James

Please let a bunch of non-career new politicians get in there with zero fucks to give about decorum to just kneecap the fascist agenda and push the working class agenda by any means necessary.

X post by Amy Nixon (@texasrunnerDFW ), featuring a verification badge. The post reads, "The USA is weird now. If you're a person under 30, you probably think it's normal but that's because you don't know. Trust me. It's weird."

America hasn’t felt this upside down since I was a child in an internment camp.

Bad times coming, сhin сheck нate spееch.

Screenshot of post by existential memes, "what if, now just bear with me here, what if we made the world good? What then, huh? What if we just kept everybody fed, housed, educated, and cared for? What if we built a world design for everybody to actually thrive in? What if we maximize our potential as a species? What if?"

This but I'm kicking inanimate objects and crying while saying it.

I guess we're now living in an authoritarian regime in the US.

I feel a bit sick...

Hardcore rасisтs aren't confused about what they saw the money man do. They will feel safer to commit more open and audacious viоlеnсе and сruеltу, I guarantee it.

Love of cruelty is in our blood and will destroy us all
Bits of dystopia from all over the world are getting slapped together into a clay monster made solid in the fires of hate
Cancer has the wheel, bad times are accelerating
And while today beats us we have to worry about tomorrow killing us

Obviously some of this is kind of specific to me and your mileage may vary, but being mindful about these things is probably broadly helpful.

Also be careful about getting sick. Vitamin C and avoiding crowded places full of coughing people is always advisable. A sudden week of being sick sucks.

3. Diet
-I cramp up really bad grappling, I eat two bananas to help with it and supplement with some magnesium at night
-protein: I do collagen in my coffee and a protein shake every day and make sure to have protein in every meal
-having a devoted water bottle really helps me stay hydrated

2. Prioritize rest/recovery
-if I can manage over 8 hours of rest I'll take it.
-on off days I'll do light walks with my wife and dog (this is anti inflammatory)
-if I can manage it [will myself to do it] doing a bit of mobility work/foam rolling while chilling is helpful.

1. Be mindful of central nervous system fatigue
-Ex. instead of overhead presses I'll do seated presses
-when sparring I know I'll be going several rounds, so I'll only use explosive movements when I'm confident they'll get me results
-when I'm deeply CNS fatigued I'll cancel the day and rest.

It's not a small obstacle and I'm still navigating it myself, doing heavy physical training along with a full time job and sometimes limited rest has me struggling. What I'm doing now may not be perfect, but here's some thing I'm doing

3 full body has been my preference as for many years and it's a great way to do things.

This is my first time doing splits and it's a lot, but I'm enjoying it so far.