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@ketolife.bsky.social

Fast till 5pm daily. Your energy level + mental focus will be peak before you eat your first meal.

36 Followers  |  23 Following  |  7 Posts  |  Joined: 17.11.2024  |  1.4607

Latest posts by ketolife.bsky.social on Bluesky

youtube.com/watch?v=9tRo...
#Keto #Huberman

17.11.2024 15:43 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

youtube.com/watch?v=RuOv...
#Keto

17.11.2024 15:41 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

youtube.com/watch?v=AnyF...
#Keto

17.11.2024 15:40 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

youtube.com/watch?v=tb4_...
#Keto

17.11.2024 15:37 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

Watch out for hidden sugars in sauces and gravy. #keto

17.11.2024 14:45 โ€” ๐Ÿ‘ 1    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

The mental part will be the easiest part once you cut the carbs. Not seeing the hidden sugars and carbs in sauces, gravy and so on is one of the main reasons people fail. Imagine being addicted to a drug and not knowingly taking it 2 to 3 times a day. That's what hidden sugars are.

17.11.2024 14:43 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

#keto

17.11.2024 14:26 โ€” ๐Ÿ‘ 0    ๐Ÿ” 0    ๐Ÿ’ฌ 0    ๐Ÿ“Œ 0

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