There are three huge mistakes I often see stroke survivors make, but the good news is that every single one of them is changeable. In this video, I’ll share what those mistakes are and how to avoid them!
youtu.be/SgQGnsuOYYU
Forget why you walked into a room? Can’t find the right word? Lose your phone every day? It might be brain fog after #stroke. I explain why it happens and share 5 practical tips to help you beat brain fog!
youtu.be/aGRJEOtxglg
It can be so hard to navigate post #stroke life, especially when you experience something completely unexpected, like neurofatigue.
Check out my YouTube video launching tomorrow, that covers the top 10 things your doctor likely didn’t tell you after your stroke and why they should have!
I’m trying something new by sharing #stroke survivors’ amazing recovery gains and how to use their strategies so you can make more progress, too.
As an occupational therapist, these moments aren’t just inspiring – they’re proof that neuroplasticity is real ❤️
youtu.be/t-e51oNU6ZI
Can your #brain #heal itself after a #stroke? I answer this question and give you practical tips on how to maximize your chances ❤️
youtu.be/Y2nq6GTpWVw
Hopefully we impose tariffs on American products
CanStroke Recovery, the Canadian Stroke Consortium, and StrokeCog have launched a survey to identify the needs, gaps, and priorities of our membership to guide the direction and development of a Patient Engagement strategy. 📢Survey open until March 17!
www.surveymonkey.com/r/PatientEng...
From my own experience, it’s mostly about hard work aiming for your own personal goals
It’s becoming evident that ultra processed foods (UPFs) are quietly fueling a #health crisis around the world.
I explain how we got here, how UPFs impact health including #stroke risk, and give 5 practical tips to help you reduce UPFs in your #diet.
youtu.be/4d1TcoF8zoE
Aerobic #exercise has been shown in recent research to help improve cognition after #stroke. This 20 MIN cardio #workout can be done at home without equipment. While this is an advanced workout, I offer #modifications in seated positions and for one-sided weakness!
youtu.be/teizv54PFyU
RIP Jimmy Carter
@poststrokeorg.bsky.social always great videos with helpful content
I cover some of the latest #research from 2024 on #stroke recovery and #rehabilitation. More importantly, I share how you can apply it to your own home rehab!
youtu.be/8kzLmNTDmSo
If you are thinking of traveling, please consider Mark my World Travel.
www.markmyworldtravel.com.au/about
Kristie has a wealth of knowledge and expertise in planning and booking your next trip
Follow @poststrokeorg.bsky.social for more valuable content
Some great ideas, thanks @poststrokeorg.bsky.social
For more free content please follow @poststrokeorg.bsky.social
While backslides and plateaus are a normal part of the stroke recovery process, permanently losing independence doesn’t have to be. I cover 4 things to avoid after a stroke to help you stay as independent as you can!
Please leave a comment on this video or subscribe to Post Stroke YouTube channel
Another informative video
8 simple tips for weight management after stroke #stroke
What a beautiful view of Newcastle beach, NSW
Follow Post Stroke on YouTube for more information on stroke recovery
Has there been any surgery in Australia for this?
As a survivor and working in the research space as a lived experience expert I’m interested
