Dr. Tina Paone's Avatar

Dr. Tina Paone

@drtinapaone.com.bsky.social

Author, Professor, & Licensed Professional Counselor ✅ Substack- https://open.substack.com/pub/drtinapaone ✅ Website - https://www.rise-thrive-therapy.com #NarcissisticAbuse #ParentalAlienation #EmotionalAbuse #CoersiveControl #CPTSD #HealingJourney

5,751 Followers  |  4,582 Following  |  84 Posts  |  Joined: 10.06.2025  |  1.9322

Latest posts by drtinapaone.com on Bluesky

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Navigating a relationship with a narcissist often involves future faking—grand promises about the future used to keep you hooked in the present. It's a manipulative cycle. 💔 Recognize the pattern: actions over words are key. Prioritize your well-being. Seek support.
#NarcissticAbuse #CoersiveControl

10.11.2025 13:03 — 👍 2    🔁 1    💬 0    📌 0
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⚠️ The Narcissistic Trap ⚠️

They destroy your finances, self-worth, and stability—all while relentlessly making you believe YOU are the problem.

This is narcissistic abuse.You are not to blame. Start your healing today.

#NarcissisticAbuse #CoersiveControl #Gaslighting #Healing

09.11.2025 15:29 — 👍 3    🔁 1    💬 0    📌 1
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🚨 Once a narcissist can't control you, they pivot. Their next move is to control the narrative about you to everyone else.

Watch out for the false stories they spread to influence the people around you and turn them against you.
#NarcissisticAbuse #CoersiveControl #Narcissism #Manipulation

08.11.2025 14:42 — 👍 5    🔁 1    💬 0    📌 1
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Narcissists are allergic to accountability. 🛡️ They never take the blame, because it's always someone else's fault. Expect gaslighting, deflection, and a total refusal to admit error. Their world is perfect; you are the problem.
#NarcissisticAbuse #CoersiveControl #NoAccountability #TrumpNarcissist

07.11.2025 13:34 — 👍 10    🔁 5    💬 0    📌 1
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💜 Healing starts with T-R-U-T-H. It is about shining a light on the manipulation and reclaiming the real narrative.

💪 For the targeted parent & child, truth-telling is the first step out of the shadows.💜

#NarcissticAbuse #CoersiveControl #ParentalAlienation #Healing #Truth

06.11.2025 12:17 — 👍 3    🔁 0    💬 0    📌 0
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The Brainwashing of a Child: Recognizing Parental Alienation Parental alienation is not a custody dispute — it’s psychological warfare. And for survivors of narcissistic abuse, it’s often the final frontier of control.

🚩 Recognizing Parental Alienation: The brainwashing of a child is a devastating form of child abuse. Understand how narcissism and parental alienation intertwine. This article shares key insights.
Read or Listen ⬇️
#NarcissisticAbuse #ParentalAlienation #CoersiveControl

05.11.2025 13:35 — 👍 4    🔁 1    💬 1    📌 1
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🚩 Parental alienation weaponizes children, teaching them to hate and reject one parent for the benefit of the alienating parent. This emotional abuse inflicts long-term psychological harm. Protect children from this manipulation. 🚩

#NarccisticAbuse #ParentalAlienation #CoerciveControl

04.11.2025 11:36 — 👍 6    🔁 3    💬 0    📌 0
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🚨 Parental alienation is toxic!!!
1️⃣ First step: Acknowledge the harm.
2️⃣ Second: Learn the red flags. Recognizing manipulative behaviors is crucial for the child's well-being and your own protection.
💜 Seek support and education.
#NarccisisticAbuse #ParentalAlienation #ToxicBehavior #RedFlags 💔

03.11.2025 11:57 — 👍 10    🔁 5    💬 1    📌 0

Yes that is a different situation.

02.11.2025 20:50 — 👍 1    🔁 0    💬 0    📌 0

I hear you - thank you for being brave enough to share your story.

02.11.2025 16:56 — 👍 1    🔁 0    💬 2    📌 0

Thank you for sharing with me. And good for you! Continue to gain strength 💜

02.11.2025 16:54 — 👍 1    🔁 0    💬 0    📌 0

I agree children are perceptive and insightful - however parental alienation is a very insidious thing. Often they have no idea until they learn about it. Which often doesn’t come until late teens/early adulthood- because to them it seems normal (to hate on the targeted parent).

02.11.2025 13:25 — 👍 0    🔁 0    💬 1    📌 0

Adults have their reasons and are valid. Children are the most vulnerable.

02.11.2025 13:17 — 👍 0    🔁 0    💬 1    📌 0

Abusers saying they were alienated as children themselves could be true but it is no excuse for becoming an abuser.

Also abusers saying they are being alienated by an ex is often a projection of their own abuse (narcissistic abuse) onto others.

02.11.2025 13:16 — 👍 0    🔁 0    💬 0    📌 0

Meet with children. Children that are not observing your examples. Statements like “mom is crazy” or “dad is a loser” from parent one to parent two erodes a child’s mind. This happens on purpose to target the previous partner using the child as a tool/object.

02.11.2025 13:14 — 👍 0    🔁 0    💬 0    📌 0

It seems you are not familiar with parental alienation and what it is. Your story is powerful and deeply painful- you are talking about something different. Parental alienation is when one parent strategically undermines the other parent to prevent a child from having a relationship with them.

02.11.2025 12:58 — 👍 0    🔁 0    💬 1    📌 0
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💔 Parental Alienation is a silent form of emotional abuse. It's the systematic manipulation of a child by one parent to reject the other. This act deeply wounds the child, shattering the bond with a loving parent. Children deserve to be free to love both parents.
#ParentalAlienation #NarcissticAbuse

02.11.2025 11:38 — 👍 26    🔁 7    💬 3    📌 1

❤️‍🩹

01.11.2025 20:20 — 👍 1    🔁 0    💬 0    📌 0

I hear you! ❤️‍🩹

01.11.2025 20:19 — 👍 1    🔁 0    💬 0    📌 0

I appreciate you sharing. You are heard.

01.11.2025 15:38 — 👍 0    🔁 0    💬 0    📌 0
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📢 Emotional child abuse and narcissistic abuse are often indistinguishable in a family setting. Both involve a pattern of psychological harm, manipulation, and control that shatters a child's sense of self-worth and reality. It can cause lifelong trauma. 💔
#NarcissisticAbuse #ParentalAlienation

01.11.2025 14:00 — 👍 9    🔁 4    💬 0    📌 1

I hear you. Thank you for sharing your story.

01.11.2025 01:30 — 👍 0    🔁 0    💬 0    📌 0

Absolutely-both men and women can experience narcissistic abuse.

31.10.2025 18:20 — 👍 1    🔁 0    💬 1    📌 0
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🤯 Narcissists dodge accountability by blaming, gaslighting, or playing the victim. They use denial, projection, and deflection to keep their self-image intact and twist the narrative, making you question your own reality and memory. They never admit fault.
#NarcissisticAbuse #CoersiveControl

31.10.2025 11:08 — 👍 67    🔁 23    💬 4    📌 5
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Narcissistic abuse IS domestic violence. It's a pattern of manipulation, coercion, and psychological harm.

Recognize the signs and know you deserve safety and respect. ❤️

#NarcissisticAbuseIs #DomesticViolence #CoerciveControl #HealingJourney #DVAM

30.10.2025 12:07 — 👍 47    🔁 18    💬 2    📌 0

Yes, absolutely - have a safety plan in place!

29.10.2025 12:17 — 👍 1    🔁 1    💬 0    📌 0
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🚩I’ve developed a short quiz on my practice site that will help you continue to build your understanding of narcissism, and questions you may want to ask yourself as you consider your relationships through this lens.❓

➡️Take the quiz: www.rise-thrive-therapy.com/quiz

#NarcissticAbuse #DVAM

29.10.2025 12:14 — 👍 8    🔁 0    💬 0    📌 0
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Am I In a Relationship with a Narcissist? From confusion to clarity: seeing the truth in your relationship

🚩 Is your partner a narcissist? 🚩 This article helps you spot the red flags & recognize the signs of narcissistic behavior in your relationship. A vital read for self-protection.

Read or listen here ⬇️

#NarccisticAbuse #CoersiveControl #EmotionalAbuse #CPTSD #HealingJourney #DomesticViolence #DVAM

29.10.2025 11:48 — 👍 11    🔁 5    💬 0    📌 0

Are you following the Narcissistic Abuse feed? Great! Now, pin it to your home screen! That's the best way to keep this vital resource visible for support and education. 💜

29.10.2025 00:20 — 👍 28    🔁 9    💬 4    📌 0

Thank you for sharing your experience. I hear you.

28.10.2025 20:11 — 👍 2    🔁 0    💬 0    📌 0

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