Haha, Lily does that

Spending time in the bookstore is a form of self care ❤️

Aim for 30% intake of protein through lean meats, beans and protein drinks, unlimited vegetables, and complex carbs. You can track with MyFitnessPal app (free version) Text or call if you want to chat more about it or pick my brain

I have nothing witty to say so here’s a pic of my cute dog