@thebodycoach.bsky.social
I just dropped a banging slow cooker recipe series on my app 👌
Check them out here: bit.ly/3WwkYHG
I just dropped a banging slow cooker recipe series on my app 👌
Check them out here: bit.ly/3WwkYHG
12 years ago I was handing out flyers at my local train station to try and get people to come along to my bootcamp.
For months, no one would turn up but I kept coming back, rain or shine, and very slowly it started to build and grow.
Whatever your goals are, work hard and never give up.
12 years ago I was handing out flyers at my local train station to try and get people to come along to my bootcamp.
For months, no one would turn up but I kept coming back, rain or shine, and very slowly it started to build and grow.
Whatever your goals are, work hard and never give up.
Any good film recommendations? 🍿🎬
01.02.2025 19:07 — 👍 2 🔁 1 💬 5 📌 0
A little reminder 💙
19.01.2025 20:45 — 👍 25 🔁 3 💬 0 📌 0
A little reminder 💙
19.01.2025 20:45 — 👍 25 🔁 3 💬 0 📌 0
We partnered with Joe Wicks to create fitness videos for people to get active before surgery to help reduce complications
cpoc.org.uk/news/joe-wic... 💪
@thebodycoach.bsky.social @jkdhesi.bsky.social @gerisoc.bsky.social and @gstt-nhs.bsky.social
NEW FREE EBOOK 🙌
Question: would you like to learn more about your gut health, bloating and how to improve it? ☺️
I've worked with my good friend and gut health expert Dr Megan Rossi to bring you a brand new FREE e-book: A Beginner's Guide to Gut Health 🙌
Get it here for free 👉 bit.ly/4h0NFqc
Try This 15 Minute Gentle Beginners Workout ☺️💪 youtu.be/eZQKSnJc9Js?...
18.01.2025 08:14 — 👍 11 🔁 2 💬 0 📌 0
Try This 15 Minute Gentle Beginners Workout ☺️💪 youtu.be/eZQKSnJc9Js?...
18.01.2025 08:14 — 👍 11 🔁 2 💬 0 📌 0
Are you an ultimate beginner? Or returning to exercise after a long break? ☺️ This workout is just for you.
Please share 🙌 www.youtube.com/watch?v=CUjV...
What’s your health and fitness goal for 2025? ☺️
28.12.2024 13:24 — 👍 7 🔁 2 💬 10 📌 0How’s everyone doing? ☺️
27.12.2024 14:31 — 👍 11 🔁 1 💬 2 📌 0Hello Bluesky 👋
27.12.2024 14:26 — 👍 27 🔁 1 💬 8 📌 0Fun fact: I was an extra in the last two Harry Potter films 🧙♂️
I was a Death Eater and a Snatcher in Harry Potter and the Deathly Hallows Part One and Part Two 🪄
Centre for Perioperative Care and Guy’s and St Thomas’ NHS have teamed up with @thebodycoach.bsky.social to create two 10-min online videos to help increase activity levels in people who are waiting for an operation, and are particularly suitable for older people 💪 www.youtube.com/watch?v=C7XQ...
29.11.2024 16:28 — 👍 11 🔁 6 💬 0 📌 1Good morning world 👋
26.11.2024 06:33 — 👍 14 🔁 0 💬 2 📌 0Hello 👋
18.11.2024 10:36 — 👍 22 🔁 0 💬 5 📌 0