Eliza Crane

Why you need to journal for your mental wellness Some of you don't journal enough and it shows.

Why you need to start your day journaling (and not posting on social media).

substack.com/@elizaccrane...

Let’s normalize celebrating sobriety milestones 🙌 I’m 22 months sober ✨

Tomorrow’s Substack article, why you need to journal for mental wellness (and not post online first thing in the morning). Let’s all get back to sharing good content together 💙🙏😩😅

The more you are grateful for what you have, the more you will have to be grateful for.

So interesting this popped up on my meditation app Insight Timer after I just wrote an article on gratitude journaling.

The more you are grateful for what you have, the more you will have to be grateful for.

Article will post on Wednesday 😇

Writing is definitely helpful for mental health 💙

Goose was so happy this morning she was playing with her mouse toy and carrying it around 🥰🐈‍⬛

I’m a writer because When I wake up my mind is on fire, Going a mile a minute. Writing puts my mind in order. Where does all this mental energy go? If not on the page. I watch the sky get light as I write. I hear one bird sing, then another, The trees are asleep beneath a gentle rain. What would life be without a breeze? Some trees have smooth trunks And some people have rough hearts. But I like this place Where it’s always sweaters weather. I’m a poet because nature saved me.

I’m a writer because…

From my notes app 💙

Why are you a writer?

Woke up at 4:30 and mind was racing. But there was a nice rain. Now for coffee ☕️