Gazzabunger

Reasons to eat breakfast - 26 October 2020 at 07.10.05 A story told with Adobe Express

Are you eating breakfast?
“Feeling sluggish? Ensure you're getting enough complex carbs. They're your body's preferred energy source! 🍠🍞"
#breakfast #healthyeating #basingstoke new.express.adobe.com/webpage/asUz...

Hippocrates once wrote — Basingstoke Personal Trainer If we value our health, we must aim for a diet that is both adequate and well-balanced,

"Eating out tonight? Look for grilled options and ask for dressings on the side. Small choices make a big difference!" www.lifestyle-performance.training/blog/w3q0l6k...

Stop sitting all the time — Basingstoke Personal Trainer Why are we not built for sitting for hours on end?

THE SITTING EPIDEMIC: WHY YOUR CHAIR MIGHT BE YOUR TOUGHEST OPPONENT. Just to say it’s not a picture of me in this blog. www.lifestyle-performance.training/blog/hey-get...

Justice Department Arrests a Journalist for Doing Journalism Don Lemon was taken into custody by federal agents for covering a protest at a Minneapolis church. Multiple judges rejected the case. That didn’t stop the administration.

open.substack.com/pub/briantyl...

Some great feedback on my Sports massage course. "You have shown a good understanding of the soft tissue injuries and the concept of cryotherapy and thermotherapy" #sportsmassage #personaltraining #fitness Looking forward to cracking on with the next stage.

Running in your 50s is a great way to meet people, today a meet 2 paramedics, 2 nurses, a cardiologist and almost met Jesus. 😂😂😂😂😂😂😂

Health Calculator — Basingstoke Personal Trainer See what your fat percentage is, and see what you need to do to lower it, also, see what your BMI and Hip to Waist ratio is.

Your body achieves what your mind believes. Stay positive and keep pushing! 💭💪 How was your last health test? How did your hip-to-waist ratio hold up? www.lifestyle-performance.training/health-calcu...
#waist #fitness #health #lifestyle

Why we can't resist C.R.A.P foods. — Basingstoke Personal Trainer Why we can't resist C.R.A.P foods. So why don't people just stop eating high fat and sugar if they know they cause physical problems?

re you eating C.R.A.P foods? Why we can't resist C.R.A.P foods. So why don't people just stop eating high fat and sugar if they know they cause physical problems? www.lifestyle-performance.training/blog/crapfoods

Morning from the UK. "Challenge yourself today: Can you add one more rep to each set? Small improvements lead to big results! 🚀" Have a fab day!

Signal Messenger: Speak Freely Say "hello" to a different messaging experience. An unexpected focus on privacy, combined with all of the features you expect.

Let's switch to Signal: signal.org/install let's give this a go.

Waking up to find this, brightens up my day. #eggs

a man wearing a helmet and goggles is standing outside ALT: a man wearing a helmet and goggles is standing outside

An afternoon watching Father Brown, I’m sure I should be doing something more constructive!

First Venezuela misses qualifying for the World Cup by one game, then gets bombed by the winner of the FIFA peace prize.

New Year’s resolution! Smile at atleast 2 people every day. #newyear #resolutions #smile #feelgood

One more client to go this evening and then that’s it for this year! #personaltraining #fitness

What’s happening in the channel tunnel at the moment?

Exercise info & ideas | Messenger Hi all. This group is all about fitness, travel, food and drink — because life’s too short for boring workouts and bland meals.

Come on over and join the chat

m.me/ch/AbbZqNvvP...

Great time in Largs now back to reality. #largs #scotland

Coinbase releases satirical advert 'mocking modern Britain' The tongue-in-cheek production set in contemporary Britain navigates situations that are reported daily in news headlines in the style of a musical.

metro.co.uk/video/coinba... @teamlabouruk.bsky.social think this says it all UK politics, best in the world.

Knee still swollen after a great day at ministry of sound, forgot I was 54.

YouTube video by Double Down News What REALLY Happened to Gary Lineker

www.youtube.com/watch?v=BCTl...

When was the last time you had mussels?

The Crown in #oldbasing does it again. #tasty #burger #basingstoke
Lunchtime.

What are you guys on #bluesky up to today?

Overdone it again, but worth it. Last night in #mallorca will miss the food, weather and sights. Till the next time.

Wine o’clock! Be rude not to

Great day at the caves. Would recommend #mallorca #spain #caves

Thanks, went to the Cuevas Drl Drach, going to do the tram on Tuesday.

What to do today in #mallorca Ideas please!