Emma Roache - Coaching Psychologist

Ep.25 - with special guest Adrian Coote, we discuss our decisions to go alcohol free

Ady and I discuss our different reasons for making to decision to become alcohol free and how it has only been a positive thing for us both.

www.emmaroache.com/podcast

#podcast #alcoholfree #AlcoholFreeLife

Did you know today is the International Day of Random Acts of Kindness?

What will you do?

Or what have you done today to be kind?

#internationaldayofrandomactsofkindness
#helpingyoubehappier
#bekind

Sharing this quote again, because we need kindness, compassion, love and peace in the world now more than ever.

Another lovely testimonial from Lisa, a successful business woman who describes how she had tried different therapists and nothing really stuck until she worked with me, you can read more below...

emmaroache.com/client-stori...

#testimonialtuesday #behaviourchange #healthyboundaries

Resharing this podcast from last year...

Don't worry, if your New Year's Resolutions have gone out the window, you aren't failing, they just don't tend to work!

However behaviour change is possible, have a listen.

open.spotify.com/episode/6bLS...

#podcast #newyearsresolutions

I think with everything that is happening in the world right now, it is a good time for me to share the blog again...

emmaroache.com/my-wish-for-...

#leadwithkindness #togetherwearestronger #coachingpsychologist #bekind
#helpingyoubehappier

I have been saying this for years, I do talks on it and I live by this...
What are your thoughts?
#mindset #coachingpsychologist #helpingyoubehappier

#testimonialtuesday

This is what a client who had a big decision to make said after working with me...

If you are feeling stuck with a big decision, and are looking for help, book in for a free discovery call to see if you think I could be the right person for you...

www.emmaroache.com

This is what I believe... what are your thoughts?

This time of year can remind us of those who are missing, so wanted to share this as you never know when someone may need to read it...

emmaroache.com/grief-its-to...

#grief #loss #FamilyTrauma #bankholiday #coachingpsychologist

New podcast! Ep.21 - Christmas... is it to be enjoyed or endured?

Based on a blog I wrote a few years ago, it isn’t anti Christmas, it is about raising awareness and increasing compassion, acceptance and understanding for those who find it tricky!

www.emmaroache.com/podcast

I'm sharing this again because many of the people I work with, are stressed, overwhelmed and on the verge of burnout, so I invite you to consider purposefully slowing down and noticing how you feel...

#slowingdown #LIFEworkbalance #wellbeing #mentalwellness #burnout #coachingpsychologist

New Podcast...

Ep.20 - Lessons from a 10 day Buddhist Retreat

Thoughts and reflections about my experience and learnings from a 10 day Introduction to Buddhism Course I attended last year on my travels.

www.emmaroache.com/podcast

#podcast #india #buddishm #lessonsforlife #coachingpsychologist

I am sharing, a client story from Jane this week

'Coaching with Emma has been valuable to me, especially the fact I’m not as angry as I used to be. Emma’s got me over my anger issues, which was really important.'

emmaroache.com/client-stori...

#coachingpsychologist #testimonialtuesday

I have been saying this for years, I do talks on it and I live by this...

What are your thoughts?

#mindset #coachingpsychologist #helpingyoubehappier

And as I always say, football is more than just football, it's togetherness, it's community, it's belonging, it's spending time with friends, it's stories and memories, it's connection, it's so much more than just football.

#norwichcityfc #resilience #footballfan #footballismorethanjustfootball

A lesson from football...

The fact that this is still my favourite mug is a short story of unconditional love, of resilience, unwavering dedication, belief, hope and not giving up when things get tough...

We can take lessons from everywhere!!!

A lovely testimonial from Dr Alice, a fellow coaching psychologist, this is what she had to say about working with me...

emmaroache.com/client-story...

#coachingpsychologist #humantohumanapproach #helpingyoubehappier #wellbeing #behaviourchange #changeispossible

We all deserve to feel well and find our own unique happy.

#helpingyoubehappier #buildingresilience #mentalhealth #mentalwellness #mentalfitness #happiness #confidence #wellbeing

Sometimes reaching out to someone is the best thing we can do, whether that be a trusted friend or family member, your GP or a trained professional like myself!

It can feel scary, but it is brave and courageous and can mean we can get to where we want to be.

Today is #worldmentalhealthday

How are you feeling?

Really feeling... be honest with yourself...

If you are feeling great, awesome, keep doing what you are doing. If you aren't, have a think, what's one thing you could do to help your mental health/wellbeing?

So, now I'm leading by example, showing that it is important to celebrate our successes! And share that joy with others too!

##oufamily #mastersinpsychology #lifelonglearning #celebratingsuccess

And the work we do together helps them to over come that, to learn to be kinder to themselves.

I too was like this when I was younger, due to the environment I grew up in, and I've worked hard to overcome that, so I know what it's like myself.

Look what just arrived... a lovely way to remember a special day and celebrate a lot of hard work...

Many of my clients find it difficult to celebrate themselves, to acknowledge their achievements, instead finding it easier to be critical of themselves and only see the negative.

#testimonialtuesday

A snippet from a testimonial from the lovey Alana this week. A consultant who had previously had a bad experience of therapy...
‘I’m incredibly grateful for the experience, and for Emma’s compassionate, empowering approach. She changed my view on what therapy can be.’

Being different is our gift!

#coachingpsychologist #beingyou #livelifefully #findingbalance #confidence

.. to gaining a MSc in Psychology with the OU. Also tips & encouragement for those now embarking on or continuing with their own academic journey, or inspiration who are considering it.

emmaroache.com/podcast/

#podcast #graduation #oufamily #mastersinpsychology

Ep.15 - My graduation and experience of academic study despite life's challenges!

My thoughts based on my graduation ceremony last week for my Masters & my experience of engaging in academic study when life has been challenging, from growing up in an abusive home and being homeless at a young age..

I recorded earlier in the year about slowing down, I am sharing it with you as we often find ourselves in situations when things don't go quite as we planned and it is a good reminder that slowing down sometimes, whether chosen or forced, is really important.

open.spotify.com/episode/1Ga6...

I had a different week to the one I had planned, because last Wednesday I accidently sprained my ankle quite badly when walking with a friend on the dunes!

I then had to sit with me foot up for a few days to help the swelling go down, it is still a work in progress, it reminded me of a podcast...