@stevendehler.bsky.social
Model/Dancer/Musician
I’m nominated for best go go! If yall can take a min to vote I’d appreciate it! :) www.losangelesblade.com/2025/04/21/2...
22.04.2025 16:13 — 👍 3 🔁 1 💬 0 📌 0
You ever stumble across something and think, “This was made specifically for me.”
10.04.2025 00:13 — 👍 2 🔁 0 💬 1 📌 0Benched 300lbs today 💪🏼 #MondayMotivation #LevelingUP
31.03.2025 18:24 — 👍 13 🔁 0 💬 0 📌 0
@stevendehler.bsky.social is a delight, a musician and masturbatory fodder for days.
13.03.2025 06:05 — 👍 152 🔁 14 💬 2 📌 0
Birthday boy! 🎉 #LevelingUp 🥳
13.02.2025 17:45 — 👍 155 🔁 9 💬 4 📌 0
11.02.2025 18:10 — 👍 51 🔁 2 💬 0 📌 0
09.02.2025 22:58 — 👍 88 🔁 4 💬 0 📌 0
09.02.2025 16:13 — 👍 124 🔁 5 💬 0 📌 0
One of my best images
02.02.2025 07:14 — 👍 119 🔁 11 💬 3 📌 0BTS with @stevendehler.bsky.social
By me
Www.justinmonroephotography.com
Glutamine supplement will help with that.
30.01.2025 07:11 — 👍 1 🔁 0 💬 0 📌 0
Hump day is for leg day 💪🏼. Wanna elevate? Do leg day twice a week 🦵🏼 (i like wed and sat)
30.01.2025 05:17 — 👍 85 🔁 2 💬 2 📌 0
Abs. Every. Day. 💪🏼
29.01.2025 16:52 — 👍 50 🔁 1 💬 0 📌 0Waiting 3-5 min between sets is way too long. A single exercise shouldn’t take 15-20 min to do. Besides wasting time, you’re building lactic acid at an increased rate which will weaken you diminishing your overall workout. 45 sec ~ 1.5 min between sets is the sweet spot 💪🏼
24.01.2025 17:37 — 👍 14 🔁 0 💬 0 📌 0Your core is your body’s foundation. A strong, solid core creates a more overall efficient workout. It helps maintain your center of gravity, posture, and improves strength. Focus on keeping it tight as you weight lift and never get lazy on your ab routine! 💪🏼
14.01.2025 17:09 — 👍 12 🔁 0 💬 0 📌 0Do you really wanna build muscle? Form and pacing are very important. Slower movement combined with isometric flexing will really pump those muscles up. 5-8 reps of slow, concise movement. Make sure you maintain full ROM (range of motion) and proper form/posture. Form over weight.
12.01.2025 18:23 — 👍 19 🔁 0 💬 1 📌 0
10.01.2025 08:19 — 👍 148 🔁 7 💬 3 📌 0
Your sternum is not a spring-board so please stop bouncing the bench bar off it. Besides the potential fracturing you’re lessening the impact on the muscle group you’re actually working out (chest). Reduce the weight. Form first 💪🏼
03.01.2025 18:42 — 👍 13 🔁 1 💬 0 📌 0
Waking up in 2025 with @stevendehler.bsky.social
01.01.2025 18:29 — 👍 107 🔁 11 💬 1 📌 0To those starting their fitness journey - remember that it will be a slow process particularly at the beginning. The body is resistant to change especially if you’ve never been physically active, but once you’re over that initial hill and start seeing results it’ll be worth it! 💪🏼
01.01.2025 19:29 — 👍 21 🔁 0 💬 2 📌 0
Whenever i say the word “hella”
26.11.2024 06:58 — 👍 16 🔁 1 💬 0 📌 0
24.11.2024 22:48 — 👍 119 🔁 5 💬 2 📌 0
Cheeky
15.11.2024 04:31 — 👍 173 🔁 7 💬 2 📌 2Thanks! I don’t really count calories, but i try to get around 200g protein a day.
14.11.2024 20:24 — 👍 1 🔁 0 💬 1 📌 0✋🏼👋🏼✋🏼👋🏼
14.11.2024 18:01 — 👍 37 🔁 0 💬 4 📌 0
14.11.2024 07:09 — 👍 131 🔁 2 💬 4 📌 0
