Sophia 🧃

Incurably curious optimist and “woman of a certain age” 😊 Former BBC journo turned UltraSocial trainer and mentor. Foodie, gut health, garden. ✨Certified QiGong instructor ✨ @SurreyHillsQigong on Instagram ☯️

available elsewhere ➡️ https://linktr.ee/matthewhorwood

official Bluesky account (check username👆) Bugs, feature requests, feedback: support@bsky.app