Happy International Women’s Day!
Today we are celebrating all women worldwide.
Here is a link to a playlist where you can catch up on all the expert women speakers from our live events: youtube.com/playlist?lis...
#internationalwomensday #equality #justice #happiness #wellbeing
We all make mistakes. Here’s how to apologise properly: take responsibility (no excuses), express genuine regret and show real intent to put things right
08.03.2026 08:45 — 👍 5 🔁 3 💬 0 📌 0
Choosing softness is one of the greatest displays of strength there is
Image: www.instagram.com/headspace
Mindful March - Day 8: Eat mindfully. Appreciate the taste, texture and smell of your food actionforhappiness.org/mindful-march #MindfulMarch
08.03.2026 07:00 — 👍 8 🔁 0 💬 0 📌 0
Mindful March - Day 7: Take three calm breaths at regular intervals during your day actionforhappiness.org/mindful-march #MindfulMarch
07.03.2026 07:00 — 👍 12 🔁 3 💬 0 📌 0
Change starts on any ordinary day. Take the first small step
Image: www.instagram.com/tyler_spangler
Life is like riding a bicycle. To keep your balance, you must keep moving 🌤️🚴♀️
07.03.2026 14:37 — 👍 13 🔁 3 💬 0 📌 0
The world needs more kindness, so don’t underestimate the power of your smile, your words or your actions
Image: www.instagram.com/fullspiritqu...
Mindful March - Day 7: Take three calm breaths at regular intervals during your day actionforhappiness.org/mindful-march #MindfulMarch
07.03.2026 07:00 — 👍 12 🔁 3 💬 0 📌 0
Choosing softness is one of the greatest displays of strength there is
Image: www.instagram.com/headspace
Wow feeling a mix of tired, relieved and proud of myself after getting through the first audiobook recording session for ‘Make Life Happier’. Years of hard work finally seem to be coming together now geni.us/MakeLifeHapp... @actionhappiness.bsky.social
06.03.2026 18:57 — 👍 7 🔁 1 💬 0 📌 0Care deeply about people, while not caring too much what they think of you
06.03.2026 07:11 — 👍 13 🔁 6 💬 0 📌 0
Give someone a boost. Tell a mate that they’re great
Image: www.instagram.com/calmzone
Mindful March - Day 6: If you find yourself rushing, make an effort to slow down actionforhappiness.org/mindful-march #MindfulMarch
06.03.2026 07:01 — 👍 30 🔁 15 💬 0 📌 0
Mindful March - Day 5: Bring to mind people you care about and send love to them actionforhappiness.org/mindful-march #MindfulMarch
05.03.2026 07:01 — 👍 20 🔁 12 💬 0 📌 0
The world needs more kindness, so don’t underestimate the power of your smile, your words or your actions
Image: www.instagram.com/fullspiritqu...
Your behaviour helps to change the world more than your opinions
05.03.2026 08:06 — 👍 8 🔁 2 💬 0 📌 0
Don’t forget to tell your people you love them
Image: www.instagram.com/peachcreampr...
Mindful March - Day 5: Bring to mind people you care about and send love to them actionforhappiness.org/mindful-march #MindfulMarch
05.03.2026 07:01 — 👍 20 🔁 12 💬 0 📌 0
Mindful March - Day 4: Notice how you speak to yourself and choose to use kind words actionforhappiness.org/mindful-march #MindfulMarch
04.03.2026 07:00 — 👍 16 🔁 8 💬 0 📌 0
Give someone a boost. Tell a mate that they’re great
Image: www.instagram.com/calmzone
Don’t ignore what’s wrong. But choose to appreciate the good things too
28.02.2026 10:32 — 👍 21 🔁 7 💬 0 📌 1
You are enough - even on days you don’t feel like it
Image: www.instagram.com/psychdoodles_
Rest isn’t the enemy of getting stuff done. It turns out to be the foundation for it
04.03.2026 08:29 — 👍 8 🔁 2 💬 0 📌 0
Remember: you are worthy of love exactly as you are today
Image: www.instagram.com/wearefeelgoo...
Mindful March - Day 4: Notice how you speak to yourself and choose to use kind words actionforhappiness.org/mindful-march #MindfulMarch
04.03.2026 07:00 — 👍 16 🔁 8 💬 0 📌 0
Mindful March - Day 3: Start today by appreciating your body and that you're alive actionforhappiness.org/mindful-march #MindfulMarch
03.03.2026 07:00 — 👍 14 🔁 4 💬 0 📌 0
Don’t forget to tell your people you love them
Image: www.instagram.com/peachcreampr...
Difficult feelings are a bit like the weather. We can't simply wish away dark skies or rain. But we can adapt our plans and remember that the sun will be out again soon
03.03.2026 08:08 — 👍 9 🔁 3 💬 0 📌 0
Sometimes you have to let go… and start again
Image: www.instagram.com/milanicreative
