Robyn, ✨ADHD Coach Near You

🎶 You may ask yourself...

"Well, how do I get here?"
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ADHDCoachNearYou.com

#adhd #adhdcoach #neurodiversity #dopamine #motivation #executivefunction #icfcoach #productivity #success #selfcare

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Seasonal Affective Disorder #SAD is a type of depression that appears most often in late fall/winter when daylight hours shorten.

SAD hits harder when your brain already runs low on #dopamine. That’s why #ADHD and winter blues often travel together.
#adhdtips #dopaminehacks #timechange

It's in our heads - racing thoughts, restlessness, daydreaming

ADHD Parenting Strategies That Actually Work (And What to Stop Doing) - ADHD Coach Near You Discover why traditional parenting approaches often backfire with ADHD kids. Learn ADHD parenting strategies that build connection.

☀️ Summer’s the perfect time to try new tools that actually work for your kid’s ADHD brain.
📌 Set your ADHD child up for better habits before fall with these tips
#adhdparenting #adhdkids #adhdcoach #positivediscipline #neurodiversity #parentingtips #mentalhealth #adhdsupport #adhdtips

Yup

🔥 Stress is meant to be temporary; when it is prolonged or chronic it leads to burnout.
🧠 Other than taking an actual, physical break from work, the best remedies are often "inside jobs," meaning exerting control and reclaiming your mindspace and time when you can't change your physical environment.

😿 #Anxiety doesn’t wait for the perfect moment so your tools shouldn’t either.

Here's 10 quick, science-backed ways to reset — no special equipment, no toxic positivity, just real strategies to calm your nervous system and get back to center.

Save it. Share it. Try one today. #adhd #mentalhealth

Thank you, #MentalHealth #Connecticut, for helping spread #ADHD awareness! #adhdlife #adhdfamilies #neurodivergence

Here's one for #ADHD strengths too

How's this?

having ADHD is like being chat-gpt. you know a LOT of stuff about a LOT of things, you can talk about them endlessly, but after a few sentences you do kinda start daydreaming and just make shit up for the rest of your response

ADHDers: Anyone else spend the first couple of days of vacation in a dopamine-drenched fever dream? #adhdlife #adhd #neurodivergent

Not only does the same thing happen to me frequently, I also say the same along with this! "I was holding the thing, and then I look down and it's not there" 🤷🏻‍♀️

I can get that from an unheated bidet

That's the dopamine! ✨

✊🏼 It’s time to stop keeping #ADHD invisible. There is nothing shameful in thinking differently!

⬆️ Thoughts are only as ‘good’ or ‘bad’ as we allow ourselves to believe. What if you tried 'repackaging' a negative thought into something more positive? Even shifting to a neutral perspective can be a powerful step forward! #mindset #mindshift #moodlift #growth #selfcare #adhd

How wonderfully appropriate for everyone but especially if you have #ADHD. Recognizing and acknowledging any win helps counteract rejection sensitive disorder (RSD)

I use this exact image with every #ADHD client. It's so helpful and uplifting!

For all the years I sat at my corp job wishing "my time to be my own," my #ADHD will not allow me peace with unstructured time now that I'm self-employed. But my feral Gen X self is not very accepting of the fact that I need some routine. The bridge may be to add something intentional into every day

I'm sorry you're experiencing that. I hope you find some way to get sleep and recharge

I planned to start new year strong: organized home office with productive workflows & up-to-date QuickBooks. Instead, got "hands-off" email from bookkeeper who has to delete my entries; forgot to confirm 9am client tomorrow; & the cleanest, sparkling coffee machine that I painstakingly took apart

Same. I am both hoping that tomorrow's return to structure brings me some peace of mind while also dreading the loss of my "free time" #ADHD

🔥 Looks like just the right amount for 2025

#ADHD is updating a year of QuickBooks in the last hours of 2024, feeling super-proud and dancing with accomplishment. Until bookkeeper emails that it was done wrong 🤦🏻‍♀️

⏲️ Me when I'm waiting hours for an afternoon appointment vs me when the appointment gets cancelled #adhd #iykyk

God is funny for making ADHD. What do you mean I have an interest based brain and don’t care about things when they’re boring😭? Like how do I explain that to people

Upgrading iPhone 14 Pro to 16 Pro is like living with ADHD. Some apps seamlessly transition while others need reset, brand-new passwords, unused email addresses, color of first car, favorite teacher. Never knowing what level of difficulty I'll face for each app is much like every exec function task

Cool! Thanks