Thank you.

Yes. Struggled to get heart rate to three digits :-).

Recovery Run

Super slow recovery run to pick up benefits from yesterday’s stimulus.

Blue sky and absolutely no clouds to see wich is nice.

#running #runnersofbluesky
#RunningPunks #run

This is done once per week but usually I do 10-12s sprints @ 90% effort.

I like this one also. Good for speed work and also works for slow paces.

Last pre race stimulus

4 x 5 min@4:24min/km with 2 mins recovery @ 5:30min/km.

Didn’t hit goal pace at any interval, always way to fast. And that training seemed too hard.

Anyway. It was a lot of fun.

#running #runnersofbluesky
#RunningPunks #run

Good to hear that.

You‘re back into sinus rhythm.

7 x 10s@2:25min/km

Some speed work today.
Very nice and sunny weather.

#running #runnersofbluesky
#RunningPunks #run

I like yesterday evening I cleaned my house by listening to bomtrack from rage against the machine

Laufen macht immer spaß, vor allem wenns hoch geht.

Kandel, Easy

Tired after working the whole day in forest to make firewood.

A quick short run to get fresh again. That was nice.

#running #runnersofbluesky
#RunningPunks #run

John I know exactly what you’re going through. Hope things get better soon.

Thank you and a 5k doesn’t need a long recovery time.

HM Race Pace Test

Tested my half marathon race pace for Bienwald Race in 1 1/2 weeks. Plan was to go for 4:24 min/km but didn’t hit that pace too well.

Looks like I need to have a pacer.

It was dark and fund and not cold.

#running #runnersofbluesky
#RunningPunks #run

Bahnwärterhäusel, Easy

Short slower easy run to be fit for tomorrow’s hard session.

First sunny warm day for weeks!

#running #runnersofbluesky
#RunningPunks #run

This is beautiful.

Last days before tapering

8km easy and then meet some running mates for some time.

#running #runnersofbluesky
#RunningPunks #run

Track Session, Sprints

I met a running buddy who isn’t fit and he wanted to run 5k slowly on track. His easy pace is my regenerative pace. So I did every lap a 10s sprint @ 90% effort and then ran the rest of the lap with him.

That was fun.

#running #runnersofbluesky
#RunningPunks #run

Wiesenrunde, Tempo

I’m sick for some days now but today I did my first run for a while. A little bit of running ABC and a nice and short 6 min @ 3:50 min/km to shake my legs.

That was nice.

#running #runnersofbluesky
#RunningPunks #run

Kandel, Easy

Run Club Day and a cold is deciding whether or not to make a party in my body so I went out for a short slow run.

Second run in a row with same heart rate: 111bpm

#running #runnersofbluesky
#RunningPunks #run

Es ist so schön leise im Wald.

Happy Birthday and you’re watch has a nice patina.

Ich laufe am liebsten wenn es geschneit hat. Passiert hier leider so selten.

Kandel, Recovery

Beginner’s run club day without beginners. Run with an old running mate against heavy wind.

Talked about politics and we both tried not to get too fast.

#running #runnersofbluesky
#RunningPunks #run

I accidentally liked you post because I thought you are very fast (running). Turns out you didn’t run :-).

Beastie Boys extra like.

Congratulations!🎈

Everyone does that (beating their own time).

Wow