Ibrahim A. Aziz

A recent study reveals that a very low-calorie keto diet could reduce biological age by over 6 years. This diet, known for its fat-burning effects, may hold the potential to slow down the aging process and improve overall health. Could keto be the key to living longer? #Keto #Health #weightloss

Is cottage cheese keto-friendly? Yes—but watch your portions! Full-fat, unflavored versions fit well into keto, but added sugars can spike carbs. Pair it with cucumbers or drizzle with olive oil for a tasty boost. Would you add it to your keto plan? #Keto #Nutrition #CottageCheese #weightless

Is the carnivore diet the ultimate hack for weight loss & blood sugar control, or just another extreme trend? It may boost insulin sensitivity & protein intake, but risks like nutrient deficiencies & heart concerns loom large. Would you try it? #Health #Nutrition #CarnivoreDiet #weightloss

New research confirms keto’s long-term benefits! A large-scale study found that following a ketogenic diet lowers overall mortality by 24% without increasing heart disease risk. This challenges misconceptions about keto and highlights its potential for longevity and metabolic health. #Keto #Health

Researchers have uncovered a key link between fasting, metabolism, and cancer treatment. By combining a ketogenic diet with a cancer drug, they successfully starved pancreatic tumors. This breakthrough highlights the power of diet in personalized cancer therapies. #Keto #CancerResearch #Nutrition

"Reducing free sugar intake is a key strategy for improving cardiometabolic health. High sugar consumption leads to unfavorable metabolic changes, while cutting back supports heart health, stable energy levels, and overall well-being. Small changes can make a big impact! #Health #Nutrition #keto

"It sounds like you've had a tough experience with keto cycling. Everyone's body reacts differently, and consistency can be key for some. Peas are a great source of nutrients, though!

Can Keto Help Treat Bipolar Disorder? 🧠🔥
A new study found that following a ketogenic diet for 6-8 weeks may improve mood, energy, and anxiety in people with bipolar disorder, along with significant metabolic benefits. Could nutrition be part of the treatment? 🤔

#Keto #MentalHealth #Nutrition

Are beans keto-friendly? Most beans are too high in carbs for strict keto, but green beans, soybeans, and green peas can fit in moderation. Another option? Keto cycling—alternating keto days with higher-carb days. Would you include beans in your keto plan? #Keto #LowCarb #KetoCycling #Nutrition

Keto vs. Intermittent Fasting: Which is better?

✅ Keto: Fast fat-burning, controls cravings, balances blood sugar.
✅ IF: More flexible, sustainable, and supports overall health.

The best diet? The one you can stick to! Which one works for you? #Keto #IntermittentFasting #WeightLoss #Health

Can the ketogenic diet help manage bipolar disorder in young people? A new UCLA-led study is exploring its potential benefits alongside standard treatments. If successful, this could revolutionize mental health care! Stay tuned for updates. #Keto #MentalHealth #BipolarDisorder #Psychiatry #Research

Exciting progress in cancer treatment! Research on anti-CD19 CAR T cell therapy is moving from the lab to clinical trials. While results are promising, scientists emphasize the need for more evidence before making recommendations. Stay tuned for updates! #CancerResearch #CAR_T #Immunotherapy

Obesity accelerates biological aging, but VLCKD can reverse it! A study found that VLCKD followers lost weight and reduced their biological age by 6 years, with metabolic improvements. Could ketones be the key to anti-aging? #Keto #Health #weightloss
#Metabolism #Ketosis #Biohacking
#nutrition

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A new study finds that while the keto diet aids weight loss,it may raise"bad" LDL cholesterol and harm gut health by reducing beneficial bacteria. In contrast,a low-sugar diet offers fat loss benefits without these risks. Could keto be doing more harm than good? #Health #Keto #Nutrition #GutHealth

On a keto diet but still crave fruit? Not all fruits are off-limits! Low-carb options like avocado, olives, berries, and even cucumbers can keep you in ketosis while adding fiber, vitamins, and antioxidants to your diet. Which is your favorite? #Keto #HealthyEating #LowCarb #weightless #Nutrition

A new study reveals key differences between a ketogenic diet and low-sugar intake! While cutting free sugars may lower calorie intake, it doesn’t reduce fat mass. Meanwhile, keto alters metabolism, impacting glucose tolerance, fat burning, and gut health. #Nutrition #Health #Keto #WeightLoss

New research reveals that a ketogenic diet may boost the effectiveness of certain cancer treatments! In a study on mice, dietary changes reprogrammed pancreatic cancer cells, making them more responsive to targeted therapy. Could food become part of the cure? #Health #Science #keto #weightloss

Can keto affect the menstrual cycle? A recent study suggests that nutritional ketosis may influence hormones and menstruation, shedding light on women’s health and nutrition. New research is working to unlock this mystery! #Nutrition #Keto #WomensHealth

**🧬 Keto & Aging!**

A **ketogenic diet** can help reverse **biologic age**, reducing **1.06 years per month** on average. Studies show benefits for **MS patients**, proving that **calorie restriction & fasting** can slow aging!

#Keto #HealthyAging #Longevity

🧀 Easy Keto Snack!

Bake cottage cheese into crispy, low-carb, high-protein chips! Add toppings like chili, garlic, parmesan, or herbs for extra flavor. Enjoy alone or with keto-friendly dips!

#Keto #LowCarb #HealthySnacks

🥩 Low-Carb: Science-Backed & Sustainable!

✅ Safe for kidneys
✅ Boosts weight loss & HDL
✅ Reduces cravings & keeps you full
✅ Affordable & easy to maintain

Low-carb diets provide essential nutrients without harm—making them a smart, lasting choice!

#LowCarb #Keto #HealthyLiving

🧠**🧠 Eat Better, Feel Better!**

Boost mental health with:
🐟 Omega-3s | 🍃 B Vitamins | 🥑 Magnesium | ☀️ Vitamin D | 🍓 Antioxidants

**Healthy gut = Healthy mind!**

#BrainFood #MentalHealth #EatSmart

Choose Real Food! 🍎💪

Greek yogurt beats processed protein shakes—even with the same calories and protein. Whole foods always win!

#HealthyEating #WholeFoods #NutritionTips