Lidia Garcia's Avatar

Lidia Garcia

@liddieg.bsky.social

• Founder of the Pasadena Run Club • Cohost of The Mentally Fit Athlete Podcast • Athlete / Community Leader/ Advocate for Women in Sports • Therapist - anxiety, sports psychology, perfectionism

10 Followers  |  17 Following  |  2 Posts  |  Joined: 25.01.2025  |  1.6011

Latest posts by liddieg.bsky.social on Bluesky

Re-watching the Handmaids Tale from season 1, episode 1.
It all feels so much more possible this second time around. Fck

06.04.2025 20:40 — 👍 2    🔁 0    💬 0    📌 0
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Bouncing Back: How Athletes Overcome Setbacks and Refocus Under Pressure The Mentally Fit Athlete · Episode

What do you do when you're driving your car and come across a yellow light? In our latest episode, @liddieg.bsky.social and I talk about using Ken Ravizza's internal traffic signal system to bounce back from a setback. Check it out! #sportpsychology #mentalskills
open.spotify.com/episode/1Nj0...

21.03.2025 22:48 — 👍 2    🔁 1    💬 0    📌 0
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Clinical sport psychology insights: Team vs. individual sports The Mentally Fit Athlete · Episode

In this episode, @liddieg.bsky.social and I answer a question from a student of a high school sport psychology class: How do mentalities differ between individual and team sports? We talked about communication, adaptability, and more. Check it out!

open.spotify.com/episode/5Kx8...

12.03.2025 17:47 — 👍 1    🔁 1    💬 0    📌 0
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Recovering from the Southern California wildfires: Mental health, training, and community support The Mentally Fit Athlete · Episode

Last week, @liddieg.bsky.social and I talked about the impact of the devastating Southern California wildfires on athletes and performers. We talked about survivors guilt, coping, and community support. Check it out!

open.spotify.com/episode/2id7...

10.03.2025 16:51 — 👍 2    🔁 1    💬 0    📌 0
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Coaching with care: Recognizing and supporting athlete mental health The Mentally Fit Athlete · Episode

What role do coaches play in athlete mental health? @liddieg.bsky.social and I talk about it in our latest episode of The Mentally Fit Athlete. Check it out! open.spotify.com/episode/2l9g...

25.02.2025 21:22 — 👍 3    🔁 1    💬 0    📌 0

Ohhh! They’re letting everyone know dinner is ready!

26.01.2025 20:03 — 👍 1    🔁 0    💬 0    📌 0

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