@carolrobbins.bsky.social
Your Active Aging coach - Move Well for Life!
My course creation platform is finally moving from beta and going to full market price. Check out Zenler until Aug.31 to get 2 mos. free + lock in the beta pricing. This is my affiliate link - because Zenler literally changed my life! (great training too!) www.newzenler.com/invite/3cbdCh
24.08.2025 21:53 — 👍 0 🔁 0 💬 0 📌 0I'm teaching a completely free workshop on Bunions October 5. The catch? You need to subscribe to the Cool East Market newsletter for the registration link! Of particular interest to those in TO or Canada wide seeing minimal shoes! #Bunions #BarefootShoes
cooleastmarket.com/pages/upcomi...
I've written a blog post on why grip strength is a surprising predictor of vitality, mobility, and aging well—especially for women over 50.
www.carolrobbins.ca/blog/vca0c7un
What if your home helped you move more—without adding anything to your schedule? I wrote a blog with 11 easy ways to make your space more movement-friendly, especially if you're 50–70+ and want to stay strong/mobile.
www.carolrobbins.ca/blog/create-...
Has anyone tried the Canadian browser Shift? I’m stuck on Google for business unfortunately.
14.02.2025 00:43 — 👍 1 🔁 0 💬 0 📌 0
Here's a simple morning routine you can do right in bed! Three exercises/stretches (stretchercises? exerstretches?) that prepare your feet for standing, your hips for walking, and your core for digestion/elimination! #ActiveAging #MorningRoutine
youtu.be/29DWKi9DCRw
Now that winter approaches and we move indoors for our exercise needs, here's what to know about treadmills and how they affect your gait (and visual processing field)! www.carolrobbins.ca/blog/what-is...
29.11.2024 16:56 — 👍 0 🔁 0 💬 0 📌 0
Here's my pillowcase! Next up is a jersey tee shirt - if I can learn how to make those I can get shirts long enough for my torso. Meanwhile, pillowcases for xmas prezzies!
Who needs a movement class specially for sewers and makers?
I'm off to Fabric Spark for a sewing lesson! Making a burrito style pillowcase. I have so many sewing projects that I'd love to learn to make, starting simple. Walking to and from the Danforth for some fresh air.
23.11.2024 17:34 — 👍 0 🔁 0 💬 0 📌 0
black and white image of a person sitting on a stool with one leg crossed over the other knee, using their hands to grasp the heel and forefoot and massaging their foot.
November is Fall Prevention Month. I'll be posting tips all month.
First up: feet! Mobile, strong feet are less likely to stumble over unexpected obstacles. Feet that have been in stiff support shoes all your life need the help of someone like me to restore function with exercise and special care.
Today would have been her 100th birthday. Mom was a walker before it was cool. She never “exercised” a day in her life - if she swam, she swam for the love of it, if she walked, it was because she loved to explore on foot. My inspiration ❤️
#DynamicAger #ActiveAger
Thanks to @averyswartz.bsky.social for the invitation. I specialise in movement tips for active agers, courses in a variety of topics and class membership in Restorative Exercise with a focus on older women!
27.10.2023 19:28 — 👍 3 🔁 0 💬 0 📌 0
