Lini

Haven’t read Murakami in a while. Heard he’s quite big on running. Will give it a go.

This is probably what I’ll do !!

Nope. But better than nothing 😬

I was trying to find where I could do hill training in Bangkok and then remembered I live in a 4 floors townhouse. Guess I’ll be running up and down the stairs !

Yes finishing without hurting myself and without being completely exhausted would be great !!

Impressive and/or delusional 😂 and any pace is a good pace as long as you do it !!!

I will apply it for sure ! Thinking of taking minute walk break when at a water station. They are approx every 2kms.

Thank you !

Went for my speed run at 5pm. Quite happy with my pace. Except at the 6th interval had to walk it out as I was completely out of breath.

Rain … you’re not helping with my training…

Well … registered for a 10K ! The bridge is going to be brutal … Any advices ?

Finally back to running ! After a 10 days break, felt good to run again. And I thought I would feel worse, but it was a pretty ok.
Also started my 10K plan again. Clean slate. Slowly easing into it.

Yes absolutely ! It’s Sandrine Deloffre

www.instagram.com/p/B9dvilvggIT/?

Every year have to repeat this. It’s International Women’s RIGHTS’ Day FFS …
Not get them a flower or spa or pink donut day …

Thank you ! It’s just a case of flu … 😷

How time flies ❤️

a man in a suit and tie is standing with his arms crossed and the words `` just great '' behind him . ALT: a man in a suit and tie is standing with his arms crossed and the words `` just great '' behind him .

Tomorrow will be one week since I started being sick. Skipped all training, tried to rest as much as possible but still feeling weak af, barely have energy for anything, almost fainted yesterday when I was running errands …

Waiting for Sasha.

22 years ago we went on a first date.
3 days after you proposed and I said yes.
We went through all of life’s rollercoaster. Always hand in hand, always together.
Love you @kevinpantanella.com
My best friend, my business partner, my lover, the best dad, my travel buddy …
My soulmate. ❤️

She’s great 🥰

Nurse Sasha has been cooking.
A breakfast for her dad this morning (I wasn’t hungry but still got tea and a yogurt) and then she did a green curry (a very simple recipe but considering that she is a VERY picky eater I’m happy that she cooks it and actually eats it!

I have the most adorable nurse at home. Since yesterday Sasha has been taking care of me. Preparing snacks, food, some herbal tea (she googled what could help with fever and then confirmed with me before taking them from my herbs’ apothecary), covered me with blankets etc

Love her so much.

I had to google that. Crazy !

😂😂😂

Yeah yesterday I spent the whole day in the couch. Fever and headache. Sasha kept on covering me with blankets (4 total), bringing me some water, put some cooling pads on my forehead… my own private nurse.
Get well soon !!!

Apple TV does really great productions. Not all are equally good but the quality is quite consistent. Also some good movies but I think they are much better with series.
And great documentaries.

So manyyyyyy !
Foundation, Bad Sisters, Sugar, Shrinking, The Studio, Ted Lasso, Morning Show, Slow Horses !!!, Your friends & Neighbours, Murderbot, Presumed Innocent, Crowded room, Shining Girls …

On the couch fighting the fever and headache. Sasha asks to continue watching Titanic but … in Thai. So her nanny can watch and understand.
So yeah … first time watching in Thai 😅

😂😂😂

“You look confused ?”
“ I don’t understand … a carrot is about that size so 56 …”
“Carats. C.A. R. A. T. Not carrot 🥕 “
“Ohhhhhhhhhhh”

😂😂😂

a rabbit from the secret life of pets is making a funny face and saying heh . ALT: a rabbit from the secret life of pets is making a funny face and saying heh .

Watching Titanic with Sasha.
“Mum ? What did they say about the diamond?”
“That it was 56 carats. It’s a measure used …”
“But … it’s not that big ? How can it be 56…?”
“Well … (trying to explain)”
Sasha’s face