Adult ADHD Neurodivergent Tips

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From the archives! 🎙️ Episode 54 discusses the process of 'containerizing' using tools like mind mapping.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-containerizing-your-life-through-mind-mapping-and-other-tools
#adhd #neurodivergent #MindMapping

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From the archives! 🎙️ Episode 53 offers tips for working with a paper-based planner.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-tips-for-using-a-paper-based-planner
#adhd #neurodivergent #Planner

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From the archives! 🎙️ Episode 51 explores the importance of staying connected to your purpose.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-staying-connected-with-your-purpose
#adhd #neurodivergent #Purpose

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From the archives! 🎙️ Episode 50 discusses strategies for getting out of 'Emergency Mode' and back on track after life disruptions.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-getting-out-of-emergency-mode
#adhd #neurodivergent #EmergencyMode

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From the archives! 🎙️ Episode 49 features an interview with life coach David Steele.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-david-steele-interview
#adhd #neurodivergent #Compassion

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From the archives! 🎙️ Episode 66 explores what makes for an ideal job for someone with ADHD.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-the-ideal-job
#adhd #neurodivergent #Career

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From the archives! 🎙️ Episode 65 discusses how a simple journaling practice can help untangle thoughts and bring clarity.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-journaling-for-clarity
#adhd #neurodivergent #Journaling

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From the archives! 🎙️ Episode 64 exploreshow tackle mundane and overwhelming tasks that are so challenging for us.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-mastering-mundane-overwhelming-nonstimulating-tasks
#adhd #neurodivergent #TaskManagement

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From the archives! 🎙️ Episode 63 discusses strategies to stay on track with your goals.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-goals-check-in
#adhd #neurodivergent #Goals

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From the archives! 🎙️ Episode 62 offers practical tips to improve sleep quality.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sleep
#adhd #neurodivergent #Sleep

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From the archives! 🎙️ Episode 56 discusses the importance of finding your community.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-finding-your-community
#adhd #neurodivergent #Community

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From the archives! 🎙️ Episode 79 discusses the importance of sunlight for mental health and ADHD.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sunlight
#adhd #neurodivergent #MentalHealth

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From the archives! 🎙️ Episode 78 explores perfectionism and "all or nothing" thinking.
https://www.drummerandthegreatmountain.com/perfectionism-and-all-or-nothing-thinking
#adhd #neurodivergent #Perfectionism

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From the archives! 🎙️ Episode 77 discusses the "Sprint Then Rest" cycle to avoid burnout and indecision.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-sprint-then-rest
#adhd #neurodivergent #SelfCare

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From the archives! 🎙️ Episode 76 discusses the process of 'starting with the end in mind'.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-start-with-the-end-in-mind
#adhd #neurodivergent #GoalSetting

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From the archives! 🎙️ Episode 75 explores how to overcome analysis paralysis.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-analysis-paralysis
#adhd #neurodivergent #DecisionMaking

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From the archives! 🎙️ Episode 74 provides a deep dive into meditation for ADHD.
#adhd #neurodivergent #Meditation

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From the archives! 🎙️ Episode 71 explores the benefits of mindfulness practices for ADHD.
#adhd #neurodivergent #Mindfulness

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From the archives! 🎙️ Episode 70 discusses the strengths of ADHD and how to increase self-esteem and productivity.
#adhd #neurodivergent #Strengths

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From the archives! 🎙️ Episode 68 explores the benefits of a daily gratitude practice and how it can transform ADHD challenges.
#adhd #neurodivergent #Gratitude

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From the archives! 🎙️ Episode 81 discusses how to set healthy boundaries, addressing the common challenge of people-pleasing.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-setting-healthy-boundaries
#adhd #neurodivergent #Boundaries

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From the archives! 🎙️ Episode 92 discusses how to manage an endless stream of creative ideas.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-managing-your-hyper-creative-brain
#adhd #neurodivergent #Creativity

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From the archives! 🎙️ Episode 91 explores strategies to build self-confidence and emotional stability.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-overcoming-low-self-esteem
#adhd #neurodivergent #SelfEsteem

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From the archives! 🎙️ Episode 90 covers the essential ingredients of a solid morning routine to get out of "reaction mode."
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-optimizing-your-morning-routine
#adhd #neurodivergent #MorningRoutine

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From the archives! 🎙️ Episode 89 discusses the concept of a dopamine detox and how to improve focus and well-being.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-dopamine-detox-and-screen-time
#adhd #neurodivergent #Focus

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From the archives! 🎙️ Episode 87 discusses the benefits of taking a walk when feeling stuck.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-power-of-the-walk-when-youre-feeling-stuck
#adhd #neurodivergent #Clarity

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From the archives! 🎙️ Episode 86 explores the "intending process" to reduce procrastination and improve follow-through.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-the-intending-process
#adhd #neurodivergent #Productivity

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From the archives! 🎙️ Episode 84 discusses how to simplify and streamline your life.
https://www.drummerandthegreatmountain.com/adult-adhd-add-tips-and-support-podcast-simplify-and-streamline
#adhd #neurodivergent #Productivity

ADHD Superpowers - A Paramedic's Rescue Mission with Skylar Duran - Drummer and the Great Mountain Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran. This podcast is an audio companion to the book “The...

In this episode, paramedic firefighter Skylar Duran recounts a remarkable rescue mission during San Diego’s 2024 flooding events, describing how his ADHD “wiring” may have contributed to his ability to perform during a very stressful situation.

#adhd #firstresponders #sandiego #neurodiversity

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From the archives! 🎙️ Episode 97 explores the importance of reducing your project list to support your subconscious.
https://www.drummerandthegreatmountain.com/adult-adhd-tips-task-management-establishing-boundaries-to-support-your-subconscious
#adhd #neurodivergent #Boundaries