CarolinaMic

It’s some light at the end of this tunnel my friend!! 🙏🏾💪🏾

Creating healthy habits early!! 💪🏾💪🏾

*big but harmless

#BlackSkyFitness

Anyone down to do a plank challenge this week?

At least 5 minutes a day. Break it up how you want.

“Plank Challenge Done”
With your times for each plank.

Feel free to just hop on..starting tomorrow!

The look on my face (I look crazy lol) says it all, we had so much fun. She said “Let me pose like you”. She’s so enthusiastic about working out now. I kept it light since she’s a kid, but she’s incredibly strong for her age & so motivated. This right here is why I do what I do. #BlackSkyFitness

Yeah, they are but but harmless as far as I know. Their webs catch a lot of insects too.

Looks like a writing spider. Folks used to tell us not to say a name around it because it would write it out on the web and something bad would happen to them. 🤣🤣 Some of the stuff they used to tell us kids was wild. #SouthernKountryLife

Ohk JID!! 🔥🔥

Quick search complete. The last one is over doing it but the caption says it all. 😂😂 U might not have enough laps under ur belt to remember it but it was a thing. I know I wasn’t buggin’ 😅🤣🤣

O’nah 🤣🤣🤣 I wasnt sayin u were fr. 😅 U know how sum times women would stand like that (slightly point their toes in & lock one of their legs out) in a photo to give themselves a lite bow-legged look. Thats why I said it made for cute photos earlier. See now I have to scour da net for an example. 😂😂

Ok and I think I know what ur talking bout. We used to call it “pigeon toe’d” though. I didn’t know it had lingering effects 😂 but it looks cute in the photos though.

No doubt and I meant ice bath / tube 😂 but it wouldn’t help u out anyway since u said it’s not soreness but the strength that ur worried about it.

Have u implemented cold baths into your recovery routine?

U know we have to keep the categories on point. 🤣🤣

Keep up da great work fam!! 💪🏾💪🏾🙌🏾

Yelp 😂😂 that’s my cycling buddy!

No running today but I still got some work done. #BlackSkyFitness #FitnessSky #Cycling

Anutha day… Anutha chance to grind… Anutha one in the books! #FirnessSky #BlackSkyFitness #Running

Amazing work!! 💪🏾

a little girl is sitting in a toy car with the words zoom zoom written on the bottom . ALT: a little girl is sitting in a toy car with the words zoom zoom written on the bottom .

Thank u! ☺️ 💪🏾

💪🏾💪🏾🙌🏾

Was cruising along until i hit that 3.5 mile mark and had to slow it down for a bit. It happens 😅 On to the next! Anutha one is in da books! #BlackSkyFitness #FitnessSky #Running

Another nice walk, but wayyyy shorter than yesterday, was sprinkled throughout Sunday funday today 🙌🏽💪🏽🙏🏽

#Gymsky
#FitnessSky
#BlackskyFitness
#BlackskyOver40

No doubt and you will get there. U just have to stick to the script and keep stacking those daily wins. 💪🏾💪🏾

That’s some real work!! 💪🏾💪🏾 I’m sure ur not done but Congrats nonetheless!!

Every major change happens with ONE thing. A DECISION. A decision to love one's self. I started my journey July 2024.

Down 128LBS.

#blacksky #weightlosstransformation #weightloss #blackSkyFitness #blackFitnessSky

No doubt and that sounds like a great opportunity to get back to doing something u enjoy.

It was a tough s(h)ituation 🤣🤣 my routine now is not eating 3 hours before and going before I head out. That’s a good idea 🤔 I might need to start keeping a travel pack in my pocket now. 😅 I didn’t know u were still fishing though.

a little boy is sitting in the back seat of a car looking at the camera . ALT: a little boy is sitting in the back seat of a car looking at the camera .

I’m sure it did 🤣🤣 I almost got out there before, on a long run nonetheless. I was torn between should I keeping running(less control but faster) or should I walk(more control but slower). I walked it out like Unk but I was scoping out bushes the whole way. 😂😂😂

No doubt and I’m here for it. That just caught me off guard. 🤣🤣