Jen Kates, CHC, Pn2, CPT

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219. MTB Gains: Strength Training Secrets with a PT Who Rides I chat with Jessie Duppler, a PT from Chain Reaction Physical Therapy, about how strength training is important for mountain bikers.

🚨Hate strength training but love mountain biking? 🚵‍♀️

You’re not alone. Physical Therapist + mountain biker Jessie Duppler gets it.

In this episode, she shares how to get stronger without sacrificing saddle time (or your sanity). 💪🎙️

🎧 MTB Gains: Strength Training Secrets with a PT Who Rides

Shift Human Performance | 212. Are You Ready, Willing, and Able to Change? - Shift Shift Human Performance works closely with each client to make goals realized and sustainable long after our coaching journey is completed.

Give this episode a listen to learn how your readiness, willingness, and ability come into play when it comes to making lasting change in your life.🙌

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🔗 shifthumanperformance.com/2025/05/08/2...

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Shift Human Performance | 212. Are You Ready, Willing, and Able to Change? - Shift Shift Human Performance works closely with each client to make goals realized and sustainable long after our coaching journey is completed.

🚨New podcast episode!🚨

So, you’ve decided you’re ready to make a change!

But are you WILLING to change? (It’ll get uncomfortable and not many people love to be uncomfortable.)

Are you ABLE to change? Or do you need a little support from someone - like a coach - to make it happen?

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🔗https://shifthumanperformance.com/2025/04/18/209-creatine-and-women/

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Shift Human Performance | 209. Creatine and Women - Shift Shift Human Performance works closely with each client to make goals realized and sustainable long after our coaching journey is completed.

🚨New podcast episode!🚨

Creatine use among women is vastly under-researched.😐

In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how to navigate it.

207. My 2025 Non-Money Financial Goals Financial goals do not have to be about money - how do you want to invest your time and energy? Here's what I am doing in 2025.

New episode dropped!

Financial goals don’t have to be about money - they can be about other things that impact your money and investments.

This also includes how you choose to invest your TIME, which is fleeting, fam.⏰

shifthumanperformance.com/2025/04/04/2...

By “finishers” I mean short core or HIIT-style workouts I program for my Shred Strong team in that program. 😉💪

Feeling overwhelmed? I get it! Here’s some tips for that. 💜

205. How to Use Heart Rate Recovery as a Performance Metric Heart rate recovery (HRR) is an easy metric to use to gauge cardiovascular health - here's an explanation of what it is and how to use it.

Heart rate recovery is an easy metric to use to determine your cardiovascular health.

Here’s what heart rate recovery is and how you can use it as a tool to gauge your heart health and fitness.

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🔗 shifthumanperformance.com/2025/03/20/2...

203. How to Live la Pura Vida Listen to this episode to learn how you can instill la pura vida into your daily life at home, no matter where you live.

🚨New episode!🚨

After our vacation in Costa Rica , we returned home inspired to live “la pura vida.”

Here are the ways we are working to live la pura vida at home.

🎧wherever you listen to podcasts
🔗 shifthumanperformance.com/2025/03/06/2...

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With these 8 straightforward tips, you can keep the focus on your heart health without being bogged down by the gimmicks and supplements that are out there.🫶 This is especially important if you’re genetically predisposed for certain chronic diseases.

Shift Human Performance | 201. 8 Ways to Keep Your Heart Healthy Listen to these 8 simple tips to focus on your heart health without feeling overwhelmed with all of the gimmicks.

🚨New podcast episode!🚨

February is Heart Health Month, so let's talk about how you can keep your heart health at the forefront of your habits.❤️🫀

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shifthumanperformance.com/2025/02/20/2...

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🔗 shifthumanperformance.com/2025/02/13/2...

200. How to Get Out of a Funk Give this episode a listen to learn about a handful of ways you can get out of a workout or food and health funk with less overwhelm.

🚨New podcast episode!🚨

Your workout, nutrition, and health motivation may be low right now.

Let’s help you get out of a funk!🙃

Making Shift Happen
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Yes! It’s so good for folks who don’t want to talk but want to do something. Thanks for sharing on here!

Unclench your jaw.

Take a deep breath.

Call or email your Representative or Congressman.

Happy to be here! I’m a Master Health Coach and Personal Trainer with 15+ years of experience helping folks get stronger and more well-fed to fuel them for life’s adventures (and to fight racists and fascists), without spending hours in the gym or kitchen.✊

When does the revolution start? 🔵