@trackd.bsky.social
I like running. Come as you are.
Form comes back.
Always.
Long Run
Second long run this week with a good friend. We do this for many years now. We had a very nice sun rise. 110m elevation gain.
#running #runnersofbluesky
#RunningPunks
Short base run
because tomorrow is long run and I have only 12h for recovery.
#running #runnersofbluesky
#RunningPunks
Correct energy.
16.10.2025 19:55 — 👍 0 🔁 0 💬 0 📌 0Thank you.
16.10.2025 19:28 — 👍 1 🔁 0 💬 0 📌 0We’re in the same club. Having fun that’s all that matters.
But we have to work on your 5k pace.
That’s of course fun, isn’t it?
(Yes)
We have to work on your 5k pace.
😎
Thank you and have fun with running.
16.10.2025 15:50 — 👍 0 🔁 0 💬 0 📌 0
Long Run
One of two long runs per week. This time a short progression long run starting at 6 min/km and ends for the last two kilometers at lactate threshold pace 4:06 min/km. Got vaccinated against covid and flu after the run, so tomorrow will be funny.
#running #runnersofbluesky
#RunningPunks
Easy run
There’s a correlation between pace and a frustrating day at work.
#running #runnersofbluesky
#RunningPunks
Easy Run, Bienwald
Second week of a training program that pushes me from 60km to 110 km weekly mileage.
#running #runnersofbluesky
#RunningPunks
Wow and wow and wow and so on.
Just wow.
What is your weekly mileage?
12.10.2025 16:04 — 👍 1 🔁 0 💬 1 📌 0Haha, that’s the last 200m before finish line.
12.10.2025 13:40 — 👍 1 🔁 0 💬 0 📌 0That’s why I like running in autumn.
12.10.2025 12:10 — 👍 1 🔁 0 💬 0 📌 0Well done.
12.10.2025 12:04 — 👍 1 🔁 0 💬 1 📌 0
5k Race Day, an der Queich
Target was 21:00 at 95% effort in order to have a good vo2max session and not to race all out so I don’t need a rest day the day after.
This so much fun when you arrive fresh at the finish and your legs feel great.
#running #runnersofbluesky
#RunningPunks
Quick Easy Run, Bienwald
Last run before weekend’s 5k race on Sunday.
That means no running for two days.
#running #runnersofbluesky
#RunningPunks
I see Star Trek I must upvote.
08.10.2025 17:16 — 👍 1 🔁 0 💬 0 📌 0
Short Progression Longrun
Bienwald
Run club day and first week of a 10 week plan pushing me from 60km to 110km.
Very nice mild weather.
#running #runnersofbluesky
#RunningPunks
Great.
06.10.2025 18:57 — 👍 1 🔁 0 💬 0 📌 0
Long run
Monday is beginners run club day. So I picked up two runners and we ran nice and slowly. After bringing them home I met our fast young senior runner (I’m an old senior runner) he told me he’s going to run only 5k. He lied. Data shows when we met.
#running #runnersofbluesky
#RunningPunks
That was fast.
05.10.2025 17:37 — 👍 0 🔁 0 💬 1 📌 0Nice.
05.10.2025 17:35 — 👍 1 🔁 0 💬 1 📌 0
Recovery, Wiesenrunde
Tomorrow starts my base building phase. I want to ramp up to 110km coming from 60km in 10 weeks. Then start a 3 months training plan for a half marathon I signed up for.
my.raceresult.com/354200/parti...
#running #runnersofbluesky
#RunningPunks
He’s really fast and the fastest in his age group M65 local champion in south Germany. We train for a sub 40min 10k next year. It’ll be my first one. His pb 10k is sub 32 mins back in his best days.
05.10.2025 14:48 — 👍 2 🔁 0 💬 0 📌 0Snow? We don’t do that here.
04.10.2025 10:35 — 👍 1 🔁 0 💬 1 📌 0
Very nice run with two friends. One of them is a little bit injured, so we chose a slow pace. Windy but no rain.
#running #runnersofbluesky
#halfmarathon
You are fast. My watch gave me the same advice and I switched to fartlek.
03.10.2025 12:37 — 👍 1 🔁 0 💬 0 📌 0Gute Besserung.
03.10.2025 12:34 — 👍 1 🔁 0 💬 1 📌 0
