MHM Wales

🌼 Dydd Gŵyl Dewi Hapus from Mental Health Matters Wales 🌼
Today we celebrate Wales, our communities, and the power of doing the little things to support mental wellbeing.
Wishing everyone a happy, healthy St David’s Day. 🏴💛

#StDavidsDay

Thank you to our friends at Home Instead #Penarth & #Barry for supporting our on-site wellbeing work at St David’s Hospital.

At Mental Health Matters Wales, we provide hospital-based wellbeing activity that helps patients and families feel calmer, more connected and supported during their stay

🌳 Community tree planting at Bedford Park 🌱

Delivered following a successful Keep Wales Tidy bid.
A great day for wellbeing, skills and caring for our local environment

🌼 You said there wasn’t enough dementia support in the Rhondda.
We listened. We acted.

The Rhondda Dementia Hub launches:

📅 Wed 18 Feb ⏰ 10–12
Calfaria Wellbeing and Wellness Hub, Treorchy
W3W galaxy.salads.stored

A welcoming weekly space for people living with dementia and unpaid carers.#SHARE

🎶 Welsh National Opera brought the foyer to life last Friday.

An incredible turnout and such a sense of connection through music. One attendee said she would have been up dancing if she could.

Huge thanks to April, Sian the pianist, and Sian the singer.

Already looking forward to next #Friday.

🌹❤️ A lovely art session at the #Bridgend #Dementia #Hub, making handmade roses for #Valentine’s Day.

#Creative activities support #connection, #confidence and wellbeing in a calm, welcoming space.
📧 bdh@mhmwales.org

It was a pleasure to welcome Cardiff Male Choir to St. David’s Hospital! Patients, their visitors and staff absolutely loved the performance 🎵 Thank you for bringing such warmth and energy with you 🙏

Thank you to everyone who came along to our Open Day at the Calfaria Wellbeing & Wellness Hub in Treorchy.
Around 70 people attended, including local residents, community groups and partners.

We really appreciate the time people took to visit the hub, ask questions and share ideas.

ADHD Peer Support Group – Treorchy
Mental Health Matters Wales
🗓 Every Monday morning
🕙 10am–12pm
📍 MHM Wales Calfaria Wellness and Wellbeing Hub
6 Regent Street
Treorchy
CF42 6TR
☕ All welcome – free tea, coffee, and biscuits provided
✉ treorchy@mhmwales.org
📞 0300 102 4970

PPASS yng Nghynhadledd PAN Cymru – Orendy Margam
Ddoe mynychodd ein tîm PPASS Gynhadledd PAN Cymru yn Orendy Margam.
Roedd yn wych cael cwmni April (Rheolwr Eiriolaeth Cynorthwyol) a Lauren (IPA), yn rhannu dysgu, arfer da ac yn cryfhau eiriolaeth ledled Cymru.

Yesterday our PPASS team attended the PAN Cymru Conference at Margam Orangery.
Great to be joined by April (Assistant Advocacy Manager) and Lauren (IPA), sharing learning, good practice and strengthening advocacy across Wales.
Thank you PAN Cymru for a well-organised event.
#PPASS #AdvocacyWales

♻️ Calling Treorchy Caterers

We’re preparing for our Treorchy Hub Open Day | Fri 6 Feb 2026
Looking for local catering quotes for:
🍴 Finger buffet for approx. 50 people (cold buffet, mixed options incl. dietary needs)
📅 Deadline: 3 Feb 2026
📧 treorci@mhmwales.org
#Treorchy #SupportLocal #BuyLocal

Our February Wellbeing Hub and Group Activities timetable is now available.

Free wellbeing sessions, creative groups and community hubs running throughout February.

Find out more:
community@mhmwales.org

01656 767045 / 651450

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales.

📅 Thurs 29 Jan, 5 & 12 Feb
⏰ 1:00–4:30
📍 Quarella Rd, Bridgend

Covers mental health, stigma, influencing factors & support options.

📩 community@mhmwales.org

📞 01656 767045

#MentalHealth #Wellbeing

Thanks everyone who joined today’s ADHD Peer Support Group 💙
See you all again next week 👋

#ADHD #PeerSupport
Diolch i bawb a ymunodd â Grŵp Cefnogi Cymheiriaid ADHD heddiw 💙
Welwn ni chi i gyd eto yr wythnos nesaf 👋

Edrych ymlaen at eich gweld chi heddiw yn ein Grŵp Cefnogi Cymheiriaid ADHD yn Nhreorci.
Pwnc heddiw a ddewiswyd gan y grŵp: RSD (Rejection Sensitive Dysphoria).
🕙 10yb–12yp
📍 Hen Feddygfa Calfaria
Bydd te, coffi, bisgedi a chacennau am ddim ar gael.

#CefnogaethADHD #CefnogaethGymheiriaid #Treorci

Looking forward to seeing everyone today at our ADHD Peer Support Group in Treorchy.
Today’s topic chosen by the group: RSD (Rejection Sensitive Dysphoria).

🕙 10am–12pm
📍 Old Calfaria Surgery

Free tea, coffee, biscuits and cakes available.
#ADHD #Treorchy #RCT #Community #SafeAndWarmSpaces

❤️ Dydd Santes Dwynwen | St Dwynwen’s Day

6 Feb: We officially open the Treorchy Hub for Time to Talk Day.

Pawb croeso | Everyone welcome.

treorci@mhmwales.org

#DyddSantesDwynwen #TimeToTalkDay #Treorchy #MentalHealthWales

Meet the PPASS team supporting parents across Swansea and Neath Port Talbot 👋
Independent advocacy and peer support for families involved in child protection processes.

📧 ppass@ppass.cymru

🌐 www.ppass.cymru

#PPASS #ParentSupport #AdvocacyWales #ThirdSectorWales #Swansea #NeathPortTalbot

Calling Treorchy community groups 👋

We are inviting local groups, charities & community organisations to get involved in our #Treorchy Hub Open Day.

Want to share your work or display leaflets? Get in touch: treorci@mhmwales.org

Please tag local groups
#RhonddaCynonTaff #ThirdSectorWales

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales.

📅 Thurs 29 Jan, 5 & 12 Feb
⏰ 1:00–4:30
📍 Quarella Rd, Bridgend

Covers mental health, stigma, influencing factors & support options.

📩 community@mhmwales.org

📞 01656 767045

#MentalHealth #Wellbeing

Yesterday our team was at Princess of Wales Hospital sharing information about Mental Health Matters Wales services. Thanks to everyone who stopped by.

Ddoe roedd ein tîm yn Ysbyty Tywysoges Cymru yn rhannu gwybodaeth am wasanaethau Mental Health Matters Wales. Diolch i bawb a alwodd heibio.

Week 2 of our ADHD Peer Support Group in Treorchy a great turnout.
Thank you to everyone who came along.
See you next Monday 💛

Wythnos 2 o’n Grŵp Cymorth ADHD yn Nhreorci presenoldeb gwych.
Diolch i bawb a ddaeth.💛

#Treorchy #CommunityMatters #ADHD #Treorci #CymunedYnBwysig #ADHD

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales.

📅 Thurs 29 Jan, 5 & 12 Feb
⏰ 1:00–4:30
📍 Quarella Rd, Bridgend

Covers mental health, stigma, influencing factors & support options.

📩 community@mhmwales.org

📞 01656 767045

#MentalHealth #Wellbeing

Last chance to book your place: Monday 12 Jan, 6-8pm, Union Offices, Bridgend. Meet authors, connect with colleagues in perinatal & mental-health services across Wales and support Mental Health Matters Wales.

Cysylltwch nawr – lansiad llyfr, Pen-ybont ar Ogwr, Llun 12 Ion. Cofrestrwch! #MHMWales ”

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales.

📅 Thurs 29 Jan, 5 & 12 Feb
⏰ 1:00–4:30
📍 Quarella Rd, Bridgend

Covers mental health, stigma, influencing factors & support options.

📩 community@mhmwales.org

📞 01656 767045

#MentalHealth #Wellbeing

Free 3-week accredited Mental Health & Wellbeing course in #Bridgend with #AdultLearningWales.

📅 Thurs 29 Jan, 5 & 12 Feb
⏰ 1:00–4:30
📍 Quarella Rd, Bridgend

Covers mental health, stigma, influencing factors & support options.

📩 community@mhmwales.org

📞 01656 767045

#MentalHealth #Wellbeing

📍 We’re heading to the Senedd.
Join Mental Health Matters Wales on 5 February, 12pm–1.30pm to find out more about our work across Wales.
📧 info@mhmwales.org | Charity 1123842

🌟 Thank you to everyone playing our Wellness Lottery! Your support keeps advocacy & wellbeing services running across Wales. Keep playing ➡ mhm-wales.unitypayments.co.uk/play
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You are not alone this Christmas