Rebekah Kittl ACC - Executive Coach

I’m off on a UK adventure holiday and taking a little time offline to reset. Back mid-September.
See you then!

Trust your instincts. They are signals worth noticing. Pair them with your experience and logic to guide decisions. Often, they lead you to the right action at the right time. When have you trusted yours?
#intuition

Feeling unseen because of your age? You're not alone. Your wisdom, calm, and clarity are strengths not gaps. 
The system may overlook them, but you don’t have to. 
Honour what you've lived. 
Choose what feels true now. 

#Ageism #MentalHealth

You’ve likely had moments where you looked fine on the outside but felt overwhelmed inside. Others do too. What helps isn’t a perfect response—it’s safety and presence. If someone’s on your mind this week, reach out. Not to fix. Just to be there. #mentalhealth #mentalhealthmatters

Kindness doesn’t need to be big to be felt. A small gesture—a call, a pause, a few thoughtful words—can help someone feel seen and supported. You never know the difference you make just by showing up with care. #kindness

You don’t have to fix it.
Empathy begins with presence—not advice or quick solutions.
✅ Listen with care
✅ Accept without judgment
✅ Create space
When did you offer that kind of empathy this week?
#EmotionalIntelligence

Self-awareness isn’t self-indulgence. It’s your ability to pause, notice your thoughts, and recognize the patterns behind your choices. This week, where did you pause and notice something? It creates space to lead with intention and from your values. #emotionalintelligence #leadership

Real optimism holds space for struggle and hope. What helps you stay grounded when life feels messy? #optimism #coachingtips

Even with good intentions, plans can fall apart. What matters is how you respond. Notice the change. Name the feeling. Choose your next step with care. You don’t need to get it perfect , just keep moving.
How do others respond when plans go off track?

#leadership #selfawareness #emotionalagility

Legacy isn’t what you leave behind, it’s how you make people feel. Every small act of kindness counts. What’s one way you’ve made a quiet impact this week? #FeelGoodFriday

Legacy isn’t what you leave behind, it’s how you make people feel. Every small act of kindness counts. What’s one way you’ve made a quiet impact this week? #FeelGoodFriday

Lately, I’ve been feeling the signs—mental fatigue, fuzzy focus, and that quiet whisper: “it’s time to pause.”

So I’m stepping away for a couple of weeks to rest, reset, and celebrate my 20th anniversary.

Back in early May, with a full heart and more energy. #rest #digitaldetox

You don’t always have to go fast.
Slowing down helps you feel more grounded, present, and clear.
Try being instead of doing.
#mindfulness #presence

Venting helps short-term—but staying there can leave you flat. Pause. Breathe. Come back to your centre. Maybe the chaos is exactly where change begins. #coaching #innerstrength #thrive

When Your Inner Critic steals the spotlight:
🌟Accept thoughts without judgment
🌟Choose direction based on values
🌟Engage in meaningful action
Your inner wisdom speaks louder than your inner critic when you listen.
What small, value-aligned step will you take today to honor your real capabilities?

Celebrate what makes you unique! Your distinctive perspective enriches the world and creates opportunities. How does your uniqueness empower you and others?
#strengths #leadership

You create magic when you connect with curiosity. Finding calm amid chaos transforms teams.

Embracing positivity shifts perspectives.

Which leadership quality is your superpower?

Stepping beyond our comfort zone accelerates growth. When we embrace vulnerability instead of performing, we also create space for authenticity. What boundary are you ready to cross today? #PersonalDevelopment

The magic of great leadership isn't in what leaders do – it's in how they make others feel
Years ago, my manager started regularly praising my work. After years of only "constructive" feedback, this small change transformed everything. True leaders create spaces where others shine.
#Leadership

This Valentine's Day reminds me: love isn't just about romance – it's about the connections that help us grow. When we give and receive love freely, we build trust and resilience. 💫
What's one way you show love to others? ❤️
#ValentinesDay #Love #Connection"

Have you ever paused to reflect on your journey so far? It’s important to take a moment to acknowledge the milestones you’ve achieved. Remember that celebrating your progress is just as essential as planning for what’s next.

#growthmindset #mindfulness

Thank you Ruby - this platform better aligns with my values and so glad I can follow your wisdom here

I really appreciate this wheel, thank you

This is so very true. Mindfulness has tought me this. Step out of your comfort zone. It will help you grow as a person.
#selfcare #spiritual #mindfulness

#FeelGoodFriday As we head into the weekend, I invite you to savour the present and acknowledge the small things that bring you joy.
What little thing are you grateful for this week?