Parenting is hard, but if your child's had their vaccines, it means one less thing to worry about.
For more information on childhood vaccinations visit nhsinform.scot/onelessthing
#OneLessThing
10.02.2026 14:39 — 👍 0 🔁 0 💬 0 📌 0
Looking for breastfeeding support or want to chat to other mums about breastfeeding?
Weekly breastfeeding groups are running in Clackmannanshire and Stirling. They are FREE to attend, and our friendly Teams will be there to offer support and advice 💙
🔗 www.nhsforthvalley.com/breastfeeding
10.02.2026 12:04 — 👍 0 🔁 0 💬 0 📌 0
When you look after your sleep, you’re better able to look after others.
This February, take a moment to care for your own wellbeing with Sleepio — a free, NHS‑recommended programme designed to help you sleep better and feel more rested.
👉 sleepio.com/nhs
10.02.2026 10:00 — 👍 0 🔁 0 💬 0 📌 0
If you’re experiencing dental problems your local Dental Practice should be the first place you contact.
Visit www.nhsforthvalley.com/winter to find out what to do when your dental practice is closed or you are not registered with a dental practice.
09.02.2026 14:31 — 👍 0 🔁 0 💬 0 📌 0
Pelvic Girdle Pain is common and can cause discomfort around your hips, groin or lower back.
If it’s affecting your daily life, your midwifery team can refer you to Pelvic Health Physiotherapy for support.
🔗 nhsforthvalley.com/.../pregnanc...
#NHSFVMaternityMonday
09.02.2026 12:25 — 👍 0 🔁 0 💬 0 📌 0
Last pharmacy Sunday opening date takes place this Sunday (8 February 2026)
✅Expert advice & treatment for minor issues
✅Free prescriptions for common conditions:
🔹Respiratory infections
🔹Sinusitis, ear pain, sore throat
🔹UTIs, allergies & more
No appointment needed!
🔗 nhsforthvalley.com/winter
06.02.2026 14:51 — 👍 1 🔁 1 💬 0 📌 0
Your plan for discharge starts when you arrive in hospital. You can talk to your medical team to ensure you return home as soon as you're medically ready to.
More at nhsinform.scot/home-first
#HomeFirst #RightCareRightPlace #HomeFirstRecovery
06.02.2026 12:16 — 👍 0 🔁 0 💬 0 📌 0
It's #FeedbackFriday!
This week's goes to our team in the Emergency Department and Urgent Care Centre. Well done to everyone involved #teamNHSFV 💙
06.02.2026 10:33 — 👍 0 🔁 0 💬 0 📌 0
Our Young People’s Sexual Health Service is here for anyone aged 19 and under in Forth Valley — free and confidential.
Support includes:
🔹 STI testing & treatment
🔹 Contraception
🔹 Condoms
Find out how to access the service:
centralsexualhealth.org/services/you...
05.02.2026 12:02 — 👍 1 🔁 0 💬 0 📌 0
All young people in S3 are offered the MenACWY and DTP vaccines which help protect against meningitis, diphtheria, tetanus and polio.
Remember to #ChatSignProtect
For more information visit nhsinform.scot/chat-sign-protect
05.02.2026 10:00 — 👍 0 🔁 1 💬 0 📌 0
Feeling low, anxious, or depressed? Breathing Space is here to help. The free and confidential phone and web chat service is available 365 days a year for anyone in Scotland aged 16 and over.
Call 0800 83 85 87 or visit www.breathingspace.scot for support.
04.02.2026 14:22 — 👍 0 🔁 1 💬 0 📌 0
We are recruiting! Find out more and apply today ⬇
nhsforthvalley.com/jobs
04.02.2026 12:14 — 👍 1 🔁 0 💬 0 📌 0
If you are unable to attend or need to rearrange a hospital appointment for any reason, please let us know as soon as possible so we can offer it to someone else. You can do this by calling 01324 566 249 during normal office hours or online at any time ➡️ www.nhsforthvalley.com/appointments
04.02.2026 12:00 — 👍 0 🔁 1 💬 0 📌 0
Taking care of yourself is the first step in caring for the people you love.
This February, reduce anxiety and feel more in control with Daylight, free through the NHS.
👉 trydaylight.com/nhs
03.02.2026 14:23 — 👍 0 🔁 0 💬 0 📌 0
Our Stop Smoking team provides specialist advice, treatment and support to anyone wishing to stop smoking ⬇️
📱 01786 433293
➡️ www.nhsforthvalley.com/stopsmoking
✅ Visit your local pharmacy
03.02.2026 12:00 — 👍 0 🔁 0 💬 0 📌 0
If cancer is found at an earlier stage, you could have more treatment options and better news to tell the family.
Read the stories of the real ‘early birds’ who are living well again after successful cancer treatment: getcheckedearly.org/real-stories
#BeTheEarlyBird
03.02.2026 10:20 — 👍 0 🔁 1 💬 0 📌 0
Thinking ahead to birth and beyond? Our midwifery team offers antenatal classes covering labour, pain relief, what to expect, and postnatal care - plus a chance to meet the team and other parents‑to‑be.
Book from 24 weeks; attend 28–36 weeks.
👉 www.nhsforthvalley.com/maternity
#NHSFVMaternityMonday
02.02.2026 14:09 — 👍 0 🔁 0 💬 0 📌 0
Visit nhsinform.scot/mindtomind and get advice from other people who have struggled with anxiety.
#MindtoMind #LookAfterYourHead
02.02.2026 10:10 — 👍 1 🔁 0 💬 0 📌 0
Do you know where to get the Right Care in the Right Place?
By using NHS resources wisely, we can keep well and get the care we need quickly, safely and as close to home as possible
Visit our Winter Zone for more info www.nhsforthvalley.com/winter
30.01.2026 14:25 — 👍 0 🔁 1 💬 0 📌 0
We ask travellers to complete a health assessment at least 6 – 8 weeks before departure. We are experiencing a high demand of enquires to our travel service, so please give yourselves plenty of time before your departure!
Visit our travel vaccine website for more info ➡️ travel.nhsforthvalley.com
30.01.2026 12:10 — 👍 0 🔁 1 💬 0 📌 0
It's #FeedbackFriday!
This week's comes via Care Opinion Scotland n for our Pre-op Assessment Team. Well done to everyone involved #teamNHSFV 💙
www.careopinion.org.uk/1418701
30.01.2026 10:01 — 👍 0 🔁 1 💬 0 📌 0
Parenting is hard, but if your child's had their vaccines, it means one less thing to worry about.
For more information on childhood vaccinations visit nhsinform.scot/onelessthing
#OneLessThing
29.01.2026 14:04 — 👍 0 🔁 1 💬 0 📌 0
Join our Macmillan one to one team for coffee, chat and a wee treat, on Thursday 5 February 2026 between 13.30 and 15.30 at the Leapark Hotel, Grangemouth.
🔗 nhsforthvalley.com/events/
29.01.2026 13:19 — 👍 0 🔁 0 💬 0 📌 0
Feeling low, anxious, or depressed? Breathing Space is here to help. The free and confidential phone and web chat service is available 365 days a year for anyone in Scotland aged 16 and over.
Call 0800 83 85 87 or visit www.breathingspace.scot for support.
29.01.2026 12:14 — 👍 0 🔁 0 💬 0 📌 0
If you’re experiencing dental problems your local Dental Practice should be the first place you contact.
Visit www.nhsforthvalley.com/winter to find out what to do when your dental practice is closed or you are not registered with a dental practice.
28.01.2026 14:05 — 👍 0 🔁 0 💬 0 📌 0
We’re recruiting ⬇️
Clinical Specialist Physiotherapist apply.jobs.scot.nhs.uk/Job/238306
Registered Nurse – Mental Health apply.jobs.scot.nhs.uk/Job/236444
Rotational Pharmacy Technician apply.jobs.scot.nhs.uk/Job/235683
Clinical Specialist Sonographer apply.jobs.scot.nhs.uk/Job/235262
28.01.2026 13:29 — 👍 1 🔁 0 💬 0 📌 0
Start the year with a calmer mind. Daylight offers simple, guided practices to help you manage anxiety and worry—anytime, anywhere.
✅ Quick exercises you can do in minutes
✅ Evidence-based techniques for peace of mind
✅ Free for NHS staff
👉 trydaylight.com/nhs
28.01.2026 10:07 — 👍 1 🔁 0 💬 0 📌 0
The Official Bluesky account for the University of Stirling.
World-class research, innovative teaching in a beautiful, inspiring, modern campus environment.
Public Health Scotland is the national agency for improving and protecting the health and wellbeing of the people of Scotland.
Find out more at publichealthscotland.scot
Independent mental health consultant, peer researcher. Board member: Mental Welfare Commission for Scotland & NHS Forth Valley. Chair of VOX Scotland. (All views mine alone) All things mental health from a lived experience perspective. (NB: new account!)
Official Bluesky account for SAS with information on our campaigns & patient care. In an emergency call 999. Please send any formal feedback to: sas.feedback@nhs.scot
Scotland’s second largest health board investing £1.6B a year to protect & improve health in Lothians
InnoScot Health works in partnership with NHS Scotland to accelerate ideas that transform healthcare. https://innoscot.com/
📲 Official Bluesky page of Stirling Council.
💻 News, info & updates.
📞 01786 404040/info@stirling.gov.uk
We're Young Scot – Scotland's youth engagement platform.
Official UK Met Office account. Get the weather in your hand with our app: http://linktr.ee/MOContent
Updates from the devolved government for Scotland. Parody.
The official Bluesky page of the world’s longest-running national newspaper.
Join us online and in print for expert opinion, news and unrivalled insight.
https://www.heraldscotland.com/
Ensuring NHS Scotland provides the best environment to support clinical research so patients can benefit from new and better treatments. https://www.nhsresearchscotland.org.uk/
Welcome to NHS Highland's official Bluesky account. Not up and running yet and not monitored 24/7. Medical advice: speak to your GP or call NHS 24 on 111. Feedback Team email nhshighland.feedback@nhs.scot
We want people to be able to share their experiences of health and care in ways which are safe, simple, and lead to learning and change.
Care Opinion CIC (non-profit) | https://www.careopinion.org.uk
Welcome to NHS Grampian's official Bluesky account where we share the latest news with you from NHS Grampian. Medical advice: speak to your GP or call NHS 24 on 111. FOI requests: gram.foi@nhs.scot Not monitored 24/7.
Scotland's digital health and care service. If you’re ill when your GP practice is closed, call 111 or see our symptom checkers at nhsinform.scot 📱💻
official Bluesky account (check username👆)
Bugs, feature requests, feedback: support@bsky.app
