Romy Rockx

Warming up for dips -
10 sets 5-3-2-5-3-2-5-3-2-5
With an extra 3kg weight.
Intense, but also love the stretch on my chest!
@queergym.bsky.social

Dumbbel gorilla rows
@queergym.bsky.social

Slower week this week. My body is tired. Less intensity and a bit more cardio.
Leg press instead of squats.
7 sets of 6 reps with 60 sec rest

Didn’t go to well today - had to hit 15-12-10-8 reps every 2:30. Changed to assisted halfway.
@djunadjunadjuna.bsky.social was doing really good squats and benchpresses💕
Haha recorded this from a weird angle 😂

Squatting with the best crew!
@queergym.bsky.social
They made me do 2 more reps 💕

Some playtime and care for my body before teaching #Pilates @queergym.bsky.social

Spider curls - love the name
Crazy bicep set 10-12 45 sec rest combined with incline curls 45 sec rest and repeat for another set.

10 sets of 60 sec
5-3-2-5-3-2-5-3-2-5 reps.
Cleaning, stretching, walking around in breaks haha adhd much

Whats up? Too much 🫠
Just squatting today.