ππππ₯π₯π₯
06.10.2025 00:00 β π 3 π 0 π¬ 0 π 0@stgmngr.bsky.social
41 | πWNC | πAF | π»ish | Theatre Management | Trying to go from fat2fit | Single AF mostly fitness stuff here, some doggos, some rando crap
ππππ₯π₯π₯
06.10.2025 00:00 β π 3 π 0 π¬ 0 π 0Diet has really slipped lately and with the bum elbow, lifting has been lighter than normal too. Not fond of the extra fluff Iβve put back on. But with the impending unemployment starting next week Iβm gonna dial in and make some changes.
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Wrapping up a deload week. Was much needed.
19.09.2025 20:53 β π 1 π 0 π¬ 0 π 0π₯π₯π₯
19.09.2025 13:00 β π 2 π 0 π¬ 0 π 0Another push day in the books
10.09.2025 21:33 β π 0 π 0 π¬ 0 π 0π₯΅π₯΅π₯΅
10.09.2025 21:32 β π 1 π 0 π¬ 0 π 0π₯π₯π₯
09.09.2025 20:50 β π 1 π 0 π¬ 0 π 0Aaaaand we zoom!
09.09.2025 20:50 β π 1 π 0 π¬ 0 π 0Lots of binge eating and drinking this weekend for a buddies bachelor party. Trying to make up for it. Yoga and a long walk this morning. Push day this afternoon.
01.09.2025 20:01 β π 1 π 0 π¬ 0 π 0Found out Iβm being laid off today. But had a great workout. Soβ¦ balance
26.08.2025 22:27 β π 0 π 0 π¬ 0 π 0ππΌββοΈππΌββοΈππΌββοΈ
23.08.2025 19:04 β π 1 π 0 π¬ 0 π 0Parts of life are a real dumpster fire right now. But the cut is going well. 8.2lbs down so far in less than 3 weeks.
21.08.2025 22:38 β π 0 π 0 π¬ 0 π 0Pull day done. A little over a week into the cut and a little over 6lbs down.
12.08.2025 21:53 β π 1 π 0 π¬ 0 π 0πππ
10.08.2025 19:34 β π 0 π 0 π¬ 0 π 0π€€π€€π€€
07.08.2025 12:22 β π 1 π 0 π¬ 1 π 0I mean.. same.
04.08.2025 23:13 β π 0 π 0 π¬ 0 π 0Vacation is over. Getting back to it with new programming. Push Day today. Gotta get my eating back on track. Have really let it get out of hand the past few weeks and the scale is showing it.
Also I need to learn how to properly apply sunscreenβ¦
Still at it. Feeling fluffy lately. Food intake has been bad all week. 2 days until camping and once Iβm back I MUST get back on track
27.07.2025 19:54 β π 0 π 0 π¬ 0 π 0π₯π₯π₯
25.07.2025 03:08 β π 0 π 0 π¬ 0 π 0π π π
16.07.2025 21:17 β π 1 π 0 π¬ 0 π 0Still on this βtrying to get hotβ train. Another upper body day in the books.
16.07.2025 21:17 β π 0 π 0 π¬ 0 π 0Another day, another flex.
09.07.2025 22:48 β π 0 π 0 π¬ 0 π 0Yes please π₯΅
09.07.2025 03:54 β π 1 π 0 π¬ 0 π 0π₯΅π₯π
06.07.2025 01:41 β π 1 π 0 π¬ 0 π 0Very!!
03.07.2025 02:23 β π 1 π 0 π¬ 0 π 0πππ
30.06.2025 12:28 β π 0 π 0 π¬ 0 π 0Iβve got towels and Gatorade next to the bed. Now letβs get at this π₯π
29.06.2025 17:10 β π 1 π 0 π¬ 0 π 0π₯΅
27.06.2025 15:50 β π 1 π 0 π¬ 0 π 0π₯΅π₯΅π₯΅
27.06.2025 02:49 β π 3 π 0 π¬ 0 π 0