You can’t change what happened yesterday, but you can change what happens today. And that can help make tomorrow better too
02.03.2026 08:42 — 👍 3 🔁 2 💬 0 📌 0You can’t change what happened yesterday, but you can change what happens today. And that can help make tomorrow better too
02.03.2026 08:42 — 👍 3 🔁 2 💬 0 📌 0
Be the reason someone feels loved today
Image: www.instagram.com/themrimpulsive
Mindful March - Day 2: Notice three things you find beautiful in the outside world actionforhappiness.org/mindful-march #MindfulMarch
02.03.2026 07:00 — 👍 14 🔁 5 💬 0 📌 0
Mindful March - Day 1: Set an intention to live with awareness and kindness actionforhappiness.org/mindful-march #MindfulMarch
01.03.2026 07:00 — 👍 26 🔁 10 💬 0 📌 1
Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch actionforhappiness.org/mindful-march
28.02.2026 10:22 — 👍 26 🔁 18 💬 0 📌 0
Sometimes you have to let go… and start again
Image: www.instagram.com/milanicreative
Shift your mindset: from “I can’t handle this” to “It’s okay to feel this”
Image: www.instagram.com/alantgordon
Mindful March - Day 1: Set an intention to live with awareness and kindness actionforhappiness.org/mindful-march #MindfulMarch
01.03.2026 15:03 — 👍 11 🔁 5 💬 0 📌 0Let go of the need to do things perfectly, especially with hobbies or friendships. Showing up and being there is what matters most
01.03.2026 11:53 — 👍 10 🔁 3 💬 0 📌 0
When you know who you are, outside validation holds less weight
Image: www.instagram.com/tyler_spangler
Mindful March - Day 1: Set an intention to live with awareness and kindness actionforhappiness.org/mindful-march #MindfulMarch
01.03.2026 07:00 — 👍 26 🔁 10 💬 0 📌 1
Friendly February - Day 28: Give positive comments to as many people as possible today actionforhappiness.org/friendly-feb... #FriendlyFebruary
28.02.2026 07:01 — 👍 16 🔁 8 💬 0 📌 1
Be the reason someone feels loved today
Image: www.instagram.com/themrimpulsive
Don’t ignore what’s wrong. But choose to appreciate the good things too
28.02.2026 10:32 — 👍 18 🔁 7 💬 0 📌 1
Deep breath in, deep breath out. No matter how busy or overwhelming life feels, we can choose to slow down, notice and make the most of life's precious everyday moments. Join us #MindfulMarch actionforhappiness.org/mindful-march
28.02.2026 10:22 — 👍 26 🔁 18 💬 0 📌 0
If you want things to change, take a small step forward. Action is the cure
Image: www.instagram.com/tyler_spangler
Friendly February - Day 28: Give positive comments to as many people as possible today actionforhappiness.org/friendly-feb... #FriendlyFebruary
28.02.2026 07:01 — 👍 16 🔁 8 💬 0 📌 1
Friendly February - Day 27: Call a friend to catch up and really listen to them actionforhappiness.org/friendly-feb... #FriendlyFebruary
27.02.2026 07:00 — 👍 24 🔁 10 💬 1 📌 1
When you know who you are, outside validation holds less weight
Image: www.instagram.com/tyler_spangler
If you expect people to be against you or doing bad things, you’ll probably find some examples. But if you look for people who are helping and doing good, you’ll likely find a lot more
27.02.2026 08:06 — 👍 10 🔁 3 💬 0 📌 0
Friendly February - Day 27: Call a friend to catch up and really listen to them actionforhappiness.org/friendly-feb... #FriendlyFebruary
27.02.2026 07:00 — 👍 24 🔁 10 💬 1 📌 1
Friendly February - Day 26: Make uninterrupted time for your loved ones actionforhappiness.org/friendly-feb... #FriendlyFebruary
26.02.2026 07:00 — 👍 21 🔁 7 💬 0 📌 0Yes very good point, thanks 🙏
26.02.2026 20:12 — 👍 1 🔁 0 💬 0 📌 0
If you want things to change, take a small step forward. Action is the cure
Image: www.instagram.com/tyler_spangler
Optimism isn’t saying things are fine. It’s taking a pragmatic approach to life’s problems - and seeing them as temporary setbacks rather than permanent
26.02.2026 08:34 — 👍 47 🔁 24 💬 0 📌 0
The best way to multiply your happiness is to share it with others
Image: www.instagram.com/joycreatives...
Friendly February - Day 26: Make uninterrupted time for your loved ones actionforhappiness.org/friendly-feb... #FriendlyFebruary
26.02.2026 07:00 — 👍 21 🔁 7 💬 0 📌 0
Shift your mindset: from “I can’t handle this” to “It’s okay to feel this”
Image: www.instagram.com/alantgordon
Research shows gratitude is good for you.
Today thank three people you feel grateful to and tell them why.
Thank you @dr-radha.bsky.social 🌟
☕️ Waking up? Take a deep breath
🙏 Anxious? Take a deep breath
📚 Busy day? Take a deep breath
🏠 Indoors? Take a deep breath
🌳 Outside? Take a deep breath
😴 Bedtime? Take a deep breath
