Sutton Talking Therapies

Happy Love Your Pet Day 🐾!

It’s the perfect excuse to flood the feed with photos of your favourite non-human companion.

A wag, a purr, a quiet presence and suddenly your stress level drops.
Pets don’t just keep us company, they can help to regulate us.

Today, give them extra fuss.

Friendly February - Day 19: Share something you find inspiring, helpful or amusing actionforhappiness.org/friendly-feb... #FriendlyFebruary

Whether your glass feels half full or half empty, remember it’s refillable

Image: www.instagram.com/lejatio

What are you letting go of this season to create more space for joy?

For us, it's the pressure to be 'perfect.' The true warmth of the holidays comes from showing up just as we are.

#mentalhealth #festiveanxiety
#presentoverperfect
#suttontalkingtherapies
#wellbeing

Sutton Talking Therapies Wellbeing support helps people to connect and access activities and resources to meet their physical, social and emotional needs. Our team are experienced in supporting people with their wellbeing, ei...

Sign up via Eventbrite using this link - www.eventbrite.co.uk/o/sutton-upl...

Join our virtual service-user forum on the 30th of October! This is a paid opportunity and you will be reimbursed £10 for your time.
See the flyer attached to see if you are eligible!

Sign up via Eventbrite (link below).

#suttontalkingtherapies #serviceuserforum #sutton #southlondon

It’s Black History Month!

This year’s theme, we stand firm in power and pride. At Sutton Talking Therapies, we honour the strength, stories, and resilience of the Black community and reaffirm our commitment to inclusive mental health support for all.

#BlackHistoryMonth
#blackmentalhealth

Sutton Talking Therapies Wellbeing support helps people to connect and access activities and resources to meet their physical, social and emotional needs. Our team are experienced in supporting people with their wellbeing, ei...

If you live in #Sutton or have a Sutton GP Surgery, you can sign up for our #Wellbeing Workshops on #Eventbrite!

www.eventbrite.co.uk/o/sutton-tal...

Strangers twice as kind as we think, happiness study suggests Experts release this year's World Happiness Report - which also ranks the world's happiest countries.

Strangers twice as kind as we think, happiness study suggests www.bbc.co.uk/news/article... #InternationalDayOfHappiness

International Day of Happiness - 20 March Celebrate #InternationalDayOfHappiness on 20 March. Join the Action for Happiness community and help create a happier and kinder world, together.

March 20th is the UN International Day of Happiness. This year’s theme is 'Caring and Sharing' and we’re encouraging 1 million extra acts of caring and sharing. You can be part of it! Please help spread the word 🙏💕🌎 #InternationalDayOfHappiness dayofhappiness.net

Developed by our pharmacy team, MindMeds is a free app that helps you manage mental health medication and track your wellbeing.

We caught up with pharmacist Henry to learn more about our MindMeds app and its features ➡️ swlstg.nhs.uk/latest-news/...

It’s okay not to be okay and support is available for whatever you’re going through.

From Recovery Cafés to Talking Therapies, find out what NHS mental health services are available to support you or someone you care about 👉 swlstg.nhs.uk/mh-support

✉️ You're invited!

Are you interested in mental health? Do you want to get involved in important conversations on local services? 💭

Join us on May 14, 2025 for expert talks, interactive workshops and more at the South West London Mental Health Conference 👋

swlstg.nhs.uk/latest-news/...

This account is only monitored periodically.

For referrals: swlstg.nhs.uk/sutton-talking-therapies

For medical emergencies, please contact your GP or attend your nearest A&E department.

Mental Health Support Line: 0800 028 8000

Samaritans: 116 123

Calling Sutton residents! We’re now on Bluesky!

Stay tuned for news, updates, and more. 🎉🎊