CarolinaMic

Dang Phoenix.... Y'all letting me down! lol

Sounds like ur talking urself into it! 😂

We don’t always get to choose the weights that we carry but we do choose to keep it moving or not! Keep going!! #Running #FitnessSky #BlackSkyFitness

Ok and its a good app to help u train for a half with. I’m currently using it for a 10k but I’m thinking about doing a half too. 😅 I’m giving myself anutha week to decide.

I haven’t used Garmin. When I run I start NRC on my phone and Strava on my watch. Haven’t had any issues. I’m using iOS 26.

It’s called the “first speed run.” It’s a pretty good workout.

5 min warm up
8 one min intervals
8 one min cool downs
30 sec all out
30 sec cool down

I gotta let them know from da jump / as soon as I notice it. That’s what friends do right?

I’m still working out though… if they want to stay and workout they can. I say that bc I’m sure I’ve been around funkier folks and had bigger distractions before. Gotta stay focused, that’s just me though.

Monday evening’s intervals run. NRC only kept the splits, Strava got the entire run. Anutha one in da books!! #Running #BlackSkyFitness #FitnessSky

I didn’t know Thomas was only 65 percent free throw shooter. That last possession was horrible by Phoenix. 🤦🏾‍♂️ Good W by Vegas though.

That wasn’t a clean strip by Thomas.

That was a big shot by Evans.

It’s a good game so far! As much as I like AW I think that it AT’s year to win it.

Good luck tomorrow!!

TGIF 🙏🏽✨ Grateful for the simple gift of movement. Every lift, every step, every stretch. I’ll never take it for granted. #BlackSkyFitness

🎯 That part!! No run scheduled so it’s going down today for sure.

a young boy in a yellow shirt is holding a cup of coffee . ALT: a young boy in a yellow shirt is holding a cup of coffee .

Man… I knew it was something that I forgot to do. 🤣🤣

That’s the same way I saw it. I guess it’s showing ur team that u believe in them if ur the HC. Taking an L to a divisional opponent instead of the tie might come back to bite them though.

I’m not out here chasing miles… I’m collecting them. Anutha one in da books!! #FitnessSky #Running #BlackSkyFitness

Most definitely… I’m thinking very light workout with da bands today and maybe da vest on Saturday.

Yelp, if my vest was a person it would definitely feel neglected. Along with my resistance bands! 🤦🏾‍♂️😅😂😂

Thank you and after seeing ur post thanks for reminding me I need to break the vest out soon. 😅😂

Great work and quote!! 💪🏾💪🏾

Those dreams will never happen without the work. Anutha one in the books!! #Running #BlackSkyFitness #FitnessSky

Ooohhh please do…. because the resurgence of the Charlotte Hornets as a winning franchise will be televised! 💪🏾😂😂

Don’t worry about that fam…. Like I said before we standing on business this season!! 😤😂😂

I would slightly give Indy the edge in depth & experience too. It’s the 2nd year for their coach and I feel that hes going to make some things happen this season. The injuries they had early last season really slowed the teams development but barring the same this year I think we will be much better

I put meant the Hawks / Raptors in the East. 😅
Zion does 👀 like he 🔒 in over the summer. Sum folks are saying it’s bc he’s using a GLP-1. 🤷🏾‍♂️ They should be improved with him on the court more. KP is a great addition for ATL. I look at him in the same light as AD though. How many games will he play?