Mindful March - Day 11: Stay fully present while drinking your cup of tea or coffee actionforhappiness.org/mindful-march #MindfulMarch
Doing what gives you joy spreads joy to others
Image: www.instagram.com/tyler_spangler
Today - try staying fully present while drinking a cup of tea or coffee.
Making mindful moments part of every day life helps us build our wellbeing and resilience.
Thank you @dr-radha.bsky.social
#MindfulMarch #cuppa #wellbeing
Life is like riding a bicycle. To keep your balance, you must keep moving 🌤️🚴♀️
Choosing softness is one of the greatest displays of strength there is
Image: www.instagram.com/headspace
The perspective you choose changes your experience
People who feel good about themselves will make other people feel good about themselves too
Image: www.instagram.com/lewishuckstep
Mindful March - Day 11: Stay fully present while drinking your cup of tea or coffee actionforhappiness.org/mindful-march #MindfulMarch
Mindful March - Day 10: Get outside and notice how the weather feels on your face actionforhappiness.org/mindful-march #MindfulMarch
Save your energy for what matters. Pull the plug on what doesn’t
Image: www.instagram.com/tyler_spangler
Delighted to get our copy of the new World Book of Happiness - an inspiring global deep-dive into what we need for a better world in difficult times www.lannoopublishers.com/en/world-boo... (grateful to see Action for Happiness in it too!)
Listen respectfully to people you disagree with. This is far more effective in helping them see your perspective than telling them why they’re wrong
In case you need to hear this today: things will be okay (even if it doesn’t look like it right now)
Image: www.instagram.com/fullspiritqu...
Mindful March - Day 10: Get outside and notice how the weather feels on your face actionforhappiness.org/mindful-march #MindfulMarch
Mindful March - Day 9: Take a full breath in and out before you reply to others actionforhappiness.org/mindful-march #MindfulMarch
People who feel good about themselves will make other people feel good about themselves too
Image: www.instagram.com/lewishuckstep
Often we only appreciate the value of good health when we get ill. So if you’re feeling well today, remember to be thankful (and spare a thought for those who aren’t so lucky)
Change starts on any ordinary day. Take the first small step
Image: www.instagram.com/tyler_spangler
Mindful March - Day 9: Take a full breath in and out before you reply to others actionforhappiness.org/mindful-march #MindfulMarch
Mindful March - Day 8: Eat mindfully. Appreciate the taste, texture and smell of your food actionforhappiness.org/mindful-march #MindfulMarch
In case you need to hear this today: things will be okay (even if it doesn’t look like it right now)
Image: www.instagram.com/fullspiritqu...
Happy International Women’s Day!
Today we are celebrating all women worldwide.
Here is a link to a playlist where you can catch up on all the expert women speakers from our live events: youtube.com/playlist?lis...
#internationalwomensday #equality #justice #happiness #wellbeing
We all make mistakes. Here’s how to apologise properly: take responsibility (no excuses), express genuine regret and show real intent to put things right
Mindful March - Day 8: Eat mindfully. Appreciate the taste, texture and smell of your food actionforhappiness.org/mindful-march #MindfulMarch
Mindful March - Day 7: Take three calm breaths at regular intervals during your day actionforhappiness.org/mindful-march #MindfulMarch
Change starts on any ordinary day. Take the first small step
Image: www.instagram.com/tyler_spangler
The world needs more kindness, so don’t underestimate the power of your smile, your words or your actions
Image: www.instagram.com/fullspiritqu...
Mindful March - Day 7: Take three calm breaths at regular intervals during your day actionforhappiness.org/mindful-march #MindfulMarch
Choosing softness is one of the greatest displays of strength there is
Image: www.instagram.com/headspace
Wow feeling a mix of tired, relieved and proud of myself after getting through the first audiobook recording session for ‘Make Life Happier’. Years of hard work finally seem to be coming together now geni.us/MakeLifeHapp... @actionhappiness.bsky.social
