taggart

are people still on this app? lol

please don’t tell the certified run coaches i ran 1000m repeats on my treadmill without setting a 1% incline

their UESCA papers and BQ makes them an expert

i drink black coffee and eat sourdough bread so i can run fast

electronic rechargeable hand warmers have been a game changer for winter running

this morning i ran a workout that consisted of 8 miles in volume. breakfast + 1 carbs gel got me through it feeling strong. this is the best gel on the market

The One Weird Trait That Separates Faster Marathoners from Slower Ones New data shows that the biggest difference between elite and middling runners is how much time they spend jogging

volume is the best return on investment to run faster
www.outsideonline.com/health/train...

after your body recovers from an ultra-marathon & you start running again you need to run strides ASAP

#FreeFred

new book day

another 2025 training goal i have for myself is to bike 6-7 hours per week

i started the new year off with 30 400 meter repeats

new women’s 5K world record ran by olympic champion beatrice chebet, 13:54

Week 5 ->

-80 miles ran
-10x 1200m @ 3:52 (65 sec rest)
-13.11 mile tempo @ 5:17 mile pace (1:08:22)

week 4 ->

-80 miles
-6x mile @ 5:10 (75 sec rest), 6x 400 @ 1:13 (30 sec rest)
-7 mile tempo @ 5:15 mile pace, 8x 200m @ :33
-18 mile ez long run

the Hoka Cielo X1 is a fun shoe. i have around 250 miles on my pair & i think i can get 500 miles on them. they helped me run a new 5k PB this summer! the next time i run a 100 mile race you’ll see me in this shoe

2:08:51

week 3 of 18 ->

-80 miles total
- 12x 1000m @ 3:11 (60 sec rest)
-10k tempo (32:40) starting @ 5:19 and progressing to 5:00
-10x 300m @ :53 (1 min float)

this Nike Zoom Fly 6 is the best shoe i’ve worn in awhile. one of those trainers that can do everything (including races)

IMO, it dethroned the Asics Superblast as the top “super trainer”

my dog likes to watch me zwift

400s in lane 6 on the track. 800s on the road, i’d like to do them on track but it bothers my left leg 😅

week 2 of 18 ->

-80 miles total
-12x 800m @ 2:30 (90 sec rest)
-2x 5K @ 16:22, 16:11 (60 sec rest)
-30x 400m @ 1:16 (1 min jog float)

good luck to everyone running CIM tomorrow! i can’t wait to run it next year!

if you can run a sub 3 hour marathon, there’s a good chance you can run a sub 20 hour 100 mile ultra

week 1 in my 18 week marathon build ->

-80 miles total
-5 mile tempo @ goal MP
-25x 400m @ 10K RP (45 sec rest)
-5K of 200m hill sprints
-17 mile long run

i will not pay $45 to run a turkey trot

off season from running means i’m chasing wins in zwift races

hi bluesky people