7 x 10s@2:25min/km

Some speed work today.
Very nice and sunny weather.

#running #runnersofbluesky
#RunningPunks #run

I like yesterday evening I cleaned my house by listening to bomtrack from rage against the machine

Laufen macht immer spaß, vor allem wenns hoch geht.

Kandel, Easy

Tired after working the whole day in forest to make firewood.

A quick short run to get fresh again. That was nice.

#running #runnersofbluesky
#RunningPunks #run

John I know exactly what you’re going through. Hope things get better soon.

Thank you and a 5k doesn’t need a long recovery time.

HM Race Pace Test

Tested my half marathon race pace for Bienwald Race in 1 1/2 weeks. Plan was to go for 4:24 min/km but didn’t hit that pace too well.

Looks like I need to have a pacer.

It was dark and fund and not cold.

#running #runnersofbluesky
#RunningPunks #run

Bahnwärterhäusel, Easy

Short slower easy run to be fit for tomorrow’s hard session.

First sunny warm day for weeks!

#running #runnersofbluesky
#RunningPunks #run

This is beautiful.

Last days before tapering

8km easy and then meet some running mates for some time.

#running #runnersofbluesky
#RunningPunks #run

Track Session, Sprints

I met a running buddy who isn’t fit and he wanted to run 5k slowly on track. His easy pace is my regenerative pace. So I did every lap a 10s sprint @ 90% effort and then ran the rest of the lap with him.

That was fun.

#running #runnersofbluesky
#RunningPunks #run

Wiesenrunde, Tempo

I’m sick for some days now but today I did my first run for a while. A little bit of running ABC and a nice and short 6 min @ 3:50 min/km to shake my legs.

That was nice.

#running #runnersofbluesky
#RunningPunks #run

Kandel, Easy

Run Club Day and a cold is deciding whether or not to make a party in my body so I went out for a short slow run.

Second run in a row with same heart rate: 111bpm

#running #runnersofbluesky
#RunningPunks #run

Es ist so schön leise im Wald.

Happy Birthday and you’re watch has a nice patina.

Ich laufe am liebsten wenn es geschneit hat. Passiert hier leider so selten.

Kandel, Recovery

Beginner’s run club day without beginners. Run with an old running mate against heavy wind.

Talked about politics and we both tried not to get too fast.

#running #runnersofbluesky
#RunningPunks #run

I accidentally liked you post because I thought you are very fast (running). Turns out you didn’t run :-).

Beastie Boys extra like.

Congratulations!🎈

Everyone does that (beating their own time).

Wow

I can’t wait to have spring here.

Bienwald, Long Run

Longest run before race day in three weeks. Goal was to hit a pace where glycogen is empty at 2:30 min. Run too slow for this. Anyway hit runners high and that’s even better. 200m elevation climb and felt fresh at 21,1km.

#running #runnersofbluesky
#RunningPunks #run

I write a book „success with false training methods“

Only if your heart rate rises at the end of the run too high.

Wörth, Easy

Traditional saturday morning run with my running buddy. This time no long run and a slow pace. Later on I plan to cut some trees for next year’s firewood.

#running #runnersofbluesky
#RunningPunks #run

Was fun!😎

Kandel, Easy

Quick run to shake legs for tomorrow’s long run.

These days off from running helped fitness a little bit.

#running #runnersofbluesky
#RunningPunks #run

Here vice versa. Most of my runs are in zone 1 and they’re not too slow. I feel my garmin tries to kill me from time to time.