Chef Vanessa Musi's Avatar

Chef Vanessa Musi

@chefvanessamusi.bsky.social

Creating a sweet and healthy world with pastries that are better for you and taste better than the originals. #glutenfree #keto #paleo #sugarfree

52 Followers  |  16 Following  |  26 Posts  |  Joined: 13.11.2024  |  1.6688

Latest posts by chefvanessamusi.bsky.social on Bluesky

🎁 Prize: One lucky winner will receive a Flexipan Prize Pack which includes the 12 Mini Muffin Mold, Star Mold, and Large Sponge Cake Tray (retail value $114.85). ⭐πŸͺ) Giveaway winner will be announced on Saturday, 12/21!

15.12.2024 00:14 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

How to Enter the GIVEAWAY:
1️⃣ Follow both @β€Œflexipan_by_maison_demarle and @β€ŒChefVanessaMusi on Instagram.
2️⃣ Tag 3 friends who would love to bake with Flexipan! Each comment counts as a separate entry, so tag away for more chances to win.
3️⃣ US entries only! πŸ‡ΊπŸ‡Έ

15.12.2024 00:13 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

+ Put into the flexipan mold. Sprinkle extra pecans on top
+ Bake for about 20- 25 mins until golden.
+ Let cool completely and un mold.
+ Can be stored at room temperature in a container for up to 3 days or refrigerate or freeze for longer storage.
(3/3)

15.12.2024 00:12 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0

Method:
+ Preheat oven to 325 F
+ Put your Flexipan muffin mold on a perforated tray
+ In a large bowl: mix almond flour, oat flour, coconut sugar and salt.
+ Add eggs, vanilla, maple syrup and pecans and mix well.
(2/3)

15.12.2024 00:11 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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#GLUTENFREE PECAN DATE MUFFINS

Ingredients: Makes: 6 muffins
70 gr pecans chopped
100 gr almond flour
10 gr oat flour
1/4 teaspoon sea salt
110 gr coconut sugar
2 large eggs room temp
5 gr vanilla extract
1/3 cup avocado oil
1 tablespoon maple syrup
120 gr chopped Medjool dates (1/2 cup)

15.12.2024 00:09 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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I made this gluten-free and low-sugar apple pie yesterday and it was beyond my expectations delicious. I used my own sugar-free caramel to drizzle it and that made it irresistible. An online class is coming so follow me to get notified when it opens! #glutenfree #baking #sugarfree

11.12.2024 14:29 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Gluten free oatmeal cookies with toffee, dates, and orange. OMG! A FREE live online class on how to make these where we will play around with various add-ins is coming. It will be a blast! Follow me here to get notified when class registration starts. #glutenfree #baking

02.12.2024 23:59 β€” πŸ‘ 2    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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Look at this glorious Rosca de Reyes! This Christmas πŸŽ„ favorite in Latin America and Spain is made with my best brioche dough and filled with creamy Biscoff paste. My healthier version is made with spelt flour, coconut sugar, and a sugar free Nutella filling. Β‘Delicioso! #baking

30.11.2024 23:30 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Happy Thanksgiving everyone! πŸ¦ƒ. Making a delicious apple pie πŸ₯§ using pink pearl apples and a mesquite flour crust. Yes, you heard that right! #baking

29.11.2024 02:43 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Who doesn’t love chocolate and caramel turtles? 🍫 🐒 I’ve been a fan all my life and now I’ve made them totally #sugar-free and diabetic friendly. Delicious! #keto #baking

28.11.2024 15:48 β€” πŸ‘ 9    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0
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The salted caramel pecan and miso caramel black sesame cookies from ChezTonTon in NYC πŸ—½are absolutely to die for! πŸ˜‹ #baking #cookies

24.11.2024 03:31 β€” πŸ‘ 3    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Blend all the ingredients in a high speed blender until well ground and very smooth. Store in a jar in the fridge for up to 1 month.

(2/2)

23.11.2024 15:46 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0

Vegan Salted Caramel

130 gr almond butter
150 gr maple syrup I use the one from Costco
53 gr coconut oil, melted and cooled
3 pitted Medjool dates
10 gr vanilla extract
A very generous pinch of Maldon salt

(1/2)

23.11.2024 15:45 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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I’m going crazy πŸ€ͺ over my vegan 🌱 salted caramel! It goes great on vegan brownies, ice cream 🍨 … anything really. And you can bake with it too! All you need is a blender and a few easy to find ingredients. Recipe in the comments. #vegan #baking

23.11.2024 15:45 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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And more examples of the awesome work they do.

21.11.2024 18:04 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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What a joy it was to visit the LysΓ©e pastry boutique in NYC this morning. French pastry tradition meets Korean πŸ‡°πŸ‡· culture and New York πŸ—½ flair ✨. Congratulations Chef Lee! #baking

21.11.2024 18:03 β€” πŸ‘ 2    πŸ” 0    πŸ’¬ 1    πŸ“Œ 0
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Aux Merveilleux de Fred …. Omg! πŸ’• I’m in shock that I didn’t know that they had bakeries in NYC. I love their cramiques and thought I could only get them in Paris. These brioche pastries come with either chocolate chips or raisins and are just awesome. 🀩

20.11.2024 20:01 β€” πŸ‘ 4    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Stop the press! The best croissants πŸ₯ in New York City have been located. And they are the best by a long shot. Why? The folks at Librae Bakery use the exact right amount of butter. It’s that simple πŸ†. I wish I could make gluten free versions. It’s on my β€œdie trying” list to do so.

20.11.2024 17:49 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
Chocolate ganache brownies

Chocolate ganache brownies

Definitely now on my list. I’ll be making these chocolate ganache brownies in total gluten free and keto friendly fashion. πŸ™Œ. Saw them at the Starbucks Reserve Roastery under the Empire State Building and now I can’t unsee them. 🀩

20.11.2024 15:59 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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The Dubai chocolate craze is in full swing in NYC! This cup could definitely be made healthier with a low sugar pistachio paste and chocolate. A gluten free kataifi would likely involve making it from scratch but it should be doable. Time to go run experiments! πŸ§ͺβš—οΈπŸ”¬ #glutenfree #sugarfree

20.11.2024 01:37 β€” πŸ‘ 0    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Cardamom buns at La Cabra NYC. Oh my. I’ll need to break my gluten-free and low-sugar mantra to try these but they will certainly inspire me to create a healthy alternative. That’s kinda how lots of my inspiration shows up.

19.11.2024 17:47 β€” πŸ‘ 1    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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Today was Keto and Wellness (GF, no refined sugar, no seed oils) brownie baking day! πŸ™Œ I normally don’t produce for sale but everyone kept telling me that my healthy brownies were the best thing they had ever eaten so I acquiesced and ran a batch for sale here in Austin. 🍫 #keto #glutenfree #baking

16.11.2024 01:04 β€” πŸ‘ 4    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Holiday season is here and it’s time for GLUTEN-FREE FRUIT CAKE! I’m soaking mine with a really nice Guatemalan rum. The fruit mix includes dried and candied cherries, currants, sultana raisins, dates, candied orange, candied ginger, candied pinneaple, and dried apricots. #glutenfree #baking

15.11.2024 14:10 β€” πŸ‘ 5    πŸ” 1    πŸ’¬ 1    πŸ“Œ 0
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My Gluten-Free and Keto-Friendly Churro Bundt Cake class yesterday was amazing! It took me weeks to get the recipe just right and once I got it down I tasted it and it transported me back to my home town’s churrerΓ­as. Only better and healthier! β€οΈπŸ˜‹ #baking #glutenfree #keto #diabeticfriendly

15.11.2024 01:32 β€” πŸ‘ 3    πŸ” 1    πŸ’¬ 0    πŸ“Œ 0

Taste, not test. But they do test better as well! πŸ˜‚

14.11.2024 01:23 β€” πŸ‘ 1    πŸ” 0    πŸ’¬ 0    πŸ“Œ 0
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Hi everyone! I'm a healthy pastry chef and new to Bluesky. Please follow me if you are interested in learning about pastries that are better for you and test better than the originals! I offer free recipes and paid online and in person classes. #baking #health #glutenfree #keto #paleo

13.11.2024 23:59 β€” πŸ‘ 7    πŸ” 3    πŸ’¬ 2    πŸ“Œ 0

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