Darkness

Hello blue sky friends, I drop by as X is absolutely screwed

Damn right, he be to scared to come here. He would fear being locked up.

As been a funny afternoon 👍😂😂

And Elmo a cunt, dude think he can come in to UK politics we kick him right back to the US 😂😂😂😂

The fash fights on X is amazing
Elon throwing Nigel farage under the bus.
Not stop laughing all afternoon, being left wing you have to love fascist infighting 😂😂😂😂😂

Merry xmas

a green background with the number 1000 surrounded by stars ALT: a green background with the number 1000 surrounded by stars

Over 1000 followers thank you everyone 😘

And like you said had to stay there for xyz amount of night to be classed as living there

So look very dodgy

Was this after they was investigating or before ?

Ok then he had no right to bite from there 👍

And how long he had been at that address in 2024 which is what matters correct?

Yeah I never said it would, I said I wonder why he got evicted.

You. Have to wonder why he lost his place to live.
We know his been making shed lots of money spreading disinformation.

This was my best joke 😂
How's you mate

It's me a sad day for the US

There always someone watching Uranus 😂

I was in Thailand 18 years ago so long time ago. It would be strange if it was the same female 😁

Yeah I've been to Thailand, you've never seen how hard this kids train.
Full time training.
When I was in Thailand, one of the muy thia females I got to know was champion out there. She was British I do believe same as me.
Many thia learn muy thia from young.

Most what what I do is cardiovascular which is also burning calories. I can do press up if I want to put them in the mix my legs build up pretty fast

When you say exercise every day what would this be. Some people can do a 30 40 min walk. Walking fast where other can do this on a bike or swimming.
I don't really do gym work, much now I'm not looking to build up some this when I was younger.
Getting older near 50 not for 1 half years yet but most

Thank you, yeah I'm still half the person I was. I never trained last summer, had lots on.but I be back to it early spring warmer weather next year.

I could not do indoors cycling it bore the sh!t out of me. 😂😂
I love being out doors seeing people as I fly past. I'm riding about 13 mph to 15 mph.
When chair yoga would tell me your ability is restricted would this being correct?
And what fitness training do you do ?

One of the big issues is when we get heavy it slows down our metabolism, one reason diet on there own don't really work.
But I did mine over 7 years
So a stone a year 14 pounds.
Each year. Good luck I hope this helps.✌️

But this was only cycling and swimming. Nothing to hard on the body. When I cycle train normally warmer weather i do a 12 mile round trip and I'm timing myself.
The fastest I've done this was 40 min. No peddle assists just me and my legs.
But you build up to this.

Some day you need bigger portions, on this days do this.
Then cut right back the next day.
I never knew went on a diet.
Just cut back on foods and stopped drinking fuzzy pop.
And lots of water.
Oh course I had to do some exercising to build up my metabolism to burn food faster.

If perfect weight.

You burn more, if you not burning calories, you don't need to eat much. I never got without something if a fancy it.
I just cut back the next day. And carry on.
Yes I lost 7 half stone. Went from nearly 17 stone down to 9 half.
But was still small for my build so back at 12 12 half which for my

Stake every now and then will not hurt your diet.
Diets don't really work.
Balancing weight gain and weight lose does.
If I know I'm eaten lots the day before I cut back on how much I eat the next day. Giving my body time to burn calories.
Of you have a very busy life ways on the move

Cheers mate ✌️