Therapy Thoughts 🧠 @therapyhour

Emotional intelligence is quiet confidence

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01.05.2025 04:50 — 👍 2 🔁 0 💬 0 📌 0

Can you spot emotional intelligence? 👀

#mentalhealth #confidence #selflove #advice

28.04.2025 23:39 — 👍 0 🔁 0 💬 0 📌 0

That’s emotional intelligence.

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28.04.2025 03:31 — 👍 1 🔁 0 💬 0 📌 0

Emotionally intelligent people don’t personalize everything

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28.04.2025 00:24 — 👍 0 🔁 0 💬 0 📌 0

Emotionally people always tend to do this

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27.04.2025 03:31 — 👍 0 🔁 0 💬 0 📌 0

How to balance needs 💕
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26.04.2025 02:41 — 👍 0 🔁 0 💬 0 📌 0

That’s real emotional strength.

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26.04.2025 00:19 — 👍 0 🔁 0 💬 0 📌 0

Ever notice this about emotionally intelligent people?

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25.04.2025 02:45 — 👍 0 🔁 0 💬 0 📌 0

That’s emotional self-respect.

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25.04.2025 00:20 — 👍 0 🔁 0 💬 0 📌 0

How emotionally intelligent people handle conflict

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24.04.2025 04:41 — 👍 0 🔁 0 💬 0 📌 0

What emotionally intelligent people do when insulted

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24.04.2025 00:01 — 👍 1 🔁 0 💬 1 📌 0

What emotionally intelligent people have in common:
- Calm, intentional communication
- Boundaries based in self-respect
- Clarity around what they want (without selfishness)

#mentalhealth #confidence #selflove #advice

23.04.2025 04:08 — 👍 1 🔁 0 💬 0 📌 0

Emotional intelligence is clarity, not control.

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23.04.2025 01:15 — 👍 1 🔁 0 💬 0 📌 0

What i notice about emotionally intelligent people
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22.04.2025 03:52 — 👍 0 🔁 0 💬 0 📌 0

3 signs someone is emotionally intelligent

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20.04.2025 04:42 — 👍 0 🔁 0 💬 0 📌 0

Emotionally intelligent people don’t react to disrespect - they stay calm, extend empathy, and move forward without drama.

#mentalhealth #confidence #selflove #advice

20.04.2025 02:01 — 👍 0 🔁 0 💬 0 📌 0

Feeling upset? Ask yourself:

• What triggered the shift?
• What story did I create?
• Could this not be about me?

#mentalhealth #confidence #selflove #advice

19.04.2025 22:36 — 👍 0 🔁 0 💬 0 📌 0

Boundaries = power.

#mentalhealth #confidence #selflove #advice

19.04.2025 16:34 — 👍 0 🔁 0 💬 0 📌 0

Emotional strength is learning to control the story before it controls your reaction 📖 🧠

#mentalhealth #confidence #selflove #advice

19.04.2025 02:24 — 👍 1 🔁 0 💬 0 📌 0

“No” without excuses is powerful ❤️‍🔥

#mentalhealth #confidence #selflove #advice

18.04.2025 03:50 — 👍 1 🔁 0 💬 0 📌 0

To grow emotional intelligence:

❣️ Assume people mean well
❣️ Don’t burn bridges
❣️Expect less from others, more from yourself

It changes everything.

#mentalhealth #confidence #selflove #advice

18.04.2025 01:17 — 👍 0 🔁 0 💬 0 📌 0

Setting boundaries with emotional intelligence

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17.04.2025 04:57 — 👍 0 🔁 0 💬 0 📌 0

3 things emotionally intelligent people do when disrespected:

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17.04.2025 01:59 — 👍 0 🔁 0 💬 0 📌 0

This is how emotionally intelligent people handle conflict

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16.04.2025 02:46 — 👍 0 🔁 0 💬 0 📌 0

3 signs you’re emotionally intelligent

If this is you, you’re operating on another level 🧠

#mentalhealth #confidence #selflove #advice

15.04.2025 04:10 — 👍 0 🔁 0 💬 0 📌 0

3 assumptions that build emotional intelligence

Empathy starts with how you choose to see others

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15.04.2025 00:19 — 👍 0 🔁 0 💬 0 📌 0

How I handle conflict with ✨ class ✨
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14.04.2025 03:39 — 👍 1 🔁 0 💬 0 📌 0

Assumptions made by emotionally intelligent people
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13.04.2025 23:45 — 👍 1 🔁 0 💬 0 📌 0

Handling insults like a BOSS #mentalhealth #confidence #selflove #advice

13.04.2025 03:11 — 👍 0 🔁 0 💬 0 📌 0

How to stand up for yourself
#mentalhealth #confidence #selflove #advice

12.04.2025 03:20 — 👍 0 🔁 0 💬 0 📌 0

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