I unlocked a deeper level of sweat and stink todayโฆ. time to wash up and get to work. Go kick todayโs ass everybody!! Looking to have a wild weekendโฆ.
14.11.2025 11:40 โ ๐ 534 ๐ 25 ๐ฌ 5 ๐ 0Here!
13.11.2025 15:58 โ ๐ 27 ๐ 1 ๐ฌ 1 ๐ 0Today feels sillyโฆ. Wait maybe Iโm just really sleep deprived and overworkedโฆ. Well here is to the mid-fall ๐ ๐ป ๐ฆ idk but ever since daylight savings itโs felt more like a harsh plummet than a fallโฆ.
13.11.2025 10:57 โ ๐ 462 ๐ 14 ๐ฌ 5 ๐ 0Donโt ask me whatโs going on with my shortsโฆ. The lighting was awesome, but then someone was coming right as I took this so I couldnโt try againโฆ. The moral of the story is that I did it- so you can do it too! ๐ ๐ป ๐๐ฆ๐ฝ
12.11.2025 11:31 โ ๐ 409 ๐ 9 ๐ฌ 3 ๐ 0Ooops we did it againโฆ. Letโs go Monday!!!
10.11.2025 11:34 โ ๐ 308 ๐ 3 ๐ฌ 2 ๐ 1Sunday we got in and did some heavy chest to pump those tits and get a jump on this weeks training- now grocery store time and eating big ๐ช ๐ป ๐ฝ
09.11.2025 19:13 โ ๐ 195 ๐ 3 ๐ฌ 1 ๐ 0Little by littleโฆ.
07.11.2025 14:26 โ ๐ 347 ๐ 8 ๐ฌ 3 ๐ 0