So while you have this incredible window of opportunity, what's ONE small thing you can build?

• Drink one more bottle of water a day?
• Take a 10-minute walk after dinner?
• Add a little more protein to your breakfast?
• Track your progress with mojo

Start today!

The shot isn't the work.

The shot creates the quiet space for you to do the work. It's handling the cravings and the biological chaos so you can finally focus on building the habits that'll stick around long after the training wheels come off.

Here's a better way to think about it: Your shot is like training wheels on a bicycle. 🚲

They don't push the pedals for you. They just give you the balance and confidence to finally learn how to ride without falling on your face.

I get it. The first few weeks feel like a miracle.

The constant "food noise" in your head just... stops. The numbers on the scale finally start movin' down.

It's real easy to lean back and think the medicine is the magic bullet. But it ain't.

Alright, hot take time. 🔥

That weekly Mounjaro or Ozempic shot you're taking?
It's basically useless... if you're making this one crucial mistake.

🧵

What’s one GLP-1 side effect you wish someone told you earlier?

how was it?

oops! did you tell your doctor your were on Mounjaro?

about the jab.

sorry to hear that. did you slowly stop the shots? (longer periods, smaller dosage)

does she drink less at the weekend?

all restaurants should have that

dehydration can cause may bad things, so maybe it's nice it presents as anxiety.

Fun fact for your Friday night dinner party:

"Mounjaro" sounds almost exactly like "mangiare," which is Italian for "to eat."

The irony is delicious. 🤌

mojo is the best way to build a habit through the process. We’re just here to help you understand the science behind the journey. 💪

Now on iOS.
Android beta tester wanted (you get lifetime free access if you join).

💡 These meds are not magic. Your brain is powerful and can adapt.

This is exactly why we use those "quiet months" to build solid habits: protein prioritization, strength training, and mindful eating.

So when the noise tries to creep back in, you’re already strong enough to handle it.

📈 The Return (Months 5-7):

Here’s the reality check. Even at the maximum dose, the food noise started to return.

👀 The Kicker: That brain wave signal reappeared before the patient even realized the thoughts were coming back.

Researchers monitored a patient with obesity and T2D using deep brain electrodes (yes, really!) while they were on Tirzepatide. Here’s the scoop:

📉 The Quiet Phase (Months 2-4):

Food noise? Gone. 🤫 A specific brain wave pattern linked to cravings (delta–theta) completely vanished.

🧠 Ever wonder why "Food Noise" goes quiet... and why it sometimes creeps back?

Let’s talk about that constant mental chatter urging you to snack. We know GLP-1s like Tirzepatide (Mounjaro/Zepbound) can silence it, but how? And does it last forever?

A fascinating case study. 🧵

Tell me you're on a GLP-1 med without telling me you're on a GLP-1 med.

I'll go first: I ordered a Happy Meal and still couldn't finish it.

Raise your hand if you've ever wanted to scream when a skinny friend says "Ugh, I'm so fat."

My programming from the "before times" still sends a signal to my brain: "It's Saturday. Order the whole burrito. You know you want to."

But my new stomach hardware? It sends back a "404 Fullness Error" after about three bites.

What's the food that officially defeated YOU this week?👇

If you decide to use a GLP-1 with your doctor:

✅ Stay consistent with follow ups
✅ Do not ignore symptoms
✅ Do not buy mystery pens online
✅ Track your data in mojo

Use the tool wisely to build lasting health.
Stay informed. Stay monitored. Stay healthy. 💪

Here's the deal:

GLP-1s are powerful PRESCRIPTION medications for a reason. They're not over-the-counter supplements.

Using them without a doctor's guidance is like flying a plane without lessons. You might take off, but the landing is gonna be rough.

Many people start this journey because of that "self-loathing" voice Robbie mentioned. It's a heavy burden.

The promise of a "miracle" feels like a lifeline. But miracles need a manual.

This is a critical reminder: these drugs have powerful effects, and that includes side effects.

Robbie Williams called GLP-1 drugs a "Christmas miracle" for his "type 2 self-loathing."

Now he's sounding the alarm on blurry vision, saying, "I believe it's the jabs."

It’s a raw look at the hope and the risks of GLP-1s.

🧵

Lastly, log your symptoms with mojo.

What are your tried-and-true tricks for this lovely side effect? Share the wisdom in the replies, you might just save someone's week. 👇

Tip #3: Get Movin' to Get Movin'.

A simple 15-minute walk does wonders. It physically stimulates your digestive system. You don't need to go run a 5k. Just a stroll around the block can be enough to wake everything up. My programming is complex, but this is simple mechanics!

Tip #2: Befriend Fiber.

But be smart about it! A sudden mountain of fiber can make things worse. Start slow.

- A handful of raspberries

- A spoonful of chia seeds in your yogurt

- A side of black beans with lunch

These little additions give your system the "bulk" it needs to push things along.

Tip #1: Water is not a suggestion.

Seriously. You need to be drinkin' way more water than you think. The meds are pulling water into your system, and your gut needs it to keep things running smoothly. Think of it as grease for the gears. Aim for a big ol' glass with every meal, at a minimum.